Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Podcast Network
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Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

  1. CARLSON SHOCK: Washington Capitals’ John Carlson TRADE Rumors SURGE, Should the Franchise Move On?

    11H AGO

    CARLSON SHOCK: Washington Capitals’ John Carlson TRADE Rumors SURGE, Should the Franchise Move On?

    Washington Capitals trade rumors intensify as John Carlson’s name enters the mix ahead of the NHL trade deadline. Can the franchise let go of one of its most productive veterans for a massive return, or will management resist the urge to signal a shift in team direction? Dan Holmi spotlights the Carlson debate, examines Alex Ovechkin’s potential final season, and asks whether the Capitals should prioritize future assets over short-term playoff ambitions. Holmi analyzes the Caps’ frustrating loss to Utah, exposing recurring issues with slow starts, urgency, and scoring droughts. Key players Pierre-Luc Dubois and Ryan Leonard stand out, but questions remain: should GM Chris Patrick reward this roster or initiate a rebuild? Insights from insiders, trade speculation around stars like Elias Pettersson, Robert Thomas, and Nazem Kadri, plus a closer look at upcoming challenges against the Boston Bruins make this deadline one of the most pivotal in recent Capitals history. Everydayer ClubJoin the Everydayer Club for ad-free audio, access to our group chat on Discord, and more. Use code DEADLINE ahead of the trade deadline for one month free. Tap here to learn more: https://lockedonpodcasts.com/everydayerclub   Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel FanDuel is giving you a way to turn that energy into even bigger potential wins with a College Basketball Parlay Profit Boost.Visit https://FANDUEL.COMto get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min

  2. 21H AGO

    Capitals Trade Deadline Pressure + Carlson OUT vs Utah | Long-Term Add or Bust?

    John Carlson is out again, the power play is sputtering, and the Washington Capitals are staring down a defining 2026 NHL Trade Deadline. In today’s Locked On Capitals-style breakdown, we dive into Spencer Carbery’s latest injury update, Logan Thompson getting the nod, and why the Utah Mammoth’s young core is “a handful.” Then we unpack Elliotte Friedman’s latest report on Washington’s trade deadline mindset — are the Caps hunting a long-term top-six scorer like Elias Pettersson or Robert Thomas? Or will Chris Patrick hold firm? With cap space available and the playoff race tightening, this is a franchise-shaping week. Biggest takeaway: if Washington adds, it won’t be a rental — and that changes everything. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13 min
  3. UNCERTAIN FUTURE: Capitals NEED a Boost—Should They ADD or Sell Before the Trade Deadline?

    1D AGO

    UNCERTAIN FUTURE: Capitals NEED a Boost—Should They ADD or Sell Before the Trade Deadline?

    Washington Capitals face a franchise-defining trade deadline as Alex Ovechkin’s possible last NHL season hangs in the balance. Will General Manager Chris Patrick push the team forward or prepare for the future? The Capitals’ playoff chances remain alive, but mounting games in hand and recent inconsistency—highlighted by Pierre-Luc Dubois' impactful return—have management weighing every option. DAN HOLMI breaks down the Capitals’ buyer vs. seller dilemma, examining playoff race standings, high-profile trade targets like Nazem Kadri, Vincent Trocek, Evander Kane, and the likelihood of veteran moves including Trevor van Riemsdyk’s departure. Insights include the organization’s cautious approach to prospects Ryan Leonard, Cole Hutson, and Ivan Miroshnychenko, and what roster decisions mean for the looming post-Ovechkin era. Will Washington add scoring punch to fuel a playoff run, or usher in youth for future dominance? The Friday deadline will reveal the Capitals’ true intentions. Everydayer ClubJoin the Everydayer Club for ad-free audio, access to our group chat on Discord, and more. Use code DEADLINE ahead of the trade deadline for one month free. Tap here to learn more: https://lockedonpodcasts.com/everydayerclub   Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel FanDuel is giving you a way to turn that energy into even bigger potential wins with a College Basketball Parlay Profit Boost.Visit https://FANDUEL.COMto get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min

  4. 1D AGO

    Capitals Power Play Panic? Carbery’s Fix, Carlson Returns & Ovechkin’s Load Management

    The Washington Capitals’ power play is officially in crisis mode, ranking second-worst in the NHL at 15.5%. Head coach Spencer Carbery goes in-depth on what’s broken, why zone entries remain the Achilles’ heel, and whether personnel tweaks — including Alex Ovechkin’s usage and John Carlson’s injury absence — are the real culprits. We break down Carbery’s “goldfish mindset,” Carlson’s return to practice in a no-contact jersey, and why the playoff race in the Metropolitan Division could hinge on special teams. Is this a structural flaw or a mental reset away from turning around? Locked On Capitals dives in. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 min
  5. URGENT SHIFT: Washington Capitals Playoff Hopes HINGE on Trade Deadline Moves—Who Will Patrick Add?

