If in doubt, squat!

Chris and Caito
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Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist Caitlin Gardiner, a husband and wife duo, talk about fitness and movement. They explore ideas and theories to get you back on that horse ....or bike or skates or camel. Let’s get started!q

Episodes

  1. 09/25/2019

    5 facets of health part 2

    Today,  we continue with the five facets of health. We dive into recovery, sleep and social and what its all about.   Voila!

  2. 09/20/2019

    5 facets of health part 1

    We take a dive into the 5 facets of health and how they all work in synch with each other

  3. 09/18/2019

    Who the hell are we?!?

    A brief story about our journey that led us to our where we are today and why we love fitness and good movement

  • 3 Episodes

About

Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist Caitlin Gardiner, a husband and wife duo, talk about fitness and movement. They explore ideas and theories to get you back on that horse ....or bike or skates or camel. Let’s get started!q

Information

  • Creator
    Chris and Caito
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Chris and Caito
  • Show Website
    If in doubt, squat!