Fab Female Nutrition

Wendy Hill
  • 5.0 (3)
  • Nutrition
  • Updated Weekly

I'm Wendy Hill, from HillStart Nutrition. I'm a Nutritional Therapist specialising in mid-life health. I help women understand their bodies, regain their energy, and feel like themselves again - reducing unnecessary restriction, overwhelm or conflicting advice. This podcast is where I cut through the noise to give you sensible advice, real food and genuine support. We'll explore how nutrition, lifestyle and simple daily habits influence your hormones, gut health, energy, sleep and long-term wellbeing. I'm a huge foodie, so you can expect plenty of practical, realistic ways to eat well and feel good. Alongside solo episodes, I also bring you conversations with experts who share a passion for health, helping you build knowledge, confidence and a way of living that actually works.

  1. 1h ago

    Could 28 days really change your health? Why this isn't just another diet

    To finish this special month of podcast episodes celebrating the launch of Nourish to Flourish, I'm sharing the introduction to the book and the story behind my 28 Day Transformation Programme. Over the past five years, I've supported more than 100 people through this programme, helping them improve their digestion, energy, sleep, mood and overall wellbeing by focusing on real food, gut health and sustainable habits -not calorie counting or restrictive dieting. In this episode, I explain how the programme works, why certain foods are removed temporarily, what you can realistically expect over 28 days, and why the goal isn't simply to lose weight - it's to create lasting changes that help you feel healthier for years to come. In this episode Why the 28 Day Transformation Programme was created Why it isn't another fad diet The role of gut healing in overall health What foods are temporarily removed - and why The symptoms the programme is designed to support What previous participants have experienced Why lasting habits matter more than quick fixes What to expect during your first few days Resources Nourish to Flourish is now available on Amazon. Learn more about the 28 Day Transformation Programme. Revive Active - use code WENDY15 to get 15% off your ordder

  2. Jul 15

    Why sugar keeps you on an energy rollercoaster: Why you're tired, hungry and gaining weight

    This month I'm sharing excerpts from my new book, Nourish to Flourish, which launches on 23rd July. In this episode we're talking about sugar, blood sugar balance and why many people feel trapped on an energy rollercoaster without even realising it. The challenge isn't always the obvious sweets, cakes and biscuits. Hidden sugars can be lurking in foods marketed as healthy, leading to blood sugar spikes, energy crashes, cravings and unwanted weight gain. You'll learn how glucose and insulin work together, why blood sugar balance becomes even more important during perimenopause, and how simple food choices can help you feel more energised and in control of your health. In this episode: • Why hidden sugars may be affecting your energy levels • What happens when blood sugar spikes and crashes • The connection between sugar, insulin and weight gain • Why insulin resistance develops and how it relates to Type 2 diabetes • The impact of blood sugar imbalance during perimenopause • Why cravings are often about more than willpower • Simple ways to create steadier energy throughout the day Nourish to Flourish launches on 23rd July Learn more about the 28 Day Transformation Programme This episode is proudly supported by Revive Active. Use code Wendy15 for discount on your order.

  3. Jul 9

    Does eating fat make you fat? The truth about cholesterol, hormones and weight gain

    This month I'm taking you behind the scenes of my new book, Nourish to Flourish, which launches on 23rd July. In this episode, I share another excerpt from the book and tackle one of the most misunderstood areas of nutrition: fat. For years we've been told to fear fat, choose low-fat products and avoid foods like eggs, nuts and avocado. But that's outdated thinking..... By the end of the episode you'll understand why healthy fats are essential for hormone production, brain function and long-term health, and the difference between healthy fats and trans fats. Plus, why cholesterol isn't quite as simple as we've been led to believe. In this episode: • Why your body needs fat for hormone production and overall health • The difference between unsaturated, saturated and trans fats • Why the low-fat message of the 1980s and 1990s may have caused more problems than it solved • How healthy fats can support satiety and help keep you fuller for longer • The truth about eggs and cholesterol • Why ultra-processed and deep-fried foods may be contributing to poor health outcomes Join the waitlist for Nourish to Flourish (launches 23rd July) Learn more about the 28 Day Transformation Programme This episode is proudly supported by Revive Active. Use code Wendy15 for discount on your order.

