Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

SJ | Women’s Fitness & Canicross Coach
  • 4.9 (57)
  • Nutrition
  • Updated Weekly

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom. This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here. Each episode includes: • real-life stories from the trails with Skye and Daisy • fitness, weight-loss and motivation support for women • Canicross and running-with-dogs guidance • dog kit and gear reviews to help you and your dog adventure safely • expert guests from the dog, fitness and wellbeing world • honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs You don’t need to be a runner. You don’t need perfect motivation. You just need a lead, a pair of trainers, and a dog who’s ready for adventure. So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time. Because sometimes the best therapy has four legs and a muddy tail. 🐾✨ The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

  1. 1d ago

    Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog

    In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross. When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go. The reality? A little more chaotic… and a huge learning curve. I’m talking about the beginner mistakes I made, what surprised me most, and the lessons that would have saved me time, frustration, and a lot of tangled lines. In this episode, we cover: The gear mistakes many beginners make Why running with your dog is different from solo running Common mindset traps when starting canicross Why progress takes time for both you and your dog The biggest lesson I learned about patience and consistency If you’re curious about canicross or thinking about getting started, this episode will help you begin with more confidence. Want to try canicross but not sure where to start? Join my online Canicross Taster Session through Tails and Trails Canine Outfitters, where I’ll help you understand the basics, gear, training, and how to get started safely with your dog. Find out more and book your session here This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. If you enjoyed this episode, share it with your Paw Crew, subscribe, and leave a review.

    16 min

  2. Jun 26

    Canicross for Beginners | Why I Started Running With My Dogs

    In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about canicross quickly turned into a passion that transformed our routine, strengthened our bond, and helped me rediscover the joy of exercise. I’m talking about: How I first discovered canicross What those early runs were really like (spoiler: chaotic!) The biggest surprises as a beginner How running with my dogs improved my fitness and mindset Why canicross became about so much more than exercise If you’ve ever thought about trying canicross, running with your dog, or simply finding a more enjoyable way to move, this episode is for you. Whether you’re walking, jogging, or already hitting the trails with your dog, I’m so glad you’re here. This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. Check out the link in the show notes. Connect with me: Website: https://tailsandtrailsadventures.co.uk/ Instagram: https://www.instagram.com/tailsandtrailsadventure/ Facebook: https://www.facebook.com/profile.php?id=61579345105351  Don’t forget to subscribe, share with your Paw Crew, and leave a review if you enjoyed the episode.

    24 min

  3. Jan 7

    New Year, New Paws: Canicross Goals That Actually Work

    Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me 🐕‍🦺 1:1 Canicross & Personal Training Coaching Looking for personalised support with your fitness, running, or canicross journey? 👉 Learn more about my 1:1 personal training package here: Connect With Me 📍 Facebook 📍 Instagram 📍 TikTok 📍 YouTube

    25 min

  4. 12/15/2025

    The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog

    Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing. Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better. 🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself? 👉 Book your Online Canicross Taster Session here: https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session  👉 Connect with us: Instagram: @golden_tails_and_trails Facebook: DogFit Ludlow TikTok: @goldentailsandtrails Email me: wellnessandwelliesuk@gmail.com

    22 min

  5. 12/08/2025

    How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely

    Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women. 🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself? 👉 Book your Online Canicross Taster Session here: https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session  👉 Connect with us: Instagram: @golden_tails_and_trails Facebook: DogFit Ludlow TikTok: @goldentailsandtrails Email me: wellnessandwelliesuk@gmail.com

    18 min

  6. 09/08/2025

    Walking Off the Menopause Weight with Your Dog

    Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  DOGFIT taster Session Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing. In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn your walks into mini fitness sessions, and the surprising mental health benefits that make walking just as important as hitting the gym. Whether you’re a seasoned runner, a busy mum, or someone just starting their health journey, this episode will show you how to use your four-legged friend as your ultimate fitness partner. What You’ll Learn in This Episode: Why walking is underrated (but highly effective!) for weight loss How your dog can help keep you accountable and motivated Easy ways to increase calorie burn on your walks The mental health benefits of walking outdoors How to build walking into your daily routine—even on busy days Links & Resources: Join me on DogFit and discover the joy of running or walking with your dog Download the Rest, Fuel, Move 90-Day Fitness Planner to track your progress

    19 min

  7. 09/01/2025

    Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  Share this episode with a friend who needs encouragement 💕 The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause. What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness you can actually enjoy and stick to ✅ Weekly 1:1 support, guidance, and accountability ✅ A proven plan – I lost half a stone in 5 weeks, and you can too

    21 min

  8. 08/25/2025

    Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

    Resources & Links: Join my 5-Week Coaching Program →  Wellosophy Products I love for weight loss →  Share this episode with a friend who needs encouragement 💕 The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago. In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset. 👉 In this episode, you’ll hear: The turning point moment when I knew something had to change How peri-menopause weight gain started to impact my running and my confidence Why motivation wasn’t enough — and what I did instead The simple mindset shift that set me up for lasting results This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach. ✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]

    14 min
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About

Welcome to Golden Tails & Trails — the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. I’m SJ, a women’s fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy — your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom. This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether you’re starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, you’ll find encouragement here. Each episode includes: • real-life stories from the trails with Skye and Daisy • fitness, weight-loss and motivation support for women • Canicross and running-with-dogs guidance • dog kit and gear reviews to help you and your dog adventure safely • expert guests from the dog, fitness and wellbeing world • honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs You don’t need to be a runner. You don’t need perfect motivation. You just need a lead, a pair of trainers, and a dog who’s ready for adventure. So come along with us — walking, jogging, running and rediscovering wellbeing one trail at a time. Because sometimes the best therapy has four legs and a muddy tail. 🐾✨ The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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