Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Podcast Network
  • 3.9 (88)
  • Hockey
  • Updated Daily

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

  1. CONTENDER MODE: Capitals REDEFINE Expectations With Alex Ovechkin’s Return for Another Season

    2d ago

    CONTENDER MODE: Capitals REDEFINE Expectations With Alex Ovechkin’s Return for Another Season

    Washington Capitals shift from hope to high-stakes as Alex Ovechkin inks his contract, igniting one more legitimate run at Stanley Cup glory. Can Chris Patrick’s aggressive offseason moves—adding Boone Jenner, Jordan Kyrou, and Alex Tuch—give Ovechkin the roster he demands, or is this the dawn of a farewell tour in disguise? Host Dan Holmi spotlights Spencer Carbery’s evolving lineup: leadership, depth, and competition are at an all-time high. Key debates include Jenner’s role as a center vs. winger, Ryan Leonard’s breakout potential, and whether the Capitals’ revamped forward corps can finally give Ovechkin the support he deserves. With the Eastern Conference tougher than ever, is this the deepest Washington roster in recent memory—or simply the last stand for their aging icon? Don’t miss this strategic breakdown of the Capitals’ win-now mindset. Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min

  2. 3d ago

    Alex Ovechkin Re-Signs with the Capitals! What It Means for Washington's Stanley Cup Chances | Locked On Capitals

    Alex Ovechkin is officially back with the Washington Capitals after signing a one-year contract extension, and it changes everything for the 2026-27 season. On today's Locked On Capitals, we break down Ovechkin's new contract, why Chris Patrick and the Capitals front office built this roster around one more Stanley Cup run, and how additions like Jordan Kyrou, Alex Tuch, Boone Jenner, Justin Holl, and Vincent Desharnais give Washington its deepest lineup in years. We also discuss Ovechkin's incredible legacy as the NHL's all-time leading goal scorer, his impact on hockey in Washington, and why this may be the Capitals' best opportunity to contend for another Stanley Cup with No. 8 leading the way. In today's episode: Alex Ovechkin signs a one-year extension Breaking down the contract details Why Washington is all-in for another Cup How the offseason additions help Ovechkin Chris Patrick's vision for the Capitals Ovechkin's lasting impact on the franchise and D.C. Expectations for the 2026-27 season 🎧 Follow Locked On Capitals for daily Washington Capitals news, analysis, rumors, roster updates, prospect coverage, and game breakdowns. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 min
  3. IDENTITY SHIFT: Washington Capitals Sign Boone Jenner to Reinforce Structure, IGNITE Contention

    3d ago

    IDENTITY SHIFT: Washington Capitals Sign Boone Jenner to Reinforce Structure, IGNITE Contention

    Washington Capitals signal a shift in identity with the headline signing of Boone Jenner, prioritizing leadership and structure over flashy offense. Boone Jenner joins as third-line center on a four-year, $5.75M AAV deal, bringing over 800 NHL games of grit, consistency, and durability to a team intent on becoming harder to play against. Is this the missing piece for a Capitals playoff resurgence? Dan Holmi breaks down how Jenner’s physical presence and faceoff reliability fit into Washington’s new philosophy, while assessing the arrivals of Vincent Desharnais, Justin Holl, and Johnny Brodzinski as moves to stabilize the blue line and bottom six. The episode explores the departures of Brandon Duhaime and Trevor van Riemsdyk, questions whether these changes solidify the Capitals’ standing in the Metro Division, and asks if Washington’s layered approach will deliver results—or just shuffle the deck. Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    26 min
  4. FLEXIBILITY: Should Washington Capitals Trade Charlie Lindgren to LAND Cap Space for Defense?

    4d ago

    FLEXIBILITY: Should Washington Capitals Trade Charlie Lindgren to LAND Cap Space for Defense?

    Washington Capitals weigh bold moves as cap space and blue line uncertainty define free agency. Is trading Charlie Lindgren the key to unlocking a top-pair defenseman, or will the front office stick with stability over upside? Decisions loom as Rasmus Sandin’s ACL injury clouds roster planning, Trevor van Riemsdyk’s future hangs in balance, and Alex Ovechkin’s next contract overshadows every move. Host Dan Holmi breaks down the pressing questions facing Chris Patrick, comparing Lindgren’s performance to rising prospect Clay Stevenson and debating Brandon Duhaime’s role against team needs. The conversation explores how recent additions like Jordan Kyrou and Alex Tuch alter the Capitals’ salary situation and how the unpredictable recovery timeline for Sandin could shift priorities. Every dollar counts as Washington’s quest for an elite right-shot defenseman intensifies—will the Capitals reshape their identity or run it back with familiar faces? Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  5. Capitals Development Camp Begins: Ilya Protas Locked Into NHL, Oliver Suvanto Debuts, Free Agency Looms

