Mindfulness made easy with Dr. Phil Parker

Phil Parker
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  • MENTAL HEALTH

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

Episodes

  1. 02/26/2018

    Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique

    Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

    10 min

  2. 02/15/2018

    8 Arguing? Use the Radical Compassion approach

    Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store. If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

    10 min

  3. 01/23/2017

    Mindfulness:7 Brilliant Mindfulness technique

    Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator.

    13 min

  4. 01/23/2017

    Mindfulness:6 Meditation, flow states, self hypnosis

    Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness. Part six of Phil’s latest tool to help the reluctant meditator.

    8 min

  5. 05/26/2016

    Mindfulness:5 Loving Kindness meditation

    A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil’s latest tool to help the reluctant meditator.

  6. 09/30/2014

    Mindfulness:4 Connectedness meditation

    Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside 🙂 Part four of Phil’s latest tool to help the reluctant meditator. A ten minute guided meditation on connectedness. Great for putting things into perspective and feeling all warm and fuzzy inside 🙂

    11 min

  7. 11/29/2013

    Mindfulness:3 Real world and mindfulness

    With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil’s latest tool to help the reluctant meditator

    3 min

  8. 11/29/2013

    Mindfulness:2 Seven minute mindfulness exercise

    Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. “My attention span is that of a goldfish but I found myself engrossed in seconds” Louise Use this track to train your mindfulness muscles on a regular basis. Part two of Phil’s latest tool to help the reluctant meditator

    8 min

  9. 11/29/2013

    Mindfulness:1- Start here and now

    Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he’s found to get over the difficulties of practicing it himself in the past. Part one of Phil’s latest tool to help the reluctant meditator.

    8 min
  • 9 Episodes

About

Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..

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