Eat Well and Live Full

LS
  • 5.0 (2)
  • NUTRITION
Eat Well and Live Full

This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.

  1. 06/10/2020

    36: Thriving with Endometriosis w/ Ashley Keough

    In today's episode, I am joined by Ashley Keough. Ashley is a Functional Nutritional Therapy Practitioner and at 15 realized that having horrible periods was not normal. But it took her over 10 years to get diagnosed with Endometriosis and another few years to figure out a solution to her horrible pain that was not using the birth control pill. In this episode Ashley breaksdown her LEADS method for thriving with endo. Learn more about Ashley and her program here: www.ashleykeough.com .   www.instagram.com/ashley_keough_ntp.     Follow Lexie on Instagram or visit https://www.wildsparrowwellness.com/

    42 min

  2. 06/03/2020

    35: Period Pain w/ Calli Holguin of Innate Nutrition

    In today's episode, I am joined by Calli Holguin to talk all about period problems!! Calli is the founder of Innate Nutrition, where she specializes in helping women get relief from their painful periods and PMS. She uses nutrition and lifestyle changes to fulfill her mission that every woman deserves to feel at home in her body. https://www.innatenutrition.net/ https://www.facebook.com/innatenutritionmn/?ref=bookmarks  Follow Lexie on Instagram or check out more resources at https://www.wildsparrowwellness.com/

    37 min

  3. 05/13/2020

    33: Acne Triggers vs Acne Root Causes

    In this episode, I am diving in to the difference between acne triggers and the true, root causes of your acne. Yes, there is a difference. Removing acne triggers like coffee, sugar and dairy might help decrease your breakouts... but if you don't address the deep causes of your chronic acne it will never heal. This episode is the MUST LISTEN TO for any woman struggling to heal her adult acne. To learn more about my acne healing program, check out Clear Skin Academy and wildsparrowwellness.com. Follow me on Instagram @wildsparrowwellness and reach out! Take my acne triggers quiz here.

    42 min

  4. 05/06/2020

    32: How Stress is Messing With Your Hormones

    Stress... I know you are feeling it’s impact now more than ever with the current global “situation”... did you know it has a HUGE impact on your hormones? Yup. Stress (emotional, physical, environmental, physiological) leads to a cascade of events that can mess with our hormones and leave us with acne breakouts, cramps, bloating, low energy, sugar and chocolate cravings, headaches, PMS symptoms and more! I break down the HOW and WHY all this stress and anxiety is impacting your hormones and what you can realistically do about it. Want more info on hormones? Head to wildsparrowwellness.com for tools and resources on balancing your hormones and healing your acne naturally!

    46 min

  5. 03/25/2020

    27: Why Nutrition is KEY in Improving Mental Health w/ Brittany Shepard of Crown Centered Wellness

    This is a must listen to episode! Brittany Shepard, FNTP and owner of Crown Centered Wellness, helps us connect nutrition to depression, anxiety and addiction and sheds light on the very important topic of mental health support. You are going to want to take notes during this one! You can learn more about Brittany on Instagram: @crowncenteredwellness and on her Website: https://www.crowncenteredwellness.com. And as always, you can reach out to me at: https://www.wildsparrowwellness.com/.

    57 min

  6. 03/18/2020

    26: Cycle Syncing 101 (aligning food, exercise, work, self care w/ your menstrual cycle)

    This episode is all about the power of Cycle Syncing and the Cycle Syncing Method developed by Alissa Vitti (check of FLO Living). What would it feel like to be totally in flow with your body so that you can work with your hormones, energy and super powers during each phase of your menstrual cycle? uh... it would be AMAZING, right? To work with your body, rather than against it. I break down all the basics in this episode. You can learn more by checking out Alissa Vitti & Dr. Jolene Brighton.

    40 min

  7. 03/11/2020

    25: PCOS, Acne, & the Power of Cycle Syncing w/ Sam Lodge of Be Well and Wander

    This is a fantastic episode for anyone struggling with horrible periods, hormonal imbalances, PCOS,  and acne. My guest today is online holistic nutritionist Sam Lodge of Be Well and Wander. She helps women with PCOS and period problems balance their hormones and reverse their symptoms using food, exercise, and self care. Trust me, you'll want to take notes on this episode!! Find Sam at: Instagram: @bewellandwander Website: bewellandwander.com. And to learn more about acne and nutrition visit my website at: www.wildsparrowwellness.com

    40 min

  8. 03/04/2020

    24: When You've Tried Everything To Feel Better (stress & adrenal health) w/ Dr. Jordan May

    I am happy to introduce you to my guest today, Dr. Jordan May! Jordan is a licensed physical therapist and nutritional therapy practitioner, practicing both in person in the city of Denver, Colorado and remotely with women online. Today we are chatting all about the warning signs that you are doing too much and that your body is stressed to the max! Jordan talks us through adrenal health and the stress - mindset connection. Connect with Jordan: Instagram: @Docjmay Twitter: @Docjmay Facebook: Docjmay Website: www.docjmay.com.

    47 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.

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