    5d ago

    Capitals Development Camp Begins: Ilya Protas Locked Into NHL, Oliver Suvanto Debuts, Free Agency Looms

    The future of the Washington Capitals officially hits the ice this week. General manager Chris Patrick made headlines by revealing that Ilya Protas is already penciled into Washington's NHL center group for next season. After dominating the AHL and winning Rookie of the Year honors, Protas appears ready to make the jump full-time, giving the Capitals a young and intriguing center core heading into training camp. Development camp also opens at MedStar Capitals Iceplex, providing fans their first look at the organization's newest prospects. First-round pick Oliver Suvanto takes the ice in a Capitals jersey for the first time, while Lynden Lakovic returns after missing much of last season due to injury. Terik Parascak and the rest of Washington's young talent begin taking the next steps in their development pipeline. The Capitals also made several organizational decisions ahead of free agency, electing not to qualify Ryan Hofer, Garin Bjorklund, and Jesper Vikman. Those moves create opportunities throughout the system as Washington prepares for July 1. With Alex Ovechkin still unsigned and the Capitals expected to pursue roster upgrades, the next few days could significantly shape the future of the franchise. Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    36 min
  6. MASTERPLAN: How Chris Patrick’s DECISIONS Shape Capitals Offseason—Ovechkin and Big-Spend RISKS

    6d ago

    MASTERPLAN: How Chris Patrick’s DECISIONS Shape Capitals Offseason—Ovechkin and Big-Spend RISKS

    Washington Capitals gear up for a pivotal offseason as Chris Patrick crafts a bold plan around Alex Ovechkin’s anticipated return. With trades finalized and the draft behind them, the Capitals turn their focus to free agency, armed with $14.1 million in cap space and urgent needs on the right side of the blue line. Could Rasmus Andersson or Jacob Trouba be the answer to their defensive woes, especially with Rasmus Sandin sidelined by injury? Host Dan Holmi breaks down the franchise’s shifting priorities—highlighting potential moves for Boone Jenner at third-line center and discussing the futures of Brandon Duhaime and Trevor van Riemsdyk. How will these strategic roster decisions impact Washington’s playoff hopes and Ovechkin’s quest for NHL history? With major signings and hard choices looming, the Capitals’ commitment to winning now takes center stage in the Metropolitan Division shake-up. Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  7. FOUNDATION: Washington Capitals Select Oliver Savanto—How This Draft SIGNALS a New Era for D.C.

    6d ago

    FOUNDATION: Washington Capitals Select Oliver Savanto—How This Draft SIGNALS a New Era for D.C.

    Washington Capitals set the stage for a new era by drafting Oliver Savanto and aggressively targeting key prospects. Is this the blueprint for a future contender in the post-Ovechkin years? Ryan Leonard highlights the Capitals’ commitment to rebuilding their core, focusing on size, center depth, and NHL-ready habits with the selections of Savanto and Tyus Sparks—whose elite shot and unique Idaho hockey journey turned heads. Insightful breakdowns of prospects Brian McFadden and Logan Stewart reveal the organization’s strategy for long-term success and asset management. With bold trades bringing in Jordan Kyrou, Alex Tuch, and a clear plan for the 2026 NHL Draft, Ryan Leonard showcases how Chris Patrick and Ross Mahoney are crafting the next Capitals championship window. Can Washington Capitals’ youth movement deliver lasting success? Tune in for a sharp analysis of the team’s evolving identity and vision. Everydayer ClubIf you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join your team’s community: https://lockedonpodcasts.com/everydayerclub Support Us By Supporting Our Sponsors! Decagon Ready to transform your customer support? Go to decagon.ai/LOCKEDONNHL to get a personalized demo and see what Decagon can do for your team.   FanDuel Today's episode is brought to you by FanDuel. From the opening whistle to the final kick, Let There Be Goals on FanDuel. Visit https://FANDUEL.COM to get started now. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27 min

  8. Jun 27

    Capitals Draft Oliver Suvanto | Why Washington May Have Found Its Next Aleksander Barkov | Boone Jenner Rumors Heat Up

    The Washington Capitals selected Finnish center Oliver Suvanto with the 18th overall pick in the 2026 NHL Draft, and this pick says a lot about the direction of the franchise. On today's Locked On Capitals, we break down Suvanto's game, why scouts compare him to Aleksander Barkov, what his NHL ceiling could be, and why Washington believes he fits perfectly into Spencer Carbery's system. I also discuss Suvanto's strengths, areas he still needs to develop, his experience playing in Finland's Liiga against professional competition, and how he fits into the Capitals' long-term plans alongside Ryan Leonard, Ilya Protas, and the organization's growing young core. Plus, I'll react to the latest reports linking the Capitals to veteran forward Boone Jenner ahead of NHL free agency. Would Jenner be the final piece to Washington's offseason, or should the Capitals leave room for their young prospects? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 min
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3.9
out of 5
88 Ratings

About

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

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