Feisty Mindfulness

Fiesty Mindfulness
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.

  1. 01/04/2021

    Minisode 28: New Year Check-In

    Happy New Year! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay Safe Friends! Useful Links: Happiness planner journal’s Full focus journal Five minute journal 100 questions for the New Year Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com

    27 min

  2. 12/28/2020

    Minisode 27: Mindful Listening

    Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! We'll see you in January! Useful Links:  https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342 Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com

    34 min

  3. 12/21/2020

    Minisode 26: Holiday Resilience

    Happy Holidays!  Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.  Stay safe friends! We'll see you in January! You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com

    29 min

  4. 12/15/2020

    Minisode 25: Equanimity

    Happy Holidays!  Join Joelle for a little intro to Equanimity followed by a short meditation.  You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com

    22 min

  5. 11/30/2020

    Minisode 24: Caring For Your Brain Pt 2

    Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.  Links from this episode Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com

    21 min

  6. 11/23/2020

    Episode 28: A Very Merry COVID Thanksgiving

    We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to.  Links from this episode: www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/ For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiving Thanksgiving and COVID The Power of Giving Thanks in Tough Times

    1h 8m

  7. 11/18/2020

    Minisode 23: The Science Behind Caring for Your Brain

    Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault.  Join in the conversation on Facebook, Instagram, Twitter, or, send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com

    34 min

  8. 11/11/2020

    Episode 27: You're Overwhelmed and It Is Not Your Fault

    On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help.  Links from this episode: www.selfcareisforeveryone.com 10% Happier http://www.amishi.com/lab/ -author of article https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/

    1h 22m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.

Information

  • Creator
    Fiesty Mindfulness
  • Years Active
    2019 - 2021
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Fiesty Mindfulness
  • Show Website
    Feisty Mindfulness