Fab Female Nutrition

Wendy Hill
  • 5.0 (3)
  • Nutrition
  • Updated Weekly

I'm Wendy Hill, from HillStart Nutrition. I'm a Nutritional Therapist specialising in mid-life health. I help women understand their bodies, regain their energy, and feel like themselves again - reducing unnecessary restriction, overwhelm or conflicting advice. This podcast is where I cut through the noise to give you sensible advice, real food and genuine support. We'll explore how nutrition, lifestyle and simple daily habits influence your hormones, gut health, energy, sleep and long-term wellbeing. I'm a huge foodie, so you can expect plenty of practical, realistic ways to eat well and feel good. Alongside solo episodes, I also bring you conversations with experts who share a passion for health, helping you build knowledge, confidence and a way of living that actually works.

  1. Aug 12

    Are Weight Loss Injections Making Skinny the Goal Again?

    In this episode of the Fab Female Nutrition Podcast, Wendy asks a question that's been increasingly bothering her: when did being skinny become the goal again? The rise of GLP-1 medications and weight loss injections such as Ozempic and Mounjaro has transformed the conversation around weight. These medications can have an important role in treating obesity and improving health, but what happens when a medical treatment starts influencing beauty standards and everyday weight-loss culture? Wendy looks at the growing use of weight loss medication in the UK, particularly amongst women, and asks whether we're beginning to lose some of the progress we've made towards celebrating strength, muscle and what our bodies can actually do. She also explores why weight alone is a poor measure of health, the importance of maintaining skeletal muscle as we age, and why women in midlife should be thinking about strength, metabolic health, bone health and healthy ageing — not simply becoming smaller. And then there's food. Have we become so focused on reducing appetite and eliminating "food noise" that we're in danger of forgetting the joy of eating? Wendy shares why shopping for beautiful ingredients, cooking for someone you love, sharing a long meal with friends and genuinely enjoying good food can all be part of looking after your health. In this episode: Why Wendy is concerned about the return of "skinny culture" GLP-1 and weight loss injection use amongst UK women Why this isn't an anti-GLP-1 conversation The difference between weight loss and improved health Why muscle and strength matter, particularly in midlife What "food noise" actually means Why thinking about food isn't necessarily a bad thing Rediscovering food, cooking and eating as acts of self-care This is the first episode in Wendy's Food Noise series. Next week, she'll take a closer look at the science behind GLP-1 medications: how they work, their potential health benefits and side effects, and the much bigger question — should obesity be considered a disease? Sponsored by Revive Active. Listeners can use code WENDY15 for 15% off.

  2. Aug 5

    300 Episodes Later: The Biggest Nutrition Lessons I've Learned About Health

    After 300 episodes of the Fab Female Nutrition Podcast, I wanted to do something a little different. Rather than looking back at the highlights, I'm sharing the biggest lessons I've learned over the past seven years – not just from studying nutrition, but from working with hundreds of clients, writing a bestselling book, and helping people make lasting changes to their health. When I recorded my very first episode in 2019, the world looked very different. Covid hadn't happened, I hadn't even qualified as a Nutritional Therapist, and my business was still in its early days. Since then, so much has changed, but one thing has remained constant. The strongest foundations still produce the best results. In this special episode we talk about why healthy eating doesn't have to be complicated, why more supplements aren't always the answer, when functional testing can make all the difference, and why your version of wellness should never be compared to anyone else's. If you've ever felt overwhelmed by conflicting nutrition advice, this episode is for you. In this episode we discuss: Why simple nutrition habits often outperform expensive health trends The foundations that I believe everyone should focus on first When supplements are helpful – and when they aren't Why finding the root cause matters more than guessing How my approach to nutritional therapy has evolved over the last seven years What wellness really means and why it looks different for everyone What's next for HillStart, the Membership and the 28 Day Transformation Programme A huge thank you to everyone who has listened, shared an episode, left a review, bought my book or trusted me with your health over the past seven years. I genuinely couldn't have reached 300 episodes without you. As always, if you'd like to find out more about working with me or joining the HillStart community, you'll find all the details at www.hillstart.me.uk. A massive thank you to the podcast sponsor Revive Active and use Wendy15 to get 15% off at checkout.

