Today's guest is Dr. Ellen Vora, and we're diving in to why mental health is actually so much more than mental, as well as how you can live and work with greater wellbeing. Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. She takes the whole person into consideration, focusing on everything from physical health, sleep, nutrition, digestion, thought patterns, relationships and community, to our connection with nature, creativity, and purpose. Dr. Vora attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher. You can connect with Dr. Vora on Instagram: https://www.instagram.com/ellenvoramd/ Or on her website https://ellenvora.com/ And you can buy her best-selling book, The Anatomy of Anxiety, using this link: https://ellenvora.com/book/ My own journey being diagnoses with depression over 25 years ago, I’ve learned first hand how important Dr. Vora’s approach is. In recent years, following her and especially after reading her book, The Anatomy of Anxiety, it has guided me to be able to get the help that I need. I want to let you know that there are several episodes in the works around this topic. We've got more guest experts coming on, and I’m also doing some solo episodes related to my journey and what I’ve been learning. Sign up for updates at drazi.co/in and subscribe wherever you listen. If you've got questions about today's episode, or anything that I mentioned on the show, please reach out to me personally at azi@drazi.co I answer all of my emails. Thanks to Today's Sponsors: A special thank you to our sponsors. If you’re a coach, therapist, or solo practitioner looking for a shiny new website at a great value, I want you to check out Awaken Studio’s template redesign. Their sites are absolutely gorgeous and for a limited time, when you sign up for a new website with awaken, you’ll also receive a breakthrough session with me! Awaken Studio - https://www.awakenstudio.nyc/ Our second sponsor is Thrive Cart. If you’re currently using Click Funnels, sam cart, or a similar service and paying monthly fees, you’re going to want to check this out. Or if you’re looking for a user friendly solution to make landing pages and easy checkouts for your customers, visit drazi.co/thrive to find out about the highest converting cart on the market. I’m a proud affiliate of thrive cart and I’ve used their software to generate tens of thousands of dollars in sales. Please remember to subscribe, rate, and review Inspired by Purpose so that we can spread this message to all who can benefit from hearing it. Until next time!