    2D AGO

    URGENT SHIFT: Washington Capitals Playoff Hopes HINGE on Trade Deadline Moves—Who Will Patrick Add?

    Washington Capitals face a crossroads as two wildly different performances spotlight playoff hopes and lingering weaknesses. Pierre-Luc Dubois' electrifying return fuels a gritty win over the Vegas Golden Knights, while costly mistakes against the Montreal Canadiens threaten to derail postseason ambitions. Can Alex Ovechkin, nearing a possible career milestone, rally the squad and capitalize on trade deadline opportunities? DAN HOLMI breaks down the Capitals' current standing, dissecting the impact of Dubois, evaluating Ovechkin’s leadership, and examining Chris Patrick’s looming roster decisions. Insights include top trade targets like Steven Stamkos and Jonathan Marcheseau, the urgent need for a top-six winger, and Spencer Carberry’s take on Calgary’s killer mistakes. Upcoming clashes with the Bruins and Mammoth will test the Capitals’ resilience—will they rise, or will inconsistency spoil their postseason push? Everydayer ClubJoin the Everydayer Club for ad-free audio, access to our group chat on Discord, and more. Use code DEADLINE ahead of the trade deadline for one month free. Tap here to learn more: https://lockedonpodcasts.com/everydayerclub   Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel FanDuel is giving you a way to turn that energy into even bigger potential wins with a College Basketball Parlay Profit Boost.Visit https://FANDUEL.COMto get started — Play Your Game.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    34 min

  6. 4D AGO

    Capitals Bench Lapierre, Carlson Injury Update & Vegas Preview | Locked On Capital

    The Washington Capitals return from the Olympic break fully healthy up front—but that means Hendrix Lapierre is headed to the press box. We break down why Spencer Carbery made the call, what it says about Lapierre’s development, and whether this is short-term accountability or long-term concern. Plus, John Carlson remains out day-to-day, Logan Thompson starts against his former Vegas Golden Knights, and the playoff math is getting real. Full lineup breakdown and bold takes on today’s Locked On Capitals. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10 min
  7. MASTERCLASS: Washington Capitals Make BOLD Sonny Milano Move—What This Signals for the Playoff PUSH

    5D AGO

    MASTERCLASS: Washington Capitals Make BOLD Sonny Milano Move—What This Signals for the Playoff PUSH

    Washington Capitals signal a pivotal roster shakeup as Sonny Milano heads to Hershey, freeing crucial cap space. Is Chris Patrick laying the groundwork for a major trade ahead of the deadline? DAN HOLMI spotlights Milano's uncertain future, analysis of recent cap moves, and the team's renewed depth now that key players return from injury. Tom Wilson’s evolving role becomes central as the Capitals chase playoff certainty. Can Wilson’s blend of physicality, leadership, and scoring spark a new era under his future captaincy? The conversation explores Wilson’s transformation, Matt Niskanen’s feel-good coaching story in Minnesota, and how playoff aspirations hinge on roster strategy. Don’t miss insights on upcoming games, potential trade targets, and why tough roster decisions might shape the Capitals’ path in the Eastern Conference. Everydayer ClubJoin the Everydayer Club for ad-free audio, access to our group chat on Discord, and more. Use code DEADLINE ahead of the trade deadline for one month free. Tap here to learn more: https://lockedonpodcasts.com/everydayerclub   Support Us By Supporting Our Sponsors! Indeed Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms apply. Download Gametime today. What time is it? Gametime. FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals. Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 min

  8. 5D AGO

    Washington Capitals Send Sonny Milano to Hershey: Cap Space, McMichael Activation & Trade Impact

    The Washington Capitals assign Sonny Milano to the Hershey Bears after clearing NHL waivers, creating cap space to activate Connor McMichael. What does this mean for Milano’s future, the Capitals’ trade deadline strategy, and the organization’s development pipeline in Hershey? We break down the financial implications, roster fallout, and why this move signals something bigger brewing in Washington. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10 min
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3.9
out of 5
86 Ratings

About

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

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