  3. Jul 29

    Could 28 days really change your health? Why this isn't just another diet

    To finish this special month of podcast episodes celebrating the launch of Nourish to Flourish, I'm sharing the introduction to the book and the story behind my 28 Day Transformation Programme. Over the past five years, I've supported more than 100 people through this programme, helping them improve their digestion, energy, sleep, mood and overall wellbeing by focusing on real food, gut health and sustainable habits -not calorie counting or restrictive dieting. In this episode, I explain how the programme works, why certain foods are removed temporarily, what you can realistically expect over 28 days, and why the goal isn't simply to lose weight - it's to create lasting changes that help you feel healthier for years to come. In this episode Why the 28 Day Transformation Programme was created Why it isn't another fad diet The role of gut healing in overall health What foods are temporarily removed - and why The symptoms the programme is designed to support What previous participants have experienced Why lasting habits matter more than quick fixes What to expect during your first few days Resources Nourish to Flourish is now available on Amazon. Learn more about the 28 Day Transformation Programme. Revive Active - use code WENDY15 to get 15% off your ordder

  4. Jul 15

    Why sugar keeps you on an energy rollercoaster: Why you're tired, hungry and gaining weight

    This month I'm sharing excerpts from my new book, Nourish to Flourish, which launches on 23rd July. In this episode we're talking about sugar, blood sugar balance and why many people feel trapped on an energy rollercoaster without even realising it. The challenge isn't always the obvious sweets, cakes and biscuits. Hidden sugars can be lurking in foods marketed as healthy, leading to blood sugar spikes, energy crashes, cravings and unwanted weight gain. You'll learn how glucose and insulin work together, why blood sugar balance becomes even more important during perimenopause, and how simple food choices can help you feel more energised and in control of your health. In this episode: • Why hidden sugars may be affecting your energy levels • What happens when blood sugar spikes and crashes • The connection between sugar, insulin and weight gain • Why insulin resistance develops and how it relates to Type 2 diabetes • The impact of blood sugar imbalance during perimenopause • Why cravings are often about more than willpower • Simple ways to create steadier energy throughout the day Nourish to Flourish launches on 23rd July Learn more about the 28 Day Transformation Programme This episode is proudly supported by Revive Active. Use code Wendy15 for discount on your order.

  5. Jul 9

    Does eating fat make you fat? The truth about cholesterol, hormones and weight gain

    This month I'm taking you behind the scenes of my new book, Nourish to Flourish, which launches on 23rd July. In this episode, I share another excerpt from the book and tackle one of the most misunderstood areas of nutrition: fat. For years we've been told to fear fat, choose low-fat products and avoid foods like eggs, nuts and avocado. But that's outdated thinking..... By the end of the episode you'll understand why healthy fats are essential for hormone production, brain function and long-term health, and the difference between healthy fats and trans fats. Plus, why cholesterol isn't quite as simple as we've been led to believe. In this episode: • Why your body needs fat for hormone production and overall health • The difference between unsaturated, saturated and trans fats • Why the low-fat message of the 1980s and 1990s may have caused more problems than it solved • How healthy fats can support satiety and help keep you fuller for longer • The truth about eggs and cholesterol • Why ultra-processed and deep-fried foods may be contributing to poor health outcomes Join the waitlist for Nourish to Flourish (launches 23rd July) Learn more about the 28 Day Transformation Programme This episode is proudly supported by Revive Active. Use code Wendy15 for discount on your order.

  6. Jul 1

    Why real food matters more than calorie counting

    Today, I share an excerpt from my new book 'Nourish to Flourish'. In chapter 3 we explore one of the most important principles of good nutrition: why focusing on real food is often far more powerful than obsessing over calories, macros and food rules. We talk about why I dislike the word "diet", the importance of food diversity, how your body creates energy from the food you eat, and why building balanced meals doesn't need to be complicated. You'll also hear about the four key ingredients that make up a healthy plate and why eating a wide range of foods may be one of the simplest ways to support your gut health, energy and long-term wellbeing. In this episode: • Why I prefer the term "menu" rather than "diet" • The problem with calorie counting and food obsession • How food is converted into energy in the body • Why food diversity matters for gut health and nutrient intake • The difference between convenience foods and ultra-processed foods • The four ingredients of a healthy plate: protein, colour, fibre and healthy fats • Simple ways to eat well without overcomplicating nutrition Join the waitlist for Nourish to Flourish (launches 23rd July) Learn more about the 28 Day Transformation Programme This episode is proudly supported by Revive Active. Use code Wendy15 for discount on your order.