  4. Jul 1

    Why real food matters more than calorie counting

    Today, I share an excerpt from my new book 'Nourish to Flourish'. In chapter 3 we explore one of the most important principles of good nutrition: why focusing on real food is often far more powerful than obsessing over calories, macros and food rules. We talk about why I dislike the word "diet", the importance of food diversity, how your body creates energy from the food you eat, and why building balanced meals doesn't need to be complicated. You'll also hear about the four key ingredients that make up a healthy plate and why eating a wide range of foods may be one of the simplest ways to support your gut health, energy and long-term wellbeing. In this episode: • Why I prefer the term "menu" rather than "diet" • The problem with calorie counting and food obsession • How food is converted into energy in the body • Why food diversity matters for gut health and nutrient intake • The difference between convenience foods and ultra-processed foods • The four ingredients of a healthy plate: protein, colour, fibre and healthy fats • Simple ways to eat well without overcomplicating nutrition Join the waitlist for Nourish to Flourish (launches 23rd July) Learn more about the 28 Day Transformation Programme This episode is proudly supported by Revive Active. Use code Wendy15 for discount on your order.

  5. Jun 24

    The 5 gut health habits that make the biggest difference

    When it comes to gut health, it's easy to feel overwhelmed. One person tells you to take probiotics. Another says you need fermented foods. Someone else recommends an expensive supplement or the latest health trend. But what if the biggest improvements came from getting the basics right? In this episode of the Fab Female Nutrition Podcast, I'm sharing the five gut health habits that make the biggest difference, the simple foundations I focus on with clients time and time again. If I could strip away all the noise and only leave you with five things to work on, these would be them. In this episode, I cover: • Why eating more real food is one of the best things you can do for your gut • The importance of protein for digestion, energy and overall health • How increasing plant diversity helps support your gut microbiome • Why leaving gaps between meals allows your digestive system to rest and repair • The role movement plays in supporting digestion and bowel health • Why consistency matters more than perfection You'll also hear why some of the things people often associate with gut health, such as probiotics and supplements, didn't make my top five. This episode wraps up our month-long gut health series and brings together many of the key principles that sit at the heart of my upcoming book, Nourish to Flourish, launching on 23rd July. Whether you're struggling with bloating, digestive discomfort, low energy or simply want to support your long-term health, these habits provide a practical place to start. A huge thank you to Revive Active for supporting the podcast. If you'd like to try any of their products, visit ReviveActive.com and use code WENDY15 for 15% off. Connect with Wendy: https://hillstart.me.uk https://www.facebook.com/hillstartnutrition https://www.instagram.com/hillstartnutrition/ Remember, good gut health isn't built through perfection. It's built through small habits repeated consistently.

  6. Jun 17

    Why gut health affects your mood, hormones and energy

    Most people think their gut's main job is digesting food. In reality, your gut influences far more than what's happening in your digestive system. From your mood and energy levels to your hormones, immune system and overall wellbeing, your gut is involved in many of the processes that keep you healthy. In this episode of the Fab Female Nutrition Podcast, I'm exploring why I spend so much time talking about gut health and why supporting your gut can have benefits far beyond reducing bloating or improving bowel movements. In this episode, I cover: • The connection between gut health and your immune system • How your gut communicates with your brain • Why gut health can influence mood and resilience • The role your digestive system plays in hormone balance • Why regular bowel movements matter for healthy hormone metabolism • How poor digestion may affect nutrient absorption and energy levels • Why I often start with the gut when working with clients If you've ever wondered why nutritional therapists talk about gut health so much, this episode will help you understand why it sits at the centre of so many aspects of health and wellbeing. This episode is part of a month-long gut health series inspired by my upcoming book, Nourish to Flourish, launching on 23rd July. This week we're highlighting Omega Active, a high-quality omega-3 supplement that supports overall health and helps provide the essential fats many of us struggle to get enough of through diet alone. Visit www.ReviveActive.com and use code WENDY15 for 15% off. Connect with Wendy www.hillstart.me.uk socials: @hillstartnutrition Next week I'll be wrapping up our gut health series with the five habits that make the biggest difference to digestive health and overall wellbeing. Remember, your gut isn't just where food goes. It may be one of the most important foundations of your health.

