A Whole and Nourished Life

Danielle Porter
  • 5.0 (8)
  • SELF-IMPROVEMENT

A big mouth, Jesus loving, cupcake and kale eating, nutrition counselor sharing about what it means to live a whole and nourished life. It's about nutrition, fitness, humor, mindset and spirituality. All the ingredients that make up a whole & nourished life.

  1. 10/18/2021

    On this side of redemption - Interview with Kyrie Price

    Summary: She’s known by many names: Kyrie, K, Mama K, Coach Price.  Not quite 30, Kyrie Price, mother, author, podcaster, and founder of Wildly Rooted Ministries discusses redemption, life’s  troubles, and humility with Danielle in this month’s podcast. Raised in Connecticut, former Catholic perfectionist discusses her journey, her struggles, and how a church can be a safe place even in violent times. Danielle and K have a candid and deep conversation about life before and after redemption and how hope is on the horizon for all who seek God. You’ll hear: “Our tears and our pain and our hurt is never wasted.” K (Kyrie) Price’s testimony and growth Redemption and salvation stem from love for Jesus When you claim Jesus as your savior your soul may immediately change but your life may take a bit longer to become easier Some really difficult questions Danielle addresses on today’s show: How does misbehavior and poor habits affect your daily life? How does humility make us stronger? Why is it important to own and share your story? Call to Action: Don’t have a shell conversation with someone. The next time an opportunity arises to share your testimony, share it in authenticity and ask the person you are in conversation with his/her story as well. Engage and connect in the details of his/her journey with God. Important links from the today’s show: Last week’s blog Listen to all my podcasts here!  Important Links for K Price! Buy K Price’s Salvation told in Poetry  Coffee with K Podcast  Wildly Rooted Ministry  Contact K Price on IG @mama_k_price or FB at https://www.facebook.com/MamaKPrice Want to know more about Danielle and ways to work with her? Follow Danielle on Instagram @danielleporter.nourished Leave me a message about this episode!

    52 min

  2. 09/24/2021

    Nourishing Your Mind, One Book at a Time - September

    Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss simplicity, that is simplicity in your life and your mind. You’ll hear: The power of reading to nourish your mind Both books are effective when readers are ready to examine themselves to grow in many simple ways. Both books aren’t just step-by-step self-help books, but books with stories and interesting connections with adults and kids alike. These books don’t have a specific male/female audience so you can share this book with your husbands and partners and your sons and daughters. Book 1: The 5 Second Rule by Mel Robbins Book 2: The Gift of Nothing by Patrick McDonnell Important links from the today’s show: The 5 Second Rule by Mel Robbins The 5 Second Rule by Mel Robbins on Audible The Gift of Nothing by Patrick McDonnell Listen to all my podcasts here! Want to know more about Danielle and ways to work with her? Follow Danielle on Instagram @danielleporter.nourished Leave me a message about this episode!

    16 min

  3. 09/14/2021

    Simplicity: Bringing Peace & Order into Your Daily Life

    Summary: Are you feeling overwhelmed? You aren’t alone. Life is overwhelming. Our world seems flipped upside down. Do you feel the burden of all the issues of the world in your heart? Say no to the overly complicated ways of life. To the clutter in your house, your kitchen, and your heart. In this podcast you will hear some applicable and tangible steps to help simplify your life, your nutrition, and your mind to give you the best whole and nourished life. You’ll also hear how important it is to figure out what is necessary in your life to feel free in your heart and mind. You’ll hear: How simplicity is not complicated 4 tips how to help you simplify some aspects of your life Identifying your difficult tasks can help you simplify When your space is clean and tidier your brain is clearer as well Technology breaks make a difference Some questions Danielle addresses on the show: How can taking a few hours of planning and preparing make life simpler during the week? How do we clear the muck out of our head? How can time-chunking can really help each day? Scripture mentioned this episode: 1 Corinthians 14:33 For God is not a God of disorder but of peace—as in all the congregations of the Lord’s people. Call to Action: Schedule time to plan a part of your day or week and try to declutter an area for 15 minutes and see how it works. Important links from the today’s show: Last week’s blog Listen to all my podcasts here!  Want to know more about Danielle and ways to work with her? Email her at danielleporter@teamnourished.com.  Follow Danielle on Instagram @danielleporter.nourished Leave me a message about this episode!