  7. Jun 24

    The 5 gut health habits that make the biggest difference

    When it comes to gut health, it's easy to feel overwhelmed. One person tells you to take probiotics. Another says you need fermented foods. Someone else recommends an expensive supplement or the latest health trend. But what if the biggest improvements came from getting the basics right? In this episode of the Fab Female Nutrition Podcast, I'm sharing the five gut health habits that make the biggest difference, the simple foundations I focus on with clients time and time again. If I could strip away all the noise and only leave you with five things to work on, these would be them. In this episode, I cover: • Why eating more real food is one of the best things you can do for your gut • The importance of protein for digestion, energy and overall health • How increasing plant diversity helps support your gut microbiome • Why leaving gaps between meals allows your digestive system to rest and repair • The role movement plays in supporting digestion and bowel health • Why consistency matters more than perfection You'll also hear why some of the things people often associate with gut health, such as probiotics and supplements, didn't make my top five. This episode wraps up our month-long gut health series and brings together many of the key principles that sit at the heart of my upcoming book, Nourish to Flourish, launching on 23rd July. Whether you're struggling with bloating, digestive discomfort, low energy or simply want to support your long-term health, these habits provide a practical place to start. A huge thank you to Revive Active for supporting the podcast. If you'd like to try any of their products, visit ReviveActive.com and use code WENDY15 for 15% off. Connect with Wendy: https://hillstart.me.uk https://www.facebook.com/hillstartnutrition https://www.instagram.com/hillstartnutrition/ Remember, good gut health isn't built through perfection. It's built through small habits repeated consistently.

  8. Jun 17

    Why gut health affects your mood, hormones and energy

    Most people think their gut's main job is digesting food. In reality, your gut influences far more than what's happening in your digestive system. From your mood and energy levels to your hormones, immune system and overall wellbeing, your gut is involved in many of the processes that keep you healthy. In this episode of the Fab Female Nutrition Podcast, I'm exploring why I spend so much time talking about gut health and why supporting your gut can have benefits far beyond reducing bloating or improving bowel movements. In this episode, I cover: • The connection between gut health and your immune system • How your gut communicates with your brain • Why gut health can influence mood and resilience • The role your digestive system plays in hormone balance • Why regular bowel movements matter for healthy hormone metabolism • How poor digestion may affect nutrient absorption and energy levels • Why I often start with the gut when working with clients If you've ever wondered why nutritional therapists talk about gut health so much, this episode will help you understand why it sits at the centre of so many aspects of health and wellbeing. This episode is part of a month-long gut health series inspired by my upcoming book, Nourish to Flourish, launching on 23rd July. This week we're highlighting Omega Active, a high-quality omega-3 supplement that supports overall health and helps provide the essential fats many of us struggle to get enough of through diet alone. Visit www.ReviveActive.com and use code WENDY15 for 15% off. Connect with Wendy www.hillstart.me.uk socials: @hillstartnutrition Next week I'll be wrapping up our gut health series with the five habits that make the biggest difference to digestive health and overall wellbeing. Remember, your gut isn't just where food goes. It may be one of the most important foundations of your health.

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About

I'm Wendy Hill, from HillStart Nutrition. I'm a Nutritional Therapist specialising in mid-life health. I help women understand their bodies, regain their energy, and feel like themselves again - reducing unnecessary restriction, overwhelm or conflicting advice. This podcast is where I cut through the noise to give you sensible advice, real food and genuine support. We'll explore how nutrition, lifestyle and simple daily habits influence your hormones, gut health, energy, sleep and long-term wellbeing. I'm a huge foodie, so you can expect plenty of practical, realistic ways to eat well and feel good. Alongside solo episodes, I also bring you conversations with experts who share a passion for health, helping you build knowledge, confidence and a way of living that actually works.

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