Warrior Axe: Gym, Food, Coffee and Life

Warrior Axe
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Warrior Axe: Gym, Food, Coffee and Life

Fitness, nutrition, exercise, life, mental health, and coffee. We try to keep it light hearted and entertaining while providing solid tips and information. We are not politically correct, we cuss and if you are easily triggered we are not the podcast.

  1. 03/01/2023

    What is Fitness

    Quick reaction from Nikki and I on our individual definitions of fitness.  What is yours?  Drop a comment and let us know

    5 min

  2. 02/09/2023

    Stay the F**k in Bed

    Quick chat with the HBIC, Nikki

    4 min

  3. 02/06/2023

    What foods to avoid doing CrossFit?

    The quick answer, nothing specific for CrossFit. Follow sound nutritional guidelines.

    6 min

  4. 02/03/2023

    5-7 Servings of Fruits and Veggies Poll

    This episode is a quick recap of the IG poll put out on 02/01/2023 about how people are getting there daily servings of fruits and veggies.  The results were as i expected.  Most people don't. This isn't a judgement, because I struggle too.

    4 min

  5. 08/21/2021

    Afgan v. US / similar feelings

    I had a thought and I discuss what I feel are some similarities with how LEO's stateside and VFW feel about current events.

    15 min

  6. 07/04/2021

    Nikki Interviews Bobby

    Nikki, as part of her continuing education studies, needed to interview someone in the fitness community and she chose me!!!!  I am honored.  Here is the interview.  Enjoy

    28 min

  7. 06/27/2021

    Breaking New and Up and Down Emotional Weeks

    Its offical, I am a Dependo and Nikki and I are now Married. We lost a very good friend this week and some exciting news on the horizon.

    16 min

  8. 06/14/2021

    Our first sit down with Tyler Fratzke

    What do you do when you have extra kids for the summer?  You sit them down on your pod cast to discuss random topics.  Tyler is our walking urban dictionary.  Like usual, we had no structure and just let things fly.

    56 min
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    About

    Fitness, nutrition, exercise, life, mental health, and coffee. We try to keep it light hearted and entertaining while providing solid tips and information. We are not politically correct, we cuss and if you are easily triggered we are not the podcast.

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