  7. Jun 10

    Are you eating too often? What constant snacking does to your gut

    We've been told for years that eating little and often is healthy. But could constant snacking be contributing to bloating, digestive symptoms and low energy? Do you eat little and often because you think it's healthier? You might be surprised to learn that constantly snacking could be one of the biggest obstacles to better digestion, more stable energy and improved gut health. In this episode of the Fab Female Nutrition Podcast, I'm exploring one of the most common patterns I see in clinic, people eating all day long and never giving their digestive system a chance to rest. We've been told for years that grazing helps keep our metabolism going and prevents hunger. However, when it comes to gut health, the reality may be very different. In this episode, I cover: • Why eating little and often became so popular • The surprising downside of constant snacking • What the Migrating Motor Complex is and why it matters • How meal timing affects bloating, wind and reflux • The link between grazing, blood sugar and energy crashes • Why many people feel better on three balanced meals a day • How this principle forms part of my 28 Day Transformation Programme and upcoming book, Nourish to Flourish This episode is part of a month-long series focused on gut health and helping you understand some of the simple daily habits that may be affecting your health without you realising.   A huge thank you to Revive Active for supporting the podcast. This week we're highlighting Revive Active Magnesium Complex, a brilliant addition for anyone looking to support energy, sleep and stress resilience. Visit www.ReviveActive.com and use code WENDY15 for 15% off. Connect with Wendy Website: hillstart.me.uk Instagram: @hillstartnutrition Facebook: HillStart Nutrition Next week we'll be exploring why your gut does far more than digest food and how it influences everything from mood and hormones to immunity and overall wellbeing.

  8. Jun 3

    Just because it's common doesn't mean it's normal: The gut mistakes I see every week

    Have you accepted bloating, constipation, reflux or IBS as "just the way you are"? In this episode of the Fab Female Nutrition Podcast, I'm sharing some of the most common gut health mistakes I see every week in clinic and explaining why many digestive symptoms that people put up with for years are not actually normal. We often assume that if something has always been there, we simply have to live with it. However, poor digestion, irregular bowel movements, bloating and discomfort are often signs that your body needs support rather than something to ignore. In this episode, I cover: • Why IBS is a collection of symptoms rather than a true diagnosis • What healthy bowel movements should look like • Why bloating, constipation and reflux shouldn't be dismissed • How eating habits can be just as important as the foods you eat • The connection between gut health, energy, mood, skin and hormones • Why identifying the root cause matters This episode is the first in a month-long series focused on gut health and is inspired by my upcoming book, Nourish to Flourish, launching on 23rd July. If you've ever thought: "I've always been like this" or "My digestion has never been great" then this episode is for you. Sponsor A huge thank you to Revive Active for supporting the podcast. If you'd like to try any of their products, visit ReviveActive.com and use code WENDY15 for 15% off. Connect with Wendy website Instagram Facebook Subscribe and join me next week when we explore grazing, snacking and why constantly eating may be preventing your gut from functioning at its best.

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About

I'm Wendy Hill, from HillStart Nutrition. I'm a Nutritional Therapist specialising in mid-life health. I help women understand their bodies, regain their energy, and feel like themselves again - reducing unnecessary restriction, overwhelm or conflicting advice. This podcast is where I cut through the noise to give you sensible advice, real food and genuine support. We'll explore how nutrition, lifestyle and simple daily habits influence your hormones, gut health, energy, sleep and long-term wellbeing. I'm a huge foodie, so you can expect plenty of practical, realistic ways to eat well and feel good. Alongside solo episodes, I also bring you conversations with experts who share a passion for health, helping you build knowledge, confidence and a way of living that actually works.

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