Creating Her Best Life

Shannan Christiansen
  • 4.9 (84)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Creating Her Best Life

It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to do the same. Each week, we’ll explore the thoughts and feelings that contribute to the struggles many women have. Shannan will use her experience as a Master Coach to share real life examples, tools and tips to help you change the way you think so you can experience real transformation. To learn more, visit bflycoaching.com.

  1. 15 HR. AGO

    How to Create Evidence to Change Your Thinking, Ep. #260

    You know those sneaky little thoughts that tell you, “You’re not good enough,” “You’ll never figure it out,” or “Who do you think you are?” Yeah, we’re calling those out today. In this episode, we’re breaking down how to stop letting those limiting beliefs run the show. It’s not about magically thinking positive—it’s about proving to yourself that those thoughts are flat-out wrong. We’ll talk about simple ways to create real, everyday evidence that can help you shift your mindset and start believing something new about yourself. Because let’s be honest—your brain loves to cling to old stories, even when they don’t serve you anymore. But you’ve got the power to rewrite them. So grab your coffee (or wine—we don’t judge), settle in, and let’s get real about flipping the script in your head. This is your sign to start believing in the BOSS you really are. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

    22 min

  2. JAN 15

    Redefining What Hard Is, Ep #259

    Life is full of challenges, but not all "hard" is created equal. In this episode of Creating Her Best Life Now, we’re redefining what hard truly means and exploring the power of choosing the hard that aligns with your long-term goals and purpose. Do you find yourself stuck in cycles of short-term gratification that leave you feeling unfulfilled? It’s time to flip the script. We’ll dive into the difference between temporary comforts and the kind of effort that leads to lasting transformation. From building healthy habits to navigating tough decisions, we’ll help you embrace the challenges that serve your growth and joy in the long run. Get ready to shift your perspective and take ownership of your choices, one intentional step at a time. Tune in and discover how to create a life where every challenge becomes a stepping stone toward your best self. Make 2025 your year with the Year of You program! Each month, join an empowering workshop designed to help you grow, refocus, and take charge of your life. Paired with a beautifully designed digital planner and workbook, this program gives you the tools, strategies, and support to create your best life—one intentional month at a time. Say goodbye to feeling stuck and hello to a year of purpose, progress, and possibility. CLICK HERE TO REGISTER NOW!

    15 min

  3. JAN 8

    Creating Your Best Life, Ep #258

    In this episode, I’m sharing how to begin right where you are, even if you don’t have it all figured out. It’s about taking the next step, rewriting your story, and understanding how your thoughts shape your beliefs—and ultimately your actions (or lack of them). Let’s talk about creating your best life, one bold move at a time.

    26 min

  4. JAN 1

    Ready for a New Beginning, Ep. #257

    Welcome to Creating Her Best Life, the podcast where women are empowered to embrace fresh starts and step into their future with confidence. Hosted by a seasoned life coach with five years of experience, this episode dives into reframing fear as fuel for growth and taking small, intentional steps toward big changes in 2025. We'll explore the power of visualization, tackle the challenges of starting over, and introduce a new monthly workshop and 12-month program designed for immediate life transformation. Ready to create your best life? Tune in, share with a friend, and start your journey today!   Get more information and show notes here: https://bflycoaching.com/257 Follow me on Instagram: @shannanchristiansen

    9 min

  5. 12/18/2024

    The Next Chapter, Ep #256

    Over the past five years, this podcast has been such a special space where I’ve shared my personal experiences with weight loss and the emotional ups and downs of the diet roller coaster. It’s been my mission to help women transform their lives, embrace their bodies, and live their best lives—and it’s been one of the greatest gifts of my life. In this episode, I reflect on the incredible successes I’ve seen from the women in the Transform Boss program and share some big news about what’s coming in 2025. With a new podcast and fresh opportunities through BFLYCoaching, I’m expanding my focus to help women achieve more than weight loss, including mindset shifts, better relationships, goal setting, and overall well-being. Thank you for being part of this journey with me. I’m so grateful for each of you and can’t wait to reconnect on January 31st. Together, we’ll continue to grow, learn, and create the lives we’ve always dreamed of.

    3 min

  6. 12/04/2024

    Living Your One Big Bold Life, Ep #255

    It’s time to stop waiting and start living boldly! In this episode, we’re diving into what it means to embrace your one big, beautiful, bold life—unapologetically. No more waiting for “someday.” Today is the day to step into your best self and live with purpose, passion, and courage. Whether it’s taking that first scary step, owning your story, or simply giving yourself permission to dream bigger, this episode will leave you inspired to seize the moment and make it count. Let’s do this—because now is your time! Catch the show notes for this episode at bflycoaching.com/255

    12 min

  7. 11/20/2024

    Managing Overwhelm This Holiday Season, Ep. #254

    Let’s talk about managing holiday overwhelm and making this season truly special without all the pressure. You don’t need a perfect holiday to have a wonderful one. Set realistic expectations, simplify where you can, and remember to take care of yourself through it all. Focus on what really matters—time with family, making memories, and finding joy in the simple moments. Let’s make this holiday season a little more meaningful and a lot less stressful.

    10 min

  8. 11/06/2024

    People Pleasing and How it Can Drain You, Ep #253

    People-pleasing might feel like keeping the peace, but it can quietly drain our energy, time, and self-worth. This episode dives into the roots of people-pleasing, why we crave approval, and the hidden toll it takes on our well-being. Discover practical steps to set healthy boundaries, nurture self-respect, and reclaim your energy for what truly matters. Tune in and learn how to break free from the cycle of people-pleasing and step into a more empowered and authentic life.

    18 min
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4.9
out of 5
84 Ratings

About

It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to do the same. Each week, we’ll explore the thoughts and feelings that contribute to the struggles many women have. Shannan will use her experience as a Master Coach to share real life examples, tools and tips to help you change the way you think so you can experience real transformation. To learn more, visit bflycoaching.com.

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