Living Easy with Lindsey

Lindsey Maestas
  • 5.0 (1.3K)
  • CHRISTIANITY
  • UPDATED WEEKLY

Marriage, adult friendships, relationships, personal growth - all with a biblical foundation. Lindsey Maestas talks about the raw and hard topics with a focus on growth and encouragement. She discusses her own personal marriage and motherhood struggles, learning how to forgive, heal and grow, how to study the Bible and thrive in your faith and how to continue growing as a person every day in all areas of life. Her motto is, 'Nothing changes if nothing changes' and calls her listeners up to make active changes after listening to each episode. Lindsey believes in doing things together to make life a little bit easier, and that means sharing life with honesty and authenticity. You likely won't find conversations like this anywhere else. On The Living Easy podcast, we will laugh together, struggle together and create a thriving life together. You will hear in-depth about theology, gospel truth, travel, friendship, biblical marriage, strengthening your faith, growing as a godly parent and much more. Come and join the tens of thousands of people in Lindsey's community who crave authenticity and desire to think & live big - just like you.

  1. FEB 10

    172 | You Don't Have to Carry Everyone: Emotional Triggers and Trusting God with the People You Love with Lenya Heitzig

    In this heartfelt, faith-centered episode, Lindsey Maestas and Lenya Heitzig have a powerful conversation inspired by Sheologie's core message of "calling women up, not out": a reminder that growth happens through truth and not shame. P.S. Have you read my new book, Don't Burn Your Own House Down, yet?! We are still in launch month so EVERY bit of support from this community helps!! I have a goal of selling 120 books this week!! If you're single or engaged, this book will prepare your heart for marriage. If you've been married for 1-50 years, I wrote this book to help you become more intentional with your time and energy toward the most important relationship in your life!  Please gift it to a friend and share on social, and once you've read it, please put your review on Amazon, Barnes & Target! Every bit helps.  In this conversation with Lenya, we explore how our thoughts shape who we become, why people-pleasing often disguises itself as love, and how emotional overfunctioning can hinder us from trusting God in our relationships. If you ever find yourself trying to control outcomes, rescue others, or manage everyone's emotions, it's easy to create pressure rather than peace.  Lindsey and Lenya discuss how: What you think about consistently shapes who you are becoming People pleasing can turn into trying to save someone who isn't even willing to save themselves Overhelping friends can actually interrupt what Jesus is trying to teach them Emotional triggers in marriage don't have to explode into conflict, they can be gently deconstructed Therapy, self-awareness, and faith can work together in healing Differences in marriage don't have to collide, they can become places of laughter, humility, and compromise Fear can cause us to "lasso" our spouse and limit the very growth God is inviting them into This episode is for the woman who feels responsible for everyone's well-being, who carries anxiety about her marriage, or who struggles to release control and trust God with the people she loves most. I pray you walk away with a clearer understanding of emotional boundaries, spiritual surrender, and how to stop trying to be the Holy Spirit in someone else's life. Learn more about Reload Love here!

    54 min

  2. JAN 27

    171 | Don't Burn Your Own House Down: How We Almost Destroyed Our Own with Jesse Maestas

    IT'S RELEASE DAY!!! Don't Burn Your Own House Down is officially out in the world! For this special day, Jesse asked if he could sit down and interview me about the real story behind the book… and our marriage.  We talk honestly about the habits and patterns that created distance between us. We discuss the stories of others' that are a big part of this book (and the title). This conversation is about the reality that marriage doesn't just happen and stay great on its own. It takes intention. It takes humility. It takes learning how to repair when you've hurt each other. And it takes choosing an eternal perspective, to keep Jesus as the foundation, and choosing one another even when your feelings are all over the place. I also share the core moment that made me feel like I had to write this book, the chapters that were the most personal for me, and what I believe is the one place couples can start if they want to begin reconnecting. This isn't about being the "perfect couple." It's about being two people who are ready to learn how to stop drifting and start building again. About the Book Don't Burn Your Own House Down is about recognizing the small patterns that slowly erode connection in your marriage. I speak on modern issues in modern marriages, like social media, p*rnography, comparison, spiritual disconnection, emotional labor, marital financial struggles, and much more. I give practical tools, along with my own vulnerable stories, to help you to rebuild emotional safety, communication, and closeness in a practical, honest way. Don't Burn Your Own House Down is for new couples who want to prepare their hearts for a godly marriage. Couples who don't want to give up, but know something needs to change. Couples who have been married for 50 years but feel like their love has disappeared. Couples with newborns or a difficult family life who just need some reprieve and support. No matter what season you're in, this book is for YOU. 📘 Get the Book Don't Burn Your Own House Down is officially out today!!!!  If this episode resonated with you in any way, or if you've ever been helped by my content, the book goes deeper into the practical and emotional work of reconnecting in marriage. 👉 Grab your copy here!  ⭐ A Quick Favor That Makes a Huge Difference If you get a copy of the book and it blesses you, would you take 60 seconds to leave a review?! Reviews during launch month help more than most people realize! They help the message reach couples who are quietly struggling and searching for hope. You can leave a review here: Amazon Barnes & Noble Target Thank you for being part of this with me. Truly!!  💛 Come Say Hi I'd love to hear from you!! Follow along with me on IG!  Instagram: @livingeasywithlindsey

