Puu Muay Thai Podcast

Puu Muay Thai
  • 5.0 (34)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more. Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally. 🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥

  1. 14H AGO

    What Really Happened Inside USA Muay Thai? Michael Corley Responds | Pu'u Muay Thai Podcast Ep. 230

    In Episode 230 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios with Michael Corley, former President of USA Muay Thai, professional fighter, coach, and longtime advocate for the growth of Muay Thai in America. This conversation goes beyond surface-level talking points and dives into leadership, governance, athlete development, and the realities of building Muay Thai at a national level. In this episode, they discuss: What it was like leading USA Muay Thai during a pivotal eraThe challenges of running a nonprofit in combat sportsNational team development and international competitionGovernance, politics, and controversy within Muay Thai organizationsThe responsibility of protecting standards in the U.S.Athlete pathways from amateur to elite competitionThe long-term vision for Muay Thai in AmericaMichael shares candid insight into what worked, what didn’t, and what the next generation of leaders must understand if Muay Thai is going to grow without losing its integrity. This episode is essential listening for fighters, coaches, gym owners, officials, and anyone serious about the future of Muay Thai in the United States. Be sure to follow: https://www.instagram.com/heritagemuaythai/ And Heritage Muay Thai online @ https://heritagemuaythai.com/ Support the show Leave a message or text us 24/7/365! +1-805-456-3316 💬 What Do You Think? Join the Discussion! 📩 DM us on Instagram: @muaythaipodcast 💥 Join the Black Room VIP Community to talk more about this topic! 📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More! 👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

    1h 6m

  2. FEB 20

    The Two-Year Muay Thai Drop-Off Nobody Talks About | Pu’u Muay Thai Podcast Ep. 229

    In Episode 229 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down a pattern almost no one talks about — the two-year Muay Thai drop-off, when many students quietly disappear right as they’re getting good. This isn’t the beginner phase. It’s not fear, soreness, or lack of toughness. In fact, most people who quit around the two-year mark are more skilled and confident than ever. What they’re actually experiencing isn’t failure — it’s transition. In this episode, Jonathan explains: Why year one is survival and year two becomes an identity crisisThe psychology of conscious competence and false plateausWhy your original reason for training often expires around two yearsHow progress becomes quieter — but deeper — at this stageThe difference between familiarity and masteryWhy most people don’t need motivation, but a new targetHow mentors, environment, and community prevent long-term dropoutWhy this phase is the most important retention window for coachesJonathan also shares his own near-exit from Muay Thai at the two-year mark, what stopped him from quitting, and how staying through that transition changed the entire direction of his life. If you’re around two years into training and wondering “what’s next,” this episode explains why you’re not stuck — you’re standing at the doorway to the next phase of Muay Thai. Support the show Leave a message or text us 24/7/365! +1-805-456-3316 💬 What Do You Think? Join the Discussion! 📩 DM us on Instagram: @muaythaipodcast 💥 Join the Black Room VIP Community to talk more about this topic! 📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More! 👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

    12 min

  3. FEB 13

    Why Muay Thai in America Is Still Misunderstood | Pu’u Muay Thai Podcast Ep. 228

    In Episode 228 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down why Muay Thai in America is still widely misunderstood—even by people who think they know what it is. From being confused with kickboxing or cardio workouts to being seen as “too violent” or “only for fighters,” Muay Thai has often been introduced in the U.S. without its cultural, technical, and developmental context. As a result, many people miss out on what Muay Thai actually is—and what it can offer beyond fighting. In this episode, Jonathan explores: How Muay Thai was first introduced to American audiences through violence and highlight reelsWhy the fitness industry unintentionally stripped Muay Thai of its identityHow fighting became the only measure of legitimacy in the U.S.Why impatience and short-term thinking clash with Muay Thai’s long-term natureThe difference between borrowing techniques and truly training the artWhat Muay Thai actually represents: discipline, regulation under pressure, humility, and communityDrawing from nearly two decades of experience as a student, fighter, coach, gym owner, promoter, and ring official, Jonathan explains why Muay Thai isn’t struggling because it lacks value—but because it hasn’t always been represented or explained properly. This episode is a call to protect the integrity of Muay Thai without watering it down, and to help more people understand it as a lifelong practice—not a phase, trend, or workout. If Muay Thai in America were better understood, fewer people would quit—and more would stay long enough for it to change them. Support the show Leave a message or text us 24/7/365! +1-805-456-3316 💬 What Do You Think? Join the Discussion! 📩 DM us on Instagram: @muaythaipodcast 💥 Join the Black Room VIP Community to talk more about this topic! 📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More! 👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