    35 min

  4. 08/28/2021

    Nourishing Your Mind, One Book at a Time - August

    Podcast Info Title: Nourishing Your Mind, One Book at a Time - August Total time: 23:00 Release date: August 28th, 2021 Summary: Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss growth - both spiritually and personally.  You’ll hear: The power of reading to nourish your mind How finding stories that connect to you on a personal level can move  you to growth in no other way How reading can open roads to difficult conversations with your children Both books are effective when readers are ready to examine themselves to grow Both books aren’t just step-by-step self-help books, but books with stories and interesting connections with adults and kids alike These books don’t have a specific  male/female audience so you can share this book with your husbands and partners and your sons and daughters. Book 1: The Road Back to You by Ian Morgan Cron & Suzanne Stabile Quotes about the Enneagram and self discovery within the realm of God: “Once you know the dark side of your personality, simply give God consent to do for you what you’ve never been able to do for yourself, namely, bring meaningful and lasting change to your life.” “The Enneagram doesn't put you in a box. It shows you the box you're already in and how to get out of it.” “How, as John Calvin put it, “without knowledge of self there is no knowledge of God.” “The good news is we have a God who would know our scrawny butt anywhere. He remembers who we are, the person he knit together in our mother’s womb, and he wants to help restore us to our authentic selves.” Book 2: The Growth Mindset Ninja by Mary Nhin “He didn’t understand that learning was the fun part.” “I didn’t know I could. I just tried.” Important links from the today’s show: The Road Back to You by Ian Morgan Cron and Suzanne Stabile The Road Back to You on Audible  The Growth Mindset Ninja by Mary Nhin Listen to all my podcasts here!  Want to know more about Danielle and ways to work with her? Follow Danielle on Instagram @danielleporter.nourished Leave me a message about this episode!

    22 min

  5. 08/09/2021

    Back to You!

    August Podcast Info Title: “Back to You” Total time: Release date: August 9th, 2021 Hashtags: #freedomfromdiets  #GodsGrace #bestself Summary: You are enough. We hear it all the time. Let’s put an asterix there - you are enough in Christ. This month’s podcast jumps right into July’s when we talked about freedom from all things, including legalism, license, diets. Do you know who you belong to? Do you know that God loves you and once you realize you are free, you can be your best self. Once we realize we are enough and we identify the people we are meant to be, we will walk a little taller, treat ourselves and others better, and live our best lives. You’ll hear: Why our bodies are meant for movement An introduction to intuitive eating and mindfulness eating Things to consider about ourselves when we examine our evolution with Christ The importance of why learning about Jesus in the scripture to become a more free woman Some questions Danielle addresses on the show: How can you change your boundaries to become your best self? What does God's Grace do to set humans free? Call to Action: Share a scripture that makes you feel like your best self. Think of someone who may have needed to hear this podcast today and share it. Scripture mentioned: 1 Peter 2:9 But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. Romans 6:12-23 18 You have been set free from sin and have become slaves to righteousness. Important links from the today’s show: Matt Chandler’s “Beautiful Design” study on YouTube  Last week’s blog Listen to all my podcasts here!  Want to know more about Danielle and ways to work with her? Follow Danielle on Instagram @danielleporter.nourished Leave me a message about this episode!

    34 min

  6. 07/30/2021

    July Book Recommendations

    Podcast Info Title: Freedom From Diet & Spiritual Freedom Total time: 18:59 Release date: July 30th, 2021 Summary: Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss Freedom, that is spiritual freedom and freedom from diets. You’ll hear: The power of reading to nourish your mind - How finding stories that connect to you on a personal level can move  you to growth in no other way About books that deal with all kinds of literal and figurative chains How everyone is worthy of freedom How humans were created to crave How it is important to discuss slavery How reading can open roads to difficult conversations with your children Book 1: Made to Crave, Lisa Terkeurst Quotes about food and God: “I’ve realized when the desire for treats is triggered by difficult emotions, it’s not really  desire for treats - it’s a thinly veiled attempt at self-medication” (130). “Of all things lost and gained, the courage to repent might just be the most significant for me”(182). “One wise choice can lead to two, can lead to three, can lead to a thousand, can lead to the sweet place of utter dependence on God and lasting discipline” ( 175). Book 2: Chains, Laurie Halse Anderson Quotes about slavery and freedom: “It wasn’t right for one body to own another or pull strings to make them jump” (51). “To distract the beast in my gullet, I tried to read the names of the books on the shelves without turning my head. My eyes were as starved for words as the rest of me was for dinner” (59). “Momma said we had to fight the evil inside us by overcoming it with goodness. She said it was a hard thing to do, but it made us worthy” (281). Important links from the today’s show: Chains by Laurie Halse Anderson  Made to Crave by Lysa TerKeurst Listen to all my podcasts here!  Want to know more about Danielle and ways to work with her? Follow Danielle on Instagram @danielleporter.nourished Leave me a message about this episode!