    31 min

  3. JAN 20

    170 | The 4 Silent Killers of Marriage (and How to Avoid Divorce)

    My book, Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection, will be here in ONE WEEK. (AHHH!!!) Please pre-order today!!!  Barnes & Noble: Buy from B&N! (Preferred Target: Buy from Target! (Preferred Amazon: Buy on Amazon! Did you know that 41% of first marriages and 60% of second marriages end in divorce? And even higher numbers are reportedly completely dissatisfied in their marriages. In today's episode, I'm diving into the four silent killers that quietly lead couples toward disconnection, resentment, and ultimately divorce. These issues show up in nearly every modern marriage, Christian or non, and they often go unnoticed until the relationship feels distant or broken.  You can only live like ships passing in the night until something inevitably breaks. My prayer is that this conversation gives you the clarity, conviction, and practical encouragement you need to build a healthier, more connected, and more Christ‑centered marriage — one that resists emotional disconnection, strengthens communication, and protects your relationship from drifting toward divorce. If you've ever enjoyed The Living Easy Podcast, my Instagram posts, or my blog… the single most supportive thing you can do is to preorder Don't Burn Your Own House Down! It means the world to me, and it allows me to continue creating content that serves marriages and families with honesty, faith, and practical wisdom. THANK YOU!  Please share this episode with a friend, leave a review on Apple Podcasts, or tag me on Instagram @livingeasywithlindsey.

    34 min

  4. JAN 13

    169 | You, Me, and Anxiety: Understanding and Walking With Anxious Children with Dr. Robyn Graham

    Friends! My new book, Don't Burn Your Own House Down is ALMOST HERE! Countdown: 13 DAYS! (ahhh!) If you haven't already pre-ordered yours, now is the time!!! THANK YOU so much for your support! I love you guys!  In this episode of the Living Easy Podcast, Lindsey Maestas sits down with Robyn Graham, author of You, Me, and Anxiety, to talk about anxiety in children, emotional regulation, and how parents can support anxious kids without unintentionally making things worse. Together, they explore why so many parents feel overwhelmed and hopeless when navigating childhood anxiety, why children often struggle to emotionally regulate, and how unrealistic expectations from adults can escalate anxiety rather than soothe it. This conversation offers practical tools for parents, caregivers, and educators who want to create calmer homes, healthier routines, and emotionally safe environments for kids struggling with anxiety. What You'll Learn in This Episode: Why childhood anxiety is increasing and how it often shows up as irritability, shutdown, or emotional outbursts Navigating impatience and emotional spirals when your children don't get what they want with, "Is it heard, hugged, or helped?" The powerful truth that we often expect children to emotionally regulate better than adults do How a parent's tone, pace, and nervous system directly impact a child's anxiety The importance of routines and structure for anxious children  How to prepare kids for the day in ways that reduce anxiety rather than increase pressure Practical parenting strategies for emotionally dysregulated children How to fight hopelessness in parenting when anxiety feels constant Get Dr. Robyn Graham's book: You, Me, and Anxiety HERE.  Don't forget to subscribe to The Living Easy Podcast for more episodes like this!  Follow along with Lindsey on Instagram: @livingeasywithlindsey.  Follow along with Dr. Robyn on Instagram: @therobyngraham.

    39 min

  5. 12/30/2025

    168 | A Conversation with My 10-Year-Old: Morning Disciplines, Our Home Life, Sharing the Gospel with Friends, and Homeschooling

    In this episode, I sit down with my 10-year-old son for a simple, honest conversation about our mornings, our home life, and the rhythms we're still learning as a family. We talk about what self-discipline looks like for him in the mornings. He shares the areas in which he hopes our family can still grow this year. We also touch on homeschooling, how we talk about faith in our home, and what sharing the gospel looks like as a kid. If you're a parent navigating discipline, routines, faith, or simply wondering what your children are absorbing from your home, I hope this conversation encourages you to slow down, listen, and give yourself grace.

    25 min

  6. 12/16/2025

    167 | You Don't Need a "New Year, New You", You Need a Faithful Start: God Is More Interested in Your Obedience Than Your Reinvention

    As the year winds down, the noise of the past year gets louder. We see what we failed at and all that we've achieved. And then as January approaches, the world shouts at us to set our New Year resolutions, to chase fresh starts, to reinvent ourselves, to do more, be better, and try harder. But what if what your soul actually needs isn't a fresh start, but rest and obedience? Jesus doesn't heal through pressure, He heals through presence.  In this episode, Lindsey Maestas shares a gentle, Jesus-centered reflection for the holiday season and end of the year. She challenges herself, and her listeners, to live faithfully this year instead of doing everything to be hotter, richer, more, more, more.  Instead of pushing self-improvement or hustle spirituality, this episode invites you to slow down, breathe, and return to the heart of the gospel: Jesus is faithful, and he doesn't call us to live a burnt out life. Rooted in Scripture and lived experience, this episode speaks directly to women who feel quietly exhausted, emotionally spent, or spiritually worn down—especially those navigating marriage struggles, burnout, anxiety, or disappointment with how the year turned out. Have you already ordered my new book?! Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection is available for pre-order NOW!  Don't forget to SUBSCRIBE for more episodes like this!