    13 min

  4. FEB 6

    What Muay Thai Gave Me That I Didn’t Know I Needed | Pu’u Muay Thai Podcast Ep. 227

    In Episode 227 of the Pu’u Muay Thai Podcast, Jonathan Puu reflects on what Muay Thai gave him over nearly two decades — not in techniques or fights, but in the lessons he didn’t know he needed at the time. Like many people, Jonathan didn’t start Muay Thai searching for discipline, clarity, or purpose. He just wanted to train, learn how to fight, defend himself, and push his limits. But over time, Muay Thai quietly provided structure, humility, emotional control, confidence, and a sense of belonging that carried far beyond the gym. This episode explores: How Muay Thai provides structure before you realize you need itWhy humility and patience are built through long-term trainingLearning emotional regulation under pressure and discomfortDeveloping confidence without chasing validationHow Muay Thai creates real community and belongingWhy the most valuable lessons often appear years laterJonathan shares how Muay Thai helped him stay grounded during uncertain stages of life, taught him to regulate emotion under pressure, and build a quiet confidence rooted in consistency rather than outcomes. This episode isn’t about motivation or hype. It’s about the deeper, lasting impact of staying in Muay Thai long enough for it to shape who you become — on and off the mats. If you’ve ever wondered why Muay Thai feels like more than just training, this conversation explains why. Support the show Leave a message or text us 24/7/365! +1-805-456-3316 💬 What Do You Think? Join the Discussion! 📩 DM us on Instagram: @muaythaipodcast 💥 Join the Black Room VIP Community to talk more about this topic! 📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More! 👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

    11 min

  5. JAN 23

    What to Focus on in Your First Year of Muay Thai | Pu'u Muay Thai Podcast Ep. 226

    In Episode 226 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down exactly what beginners should focus on in their first year of Muay Thai — and just as importantly, what they should stop worrying about. Most students quit not because Muay Thai is too hard, but because they’re focusing on the wrong priorities. In this episode, Jonathan lays out a clear framework to help new students stay consistent, build real fundamentals, and avoid the overwhelm that causes early burnout. This episode covers: Why consistency beats intensity in your first yearThe correct order of learningWhy fundamentals matter more than looking sharpHow listening, learning, and being coachable accelerate progressWhat to ignoreThe real goal of year oneWhy students who stay past the first year almost always win long-termWhether you’re brand new to Muay Thai or a coach working with beginners, this episode is a practical guide to staying in the art long enough for it to work. If you want to make real progress in Muay Thai, this episode will help you focus on what actually matters — and let go of what doesn’t. Support the show Leave a message or text us 24/7/365! +1-805-456-3316 💬 What Do You Think? Join the Discussion! 📩 DM us on Instagram: @muaythaipodcast 💥 Join the Black Room VIP Community to talk more about this topic! 📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More! 👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

    16 min

  6. JAN 17

    Why Muay Thai Isn’t Supposed to Be Fun All the Time | Pu'u Muay Thai Podcast Ep. 225

    In Episode 225 of the Pu’u Muay Thai Podcast, Jonathan Puu explains why Muay Thai isn’t supposed to feel fun, exciting, or motivating every single day — and why that discomfort is exactly what makes it such a powerful practice. Most people quit Muay Thai when training stops feeling “fun.” They assume something is wrong, that they’re failing, or that they’re not cut out for it. In reality, that moment is where real progress begins. This episode breaks down: Why motivation fades and discipline takes overThe difference between fun and fulfillment in Muay Thai trainingWhy awareness grows faster than skill — and why that feels frustratingThe phases where most students quit (3–4 months and around 2 years)How Muay Thai builds self-trust, resilience, and composure under pressureWhy repetition matters more than hype or excitementHow long-term training changes you on and off the matsJonathan shares stories from nearly two decades of training, coaching, and officiating to show why Muay Thai isn’t an entertainment product — it’s a practice that sharpens you, humbles you, and builds discipline over time. If training feels hard, boring, or uncomfortable right now, this episode explains why that’s not failure — it’s growth. Support the show Leave a message or text us 24/7/365! +1-805-456-3316 💬 What Do You Think? Join the Discussion! 📩 DM us on Instagram: @muaythaipodcast 💥 Join the Black Room VIP Community to talk more about this topic! 📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More! 👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

