CBG Radio

Justin Romaire
  • 4.8 (32)
  • Nutrition
  • Updated Biweekly

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 

  1. 1d ago

    7 Top Foods For Body Recomp | Women Edition - Part 1

    In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! Book a free call: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!  Please subscribe for weekly videos on nutrition and performance. Follow us on Instagram: https://www.instagram.com/cbgnutrition #protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

    7 min

  2. 5d ago

    What a Healthy Relationship With Food Actually Looks Like When You Train Hard

    If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that. In this video we break down why the standard advice around having a healthy relationship with food completely fails athletes. The fitness industry has been selling discipline and guilt removal as nutrition strategy. It is not. The real issue is that most hard training athletes are chronically under-fueled and their body is responding exactly the way it is supposed to. What we cover in this video: Why chasing perfect eating is destroying your relationship with food What a healthy relationship with food actually looks like for someone training hard Why discipline alone will never fix an under-fueling problem How diet culture is the single biggest reason athletes look the same year after year What changes when you start eating in a way that actually matches your training Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt Follow us on Instagram: https://www.instagram.com/cbgnutrition If this is the way you want to approach your nutrition, subscribe so you never miss what we put out every week. #athletenutrition #functionalfitness #nutritioncoaching #bodyrecomp #healthyrelationshipwithfood #nomacrotracking #underfueling #cbgnutrition #consistencybreedsgrowth #eatforperformance

    2 min

  3. May 26

    We Rebuilt Body Recomp From Scratch

    Most people trying to lose fat with CrossFit are accidentally getting weaker. That’s the problem with intermittent fasting nobody talks about. In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts. We call it Reverse Intermittent Fasting (aka Protein Maxing). Inside the video: Why intermittent fasting can hurt body recomp The biggest mistake CrossFitters make with protein How to hit your protein goal without stressing all day Why breakfast might be the most anabolic meal of the day The exact protein target we use with clients How to fuel workouts without getting fluffy If your goal is to look athletic, recover better, get stronger, and actually feel confident in your body again — this one’s for you. Want our help building your nutrition plan? Book a free call with me or my team here: https://cbgonlinenutritioncoaching.com/application-yt We’ll map out: Your calorie target Protein intake Meal timing Exactly what to eat around training No guesswork. Just a clear plan. Follow us on Instagram: https://www.instagram.com/cbgnutrition/ Subscribe for more videos on: Body recomposition CrossFit nutrition Fat loss Muscle building Performance nutrition Hyrox training Protein strategies

    7 min

  4. May 24

    What To Eat Before Murph So You Don’t Blow Up

    If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did. Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through. Bad move. In this video, I’m breaking down: What to eat the day before Murph How to fuel the morning of the workout Hydration mistakes that wreck performance Why athletes bonk halfway through even when they’re fit Simple nutrition fixes that keep your engine running Murph is hard enough already. Don’t make it harder by showing up under-fed. If you're ready to enhance your nutrition,  book a quick 10-minute discovery call below. We’ll map out exactly what to do to get you to your goals. Apply for 1-on-1 Coaching here: 👉 https://cbgonlinenutritioncoaching.com/application-yt Follow us on Instagram for daily truth bombs: 👉 https://www.instagram.com/cbgnutrition/

    3 min

  5. May 20

    The Real Reason You’re Not Leaner

    Most people are training harder, eating less, and wondering why nothing changes. In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill. You’ll learn: Why maintenance calories work better than crash dieting The protein + carb numbers that actually matter The biggest mistake people make with cardio The 2:1 training rule for changing your physique Recovery habits that speed results up fast If you’re doing 4-5 workouts a week and still look the same… this is probably why. Apply for 1-on-1 Coaching here: 👉 https://cbgonlinenutritioncoaching.com/application-yt Follow me on Instagram: 👉 https://www.instagram.com/cbgnutrition/ Subscribe for more videos on performance, body composition, hormones, recovery, and sustainable fitness.

    7 min

  6. May 5

    7 Best Foods to Build Muscle and Get Stronger Fast

    Want to get stronger, hit more PRs, and build lean muscle? Start with your food. In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs. If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutrition, CBG can help you build a customized plan around your workouts, schedule, and goals. 📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt 📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

    7 min

  7. May 4

    5 Nutrition Myths Killing Your Gains

    If you follow any of the following "Myths", You've been fooled. You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in a cycle of frustration. Stop training for survival and start demanding the truth. STOP THE GRIND. START THE BREAKTHROUGH. 📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt 📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

    3 min

  8. May 2

    Top 3 Supplements for Body Recomp (Better Than Ozempic)

    Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it. Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing muscle in the process. If you want to look strong, perform at an elite level, and actually keep your results, you need to stop guessing and start using the science. In this video, we break down the Top 3 supplements for body recomposition that actually work. We’re moving past the myths and showing you how to fuel your performance while leaning out. STOP THE GRIND. START THE BREAKTHROUGH. 📅 Apply for a 1-on-1 Performance Audit: https://cbgonlinenutritioncoaching.com/application-yt 📸 Follow us on Instagram for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

    4 min
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4.8
out of 5
32 Ratings

About

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 

Information

  • Creator
    Justin Romaire
  • Years Active
    2019 - 2026
  • Episodes
    262
  • Rating
    Clean
  • Copyright
    © 2026 CBG Radio
  • Show Website
    CBG Radio

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