    32 min

  7. 12/09/2025

    166 | If "2024 Me" Knew What I Know Now: 8 Growth-Oriented Lessons I've Learned in 2025

    This year stretched me in ways I never expected. My heart ached throughout so much of 2025, but I also grew in ways I never thought I could. In this episode, I share the most meaningful lessons I learned about emotional healing, personal growth, faith, relationships, and learning to sit with discomfort instead of running from it. We talk about the difference between processing and obsessing, why seeking peace through information and understanding eventually falls short, and how Scripture points us toward a peace that doesn't rely on clarity or control. I also unpack how loneliness isn't always about lacking people, but about the deeper fear that no one truly has you—and how faith reshapes that belief. We explore why venting can sometimes keep us stuck in anger rather than move us toward healing, and how prayer, stillness, and honesty with God invite real transformation. This episode is for anyone who: has walked through heartbreak or disappointment this year feels lonely even when surrounded by people struggles with complaining and feeling pessimistic  is exhausted from overthinking, people-pleasing, and overprocessing wants to heal from trauma without becoming hardened or bitter is learning to trust God in seasons that don't make sense Topics covered: Emotional healing and personal growth, even after being crushed by another person The power of accountability and being seen by community  Loneliness, attachment, and feeling unseen Prayer vs. Gossip and Complaining  Faith vs control and the peace of God Choosing growth, forgiveness, and discipline of thought Learning to be okay with being alone, healing with God instead of distracting or running.  Read the Blog Post Here Don't forget to SUBSCRIBE for more episodes like this!  If you enjoyed this conversation, please rate and review on Apple Podcasts and Spotify! It means so much and I read every review!  Follow along on IG @livingeasywithlindsey.

    1h 8m

  8. 11/04/2025

    165 | Don't Fake Orgasms, Foreplay Begins Outside of the Bedroom, and More Tips on Intimacy

    In this episode of The Living Easy Podcast, Lindsey Maestas opens a biblical and deeply practical conversation about intimacy in marriage—because God makes all things new, even in the bedroom. (Watch this recording on YouTube and subscribe!) Sex may not really matter to you, but it does matter to your marriage. See the FULL curriculum for: The Sex and Intimacy Project: A 4-Week Video Study a His + Hers Workbook for a Stronger Sex Life  Lindsey unpacks how physical connection is both a spiritual and emotional act of service, not just a physical one. She discusses the dangers of pornography and limerence (infatuation during affairs), how these habits alter neural pathways, and how to create a sex life in your marriage that you don't need to escape from.  You'll hear about: Why Scripture calls us not to deprive one another of sex (1 Corinthians 7:5) Why the clitoris reminds us that God created sex for pleasure How faking orgasms creates emotional distance and false intimacy What it means to "show and tell" in your marriage — teaching your spouse what makes you feel good during sex How foreplay actually begins outside the bedroom, through kindness, affection, and communication The importance of serving one another in physical foreplay The "microwave vs. crockpot" concept and understanding your spouse's arousal rhythms Seeing your partner's body as a book to study — learning, honoring, and cherishing it as a form of worship to God This is a conversation about reclaiming intimacy, breaking shame, and learning to experience sex as a holy gift that strengthens your connection rather than erodes it. When we become intentional about how we love each other physically, we build the kind of trust, pleasure, and connection that keeps our marriages from burning down. SEO Keywords: Christian marriage intimacy, biblical sex advice, foreplay tips, Christian relationships, marriage podcast, faith-based intimacy, godly marriage connection, how to improve intimacy, healthy sex in marriage, Lindsey Maestas podcast Connect with Lindsey: Instagram: @livingeasywithlindsey Website: www.sparrowsandlily.com Preorder Lindsey's book Don't Burn Your Own House Down

    28 min
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About

Marriage, adult friendships, relationships, personal growth - all with a biblical foundation. Lindsey Maestas talks about the raw and hard topics with a focus on growth and encouragement. She discusses her own personal marriage and motherhood struggles, learning how to forgive, heal and grow, how to study the Bible and thrive in your faith and how to continue growing as a person every day in all areas of life. Her motto is, 'Nothing changes if nothing changes' and calls her listeners up to make active changes after listening to each episode. Lindsey believes in doing things together to make life a little bit easier, and that means sharing life with honesty and authenticity. You likely won't find conversations like this anywhere else. On The Living Easy podcast, we will laugh together, struggle together and create a thriving life together. You will hear in-depth about theology, gospel truth, travel, friendship, biblical marriage, strengthening your faith, growing as a godly parent and much more. Come and join the tens of thousands of people in Lindsey's community who crave authenticity and desire to think & live big - just like you.

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