Moments of Mindfulness

Epworth HealthCare
  • 5.0 (5)
  • MENTAL HEALTH

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present. Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth This has been developed with generous support from Epworth Medical Foundation. 

  1. Five Minute Mindful Breathing

    10/02/2019

    Five Minute Mindful Breathing

    Five minute mindful breathing

    5 min
  2. Self Compassion Practice

    10/02/2019

    Self Compassion Practice

    A brief self-compassion practice.

    4 min
  3. Everyday Mindfulness Practice

    10/02/2019

    Everyday Mindfulness Practice

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

    6 min
  4. Gratidude Practice

    10/02/2019

    Gratidude Practice

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

    14 min
  5. Leaves On A Stream

    10/02/2019

    Leaves On A Stream

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

    9 min
  6. Loving Kindness Meditation

    10/02/2019

    Loving Kindness Meditation

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

    19 min
  7. Guided Imagery Practice For Pain

    10/02/2019

    Guided Imagery Practice For Pain

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

    10 min
  8. Safe Space

    10/02/2019

    Safe Space

    Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

    9 min
See All (16)

Ratings & Reviews

5
out of 5
5 Ratings

About

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present. Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth This has been developed with generous support from Epworth Medical Foundation. 

Information

  • Creator
    Epworth HealthCare
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Epworth HealthCare
  • Show Website
    Moments of Mindfulness

You Might Also Like