    19 min

  7. 07/05/2021

    Let Freedom Ring

    Title: “The Freedom Ride - Finding freedom where boundaries are understood ” Total time: 25:51 Release date: July 5th, 2021 Hashtags: #freedomfromdiets  #beintentional #spiritualjourney #boundaries Summary: Do you check boxes to reach goals? Are you a rule follower? Or do you do whatever you want because life is short, or God has saved you and given you Grace? The lives of legalism and license are dangerous to both our relationships with God and anything or anyone else. Life is made to have balance. Although the term “boundary” may be off-putting, it is what God has given us to live our best lives. God created boundaries for us out of love. Listen to hear about the freedom from legalism and license can set your life free in a way you never knew existed. You’ll hear: How your spiritual journey is like riding a horse: Your destination is always moving toward God The difference between legalism and license in reference to the Bible & Christ The difference between legalism and license in reference to the world of diets Checking boxes in terms of rules and guidelines in Christianity & nutrition can create an unrealistic reality of your relationship with God & yourself Just because we can, doesn’t mean that we should The middle ground of legalism and license is boundaries Some questions Danielle addresses on the show: What are legalism and license?  Are you a “box-checker” in terms of your relationship with Christ? With your relationship with your body? Do you really love Christ if you are going out and doing all the fleshly acts and treating your relationship with Him like crap? Call to Action: Assess your relationship with God. What are the boundaries he has created out of love for you? What do they look like? Then, assess your relationship with yourself. Are you setting boundaries for yourself to be healthy both physically and mentally? How are the two of those relationships similar?  In the comments of this post, please share any interesting revelations that are helpful.  Scripture mentioned: Believer’s Freedom in 1 Corinthians 10:23 “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive. Galatians 5:13 You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. Important links from the today’s show: Listen to all my podcasts here!  Want to know more about Danielle and ways to work with her? Follow Danielle on Instagram @danielleporter.nourished

    26 min

  8. 06/21/2021

    Nourishing Your Mind, One Book at a Time - June :)

    Title: Perseverance Book Recommendations Total time: 22:32 min Release date: June 21st, 2021 Hashtags: #persistance #change #goodhabits #Grit #growthmindset  Summary: Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss perseverance, Grit, growth mindset for adults and kids alike. You’ll hear: The power of reading to nourish your mind - How life examples and research can motivate you to keep going About books that deal with the focus on learning from failures and setbacks to be successful and gritty. About Danielle’s experience reading Grit by Angela Duckworth & its research that leads to tips to develop long-lasting Grit Book 1: Grit, Angela Duckworth Quotes about grit and growth: “No one wants to show you the hours and hours of becoming. They’d rather show you the highlight of what they’ve become.” “‘It’s about the in-the-moment self-awareness without judgement, [Terry Laughlin} continued. “It’s about relieving yourself of the judgement that gets in the way of enjoying the challenge.’” “Grit depends on a different kind of hope. It rests on the expectation that our own efforts can improve the future. I have a feeling tomorrow will be better  is different from I resolve to make tomorrow better. The hope that gritty people have has nothing to do with luck and everything to do with getting up again.” Book 2: Rosie Revere, Engineer, Andrea Beaty “Your brilliant first flop was a raging success! Come on, let's get busy and on to the next!" She handed a notebook to Rosie Revere, who smiled at her aunt as it all became clear. Life might have its failures, but this was not it. The only true failure can come if you quit.” Important links from the today’s show: Grit, Angela Duckworth Rosie Revere, Engineer Givens Books, Lynchburg, Virginia Listen to all my podcasts here!  Want to know more about Danielle and ways to work with her? Follow Danielle on Instagram @danielleporter.nourished Leave me a message about this episode!

    23 min
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5
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About

A big mouth, Jesus loving, cupcake and kale eating, nutrition counselor sharing about what it means to live a whole and nourished life. It's about nutrition, fitness, humor, mindset and spirituality. All the ingredients that make up a whole & nourished life.

Information

  • Creator
    Danielle Porter
  • Years Active
    2019 - 2021
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Danielle Porter