    16 min

  7. JAN 9

    I'm Quitting the Podcast | Pu'u Muay Thai Podcast Ep. 224

    In Episode 224 of the Pu’u Muay Thai Podcast, Jonathan Puu makes a statement that will stop most listeners in their tracks: “I’m quitting the podcast.” After six years, hundreds of episodes, and tens of thousands of listeners, Jonathan pulls back the curtain on a question most creators, gym owners, and long-term builders eventually face — when the math stops making sense, why keep going? This episode isn’t clickbait. It’s an honest reflection on: Why quitting felt logical after years of consistent workThe hidden costs of podcasting, production, and opportunity lossThe parallels between almost quitting Muay Thai early on and almost quitting the podcast nowWhy most people quit after they’ve put in real effort, not at the beginningSunk cost fallacy, patience gaps, and the danger of invisible progressWhat it actually takes to build something cultural, not viralThe difference between passive listeners and an active communityJonathan explains why this moment feels familiar, what Muay Thai taught him about staying past the “reasonable quitting point,” and why this episode isn’t about walking away — but about deciding what the podcast becomes next. This is a raw conversation about staying when applause is quiet, building something that matters, and why real projects don’t survive on attention alone — they survive on alignment and support. If this podcast has ever helped you, entertained you, or given you perspective on Muay Thai, leadership, or long-term commitment, this episode explains why now is the moment that matters most. Support the show Leave a message or text us 24/7/365! +1-805-456-3316 💬 What Do You Think? Join the Discussion! 📩 DM us on Instagram: @muaythaipodcast 💥 Join the Black Room VIP Community to talk more about this topic! 📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More! 👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

    13 min

  8. JAN 3

    Why Most New Year’s Muay Thai Goals Fail | Pu’u Muay Thai Podcast Ep. 223

    Episode 223 of the Pu’u Muay Thai Podcast kicks off the new year with a reality check for anyone setting Muay Thai goals in January. Every year, new students come in motivated, fired up, and ready to “go all in” — and every year, most of those goals quietly fall apart by February or March. In this episode, Jonathan Puu breaks down why New Year’s Muay Thai goals fail and how to approach training in a way that actually lasts. This episode covers: Why motivation-based goals don’t survive Muay Thai trainingThe difference between outcome goals and process-driven habitsHow beginners burn out by training too hard, too fastWhy consistency beats intensity every timeHow to set realistic, measurable Muay Thai goalsWhat progress actually looks like in your first year of trainingHow discipline replaces motivation once the honeymoon phase endsWhy Muay Thai isn’t a 30-day challenge — it’s a long-term practiceWhether you’re brand new to Muay Thai, returning after time off, or recommitting in the new year, this episode gives you a framework to train smarter, stay consistent, and avoid the burnout cycle that stops most people before they ever see real progress. If Muay Thai is one of your goals this year, this is the episode you should hear first. Support the show Leave a message or text us 24/7/365! +1-805-456-3316 💬 What Do You Think? Join the Discussion! 📩 DM us on Instagram: @muaythaipodcast 💥 Join the Black Room VIP Community to talk more about this topic! 📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More! 👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

    14 min
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5
out of 5
34 Ratings

About

Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more. Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally. 🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥

Information

  • Creator
    Puu Muay Thai
  • Years Active
    2019 - 2026
  • Episodes
    231
  • Rating
    Explicit
  • Copyright
    © 2026 Pu'u Muay Thai Inc.
  • Show Website
    Puu Muay Thai Podcast

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