The Well Being Podcast

The Well Being Podcast
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  • Health & Fitness

The Well Being Podcast invites individuals of diverse experience to share their philosophies and strategies on leading balanced and meaningful lifestyle.

Episodes

  1. 07/07/2021

    Episode 012 : Beauty is Essential

    Interview with architect and builder, Ranjit Korah who shares his views on the indispensable role of beauty and its effects on wellbeing.

    27 min

  2. 09/21/2018

    Poetry Pantry: Episode One

    The Well Being Podcast's newest extension. Share your poetry with us! Conversations by Angaea Cuna Winter Oranges by Sophie Matthews

    2 min
  3. Poetry Pantry Episode 01

    09/13/2018

    Poetry Pantry Episode 01

    Poetry Pantry Episode 01 by The Well Being Podcast

    2 min

  4. 07/03/2018

    Episode 011 : Baby Rhythm

    Israel Gutierrez shares his experience as a new father and how his entire household has adapted to the baby's natural rhythm. The Snoo baby crib: https://www.happiestbaby.com/

    20 min

  5. 07/03/2018

    Episode 010 : College Capsule

    Hannah Yi, Angaea Cuna and Sophie Matthews give their younger selves some savvy advice for their college (ad)venture. RESOURCES: Food Security at UCLA: http://eatwell.healthy.ucla.edu/food-security-2/ Dashew Center for International Students & Scholars WORLD CAFE: http://www.internationalcenter.ucla.edu/home/worldcafe/20/45/intro CAPS https://www.counseling.ucla.edu/ GRIT Peer Coaching: https://soundcloud.com/thewellbeingpodcast/episode-007-power-of-grit https://www.grit.ucla.edu/

    20 min
  6. Episode 008 : Surrendering to Sleep

    06/01/2018

    Episode 008 : Surrendering to Sleep

    Jen Agosta talks about the importance of sleep and avoiding burnout. Additional resources: Meta-analyses on the effect of school start-times on adolescent sleep - www.sciencedirect.com/science/articl…52721817301547

    22 min
  7. Episode 009 : Renew

    06/01/2018

    Episode 009 : Renew

    Sofia Van Cleve and Matt Kercheval lead bi-weekly discussions with Renew, a mental health bible study at UCLA. Here, they share their experiences with anxiety and depression and how they have experienced God in the midst of suffering.

    23 min
  8. Episode 007 : Power of GRIT

    05/01/2018

    Episode 007 : Power of GRIT

    Maya Ram talks about being a GRIT peer coach and a member of Sexperts. Additional Resources: UCLA SWC Sexperts: https://swc.ucla.edu/sexperts/ UCLA GRIT Coaching Program: https://www.grit.ucla.edu/

    22 min
  9. Episode 006 : Love and Kindness

    05/01/2018

    Episode 006 : Love and Kindness

    Allyson Pimentel talks about compassion and love and kindness meditation. Additional Resources: Mindful at UCLA: http://www.resilience.ucla.edu/about UCLA Mindful Awareness Research Center: http://marc.ucla.edu/ Article: https://emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/

    20 min
  • 9 Episodes

About

The Well Being Podcast invites individuals of diverse experience to share their philosophies and strategies on leading balanced and meaningful lifestyle.

Information

  • Creator
    The Well Being Podcast
  • Years Active
    2019 - 2021
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Well Being Podcast