THE JOURNAL COACHING PODCAST

The Journal Coaching Company™
  • 5.0 (8)
  • SELF-IMPROVEMENT

The Journal Coaching Podcast teaches aspiring writers and journaling practitioners how to use the journaling practice as an intentional self-coaching tool to deepen their impact in their lives and creative work. Hosted by: Nicole Annette M.Ed @thejournalcoachingco

  1. 20H AGO

    Ep #60: The Role of the Journal Coach

    Welcome back. Today we’re starting at the very beginning, because before we can teach journal coaching, before we can use it responsibly with clients, we have to be clear about what it actually is… and what it is not. Journal coaching didn’t come into existence because journaling was broken. It emerged because journaling was being asked to carry more weight than it was designed to hold—without the structure, guidance, or relational support needed to make it truly effective. So in this episode, we’re laying the foundation. We’re going to clarify the difference between journaling and journal coaching, talk about where this practice fits alongside therapy and coaching, and explore the real role of a journal coach—not as an expert with answers, but as a guide, witness, and steward of the client’s learning process. Because when we define this work clearly, it stops being a vague wellness habit…and becomes a grounded, ethical, and deeply human practice for awareness, learning, and intentional living. Let’s begin. Questions or Thoughts? Instagram: @thejournalcoachingco

    53 min

  2. 10/28/2025

    Ep #59: The Discipline of Inner Honesty on The Page

    The Discipline of Inner Honesty: How Journaling Builds Self-Trust, Emotional Clarity, and Authentic Leadership In this episode, Nicole Annette explores The Discipline of Inner Honesty-the quiet, courageous work of telling yourself the truth. "Most people don’t lie to others first. They lie to themselves." Through grounded storytelling and the practice of intentional journaling, Nicole unpacks what it means to stop performing strength and start practicing authenticity. Learn how writing can help you: -Identify the subtle ways self-deception hides in your daily story -Reconnect with what you truly feel, need, and want -Build self-trust through emotional regulation and language awareness -Lead with integrity and authenticity-from the inside out Whether you’re a coach, creative, therapist, or lifelong learner, this episode will help you use journaling as a mirror for truth and a method for personal leadership. Let's continue the conversation... WWW.LETSWRITEFORACHANGE.COM IG: @thejournalcoachingco

    25 min

  3. 10/16/2025

    Ep #58: Why Writing More Doesn’t Always Bring Clarity: How to Journal with Intention

    Have you ever filled a notebook and still felt foggy in your mind? That’s because writing more doesn’t always mean you’re seeing more. In today's conversation, let's talk about 3 ways you can move from emotional release to actual insight. If you want to go deeper and journal with more clarity so you can make shifts in your life-enroll in the next "SEE YOURSELF CLEARLY" 2-Day Workshop: Click the link below to learn more. https://thejournalcoachingcompany.mykajabi.com/offers/b8XFtKQa/checkout?coupon_code=FALL25&fbclid=PAb21jcANd0vBleHRuA2FlbQIxMQABpw5JoUhHRfPZlVIFjT6mndpt4t5eECSxFHKP7T7Gk5xk0nM5Eue9r7r1P45n_aem_QAxMx6a3tUE914zbxJ9IAA Let's continue the conversation: Send me a message on Instagram @thejournalcoachingco

    20 min

  4. 10/01/2025

    Ep #57: Journaling as a Portal (How I Lost 27lbs)

    What if your journal isn’t just a notebook, but a portal? A doorway that helps you see life differently. In today’s episode, I want to share a personal story about how journaling with intention didn’t just give me clarity-it led me into prayer, fasting, and ultimately a 27-pound weight loss. More than that, it gave me spiritual, mental, and emotional strength in one of the hardest seasons of my life. This isn’t about diet trends or quick fixes, it’s about the surprising ways reflection and writing can change everything when we allow it to. Let’s dive in... ........ Share your thoughts in the comments. Let's continue the conversation on Instagram @thejournalcoachingco.

    16 min

  5. 05/06/2025

    Ep #56: (WFB P5) How to Feel Better- Regulating Emotions Through Intentional Writing

    Listen, Stop trying to fix your feelings. You’re allowed to feel what you feel. You’re allowed to write about it without a filter. You’re allowed to NOT have it all figured out. In this episode, we're discussing how we can "feel better" without suppressing, ignoring, or numbing what we feel. YOU WILL LEARN: 1. How journaling actually creates emotional clarity and resilience 2. Specific techniques to help you process and release emotions through writing 3. Why your journal can be one of the best tools for self-compassion and emotional validation 4. And I’ll walk you through some simple ThoughtWork exercises you can use when your emotions feel big, loud, or overwhelming. Take what you need. ------ Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com Three journaling techniques to develop healthier, more constructive thoughts

    40 min

  6. 03/28/2025

    Ep #55: (WFB P4)-How to Think Better Thoughts (3 Reframing Techniques)

    Today, we’re going to talk about using your journal as a coaching tool to think better—to break free from negative thought patterns, develop healthier mindsets, and shift those recurring narratives that keep you stuck. .. In this episode, we’ll cover: The importance of thought awareness: How to become conscious of the recurring narratives in your mind The power of reframing: Shifting those limiting beliefs through writing .... Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com Three journaling techniques to develop healthier, more constructive thoughts The role of self-inquiry and reflection in creating a balanced, intentional mindset

    36 min

  7. 03/14/2025

    Ep #54: (WFB P3) The 5-Step Practice for Noticing, Tracking & Shifting Imbalance

    In this training, I'm going to walk you through how to use journaling—not just to vent, but to spot patterns, make sense of what’s going on inside you, and start shifting things from reactive to intentional. YOU WILL LEARN: ▪️Why imbalance matters (and what it’s actually costing you) ▪️The common signs to look for in your mind, emotions, and life ▪️How to use a step-by-step journaling practice to track and shift those patterns Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com

    40 min

  8. 03/07/2025

    Ep #53: Writing for Balance P2: The Mind-Emotion-Choice Connection & Why It Matters

    Hi friend. If you want to start feeling more in control of your life instead of just reacting to everything, this episode is for you. Here’s the deal—your thoughts, emotions, and choices are all connected. But most of us don’t even realize how much one affects the other. We think, Oh, I just feel this way because I had a bad day or I made that choice because I didn’t have any other options. But what if I told you that most of what you feel and do actually starts with how you think? Yep. There’s a whole cycle happening under the surface: 🧠 Thoughts → 😟 Emotions → 🎭 Choices Sound intriguing? Tune in and let's continue the conversation.

    32 min
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About

The Journal Coaching Podcast teaches aspiring writers and journaling practitioners how to use the journaling practice as an intentional self-coaching tool to deepen their impact in their lives and creative work. Hosted by: Nicole Annette M.Ed @thejournalcoachingco

Information

  • Creator
    The Journal Coaching Company™
  • Years Active
    2019 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © The Journal Coaching Company™
  • Show Website
    THE JOURNAL COACHING PODCAST