Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Podcast Network
Locked On Podcast Network
  • 3.9 (89)
  • Hockey
  • Updated Daily

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

  1. 1h ago

    SAVED: Washington Capitals’ Dylan McIlrath FIGHTS for NHL Relevance and Reinvents His Role

    Washington Capitals face a heated roster battle as Dylan McIlrath fights to prove his grit still has a place in today’s NHL. With Justin Holl joining the blue line mix and Rasmus Sandin recovering from ACL surgery, the seventh defenseman slot is suddenly up for grabs—raising the question: does toughness and leadership still hold value in the modern game? Host Dan Holmi breaks down McIlrath’s unconventional journey from 10th overall pick to Hershey Bears captain and trusted Capitals depth piece, spotlighting his pivotal fights and the off-ice qualities that stats simply don’t capture. Key analysis includes McIlrath’s contract status, Holl’s threat to his roster spot, and the organization’s options as training camp looms. Explore how Washington’s shifting defensive depth, team culture, and looming decisions could shape the Capitals’ season—and McIlrath’s NHL future. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    SAVED: Washington Capitals’ Dylan McIlrath FIGHTS for NHL Relevance and Reinvents His Role

  2. 1d ago

    Ryan Leonard & Justin Sourdif Extensions: Why the Capitals Are Racing to Beat the NHL Offer-Sheet Era

    The offer-sheet era has arrived in the NHL, and the Capitals aren't waiting around to find out what it means for Ryan Leonard and Justin Sourdif. After Leo Carlsson and Barrett Hayton both received offer sheets this summer, Chris Patrick is making it clear that he wants to get ahead of the market. In Segment 1, we break down why the Carlsson and Hayton situations changed the way teams have to approach restricted free agents, why Leonard could become an especially attractive offer-sheet target, and why Sourdif's emergence as a potential long-term center makes his situation even more important. Patrick's message is clear: he'd rather negotiate now than let another team establish the price next summer. The Caps aren't panicking. They're preparing. And there's a huge difference. Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Ryan Leonard & Justin Sourdif Extensions: Why the Capitals Are Racing to Beat the NHL Offer-Sheet Era

  3. 2d ago

    RECORD: Alex Ovechkin and Capitals CLOSING in on Wayne Gretzky Milestone, Eyes Set on HISTORY

    Washington Capitals bet big on a 41-year-old Alex Ovechkin—can the legend still deliver another historic NHL season? The front office restructures the roster and Ovechkin’s contract to maximize cap space, signaling that the chase for another deep playoff run is far from over. With big names like Jordan Kyrou, Alex Tuch, and Boone Jenner joining the mix, the Capitals refuse to rebuild and instead push for immediate contention. DAN HOLMI breaks down how Ovechkin is just 10 goals away from surpassing Wayne Gretzky’s combined goals record, and whether this milestone or a potential Stanley Cup push will influence his future in D.C. Key topics include Chris Patrick’s smart roster moves, Ovechkin’s motivation to compete rather than retire, and the Capitals’ transition to a younger, faster squad. Will this be Ovi’s farewell tour, or just the next chapter in a legendary career? Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    RECORD: Alex Ovechkin and Capitals CLOSING in on Wayne Gretzky Milestone, Eyes Set on HISTORY

  4. 3d ago

    QUESTION MARK: Can Martin Fehérváry ELEVATE Capitals Without John Carlson? Fans DEMAND Answers

    Washington Capitals bet big on Martin Fehervary with a $42 million contract, but can he shine without John Carlson by his side? After a knee surgery comeback and a career-high 27 points, Fehervary anchors the blue line with relentless hits, blocked shots, and penalty kill mastery—earning Slovakia’s top defenseman award for a fourth straight year. Ryan Leonard breaks down Fehervary’s transformation from injury risk to cornerstone defenseman, spotlighting the pivotal role of his next defensive partner. Key topics include Fehervary’s impact after Carlson’s trade to Anaheim, his Olympic leadership for Slovakia, and how advanced stats shape expectations for the Capitals’ new-look defense. Can Washington maximize Fehervary’s production and toughness, or will the search for the right pairing define their season? Support Us By Supporting Our Sponsors! FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    QUESTION MARK: Can Martin Fehérváry ELEVATE Capitals Without John Carlson? Fans DEMAND Answers

  5. 6d ago

    UPGRADES: Mike Vogel on the Capitals’ New Additions—Will Kyrou & Tuch IGNITE a Playoff Run?

    Washington Capitals shake up their roster with high-profile moves, eyeing a return to contention. Can the arrivals of Jordan Kyrou, Alex Tuch, and Boone Jenner fuel a new era of speed, depth, and leadership in D.C.? Spencer Carberry finally has the physical, versatile lineup he's been seeking, but does the blue line raise more questions than answers? Host Dan Holmi and Mike Vogel break down Alex Ovechkin’s contract, the impact of losing Connor McMichael, and whether the Capitals’ forward group boasts the scoring punch needed to compete in a tougher Eastern Conference. Hear insider insight on Jenner’s leadership, Tuch’s $84 million commitment, and the defensive outlook after John Carlson’s departure. Are the Capitals built to make noise or will depth and chemistry define their ceiling in the Metro Division? Support Us By Supporting Our Sponsors! Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    UPGRADES: Mike Vogel on the Capitals’ New Additions—Will Kyrou & Tuch IGNITE a Playoff Run?

  6. Aug 13

    STABILITY: Why the Washington Capitals' Matt Strome Signing TRANSFORMS Hershey's Development Path

    Washington Capitals reinforce their pipeline as Matt Strome returns to the Hershey Bears, spotlighting the strategic importance of culture and continuity in player development. Can Hershey’s championship DNA—anchored by leaders like Strome—translate into the next wave of NHL-ready talent for the Capitals? DAN HOLMI analyzes Strome's contract, the impact of AHL veteran roster rules, and why Hershey's mix of experienced pros and rising stars like Ilya Protas and Andrew Cristall is crucial for the organization’s future. Key topics include the value of championship experience, Matt and Dylan Strome’s sibling connection, and how Washington’s developmental philosophy is shaping the next Capitals core. Discover why the Hershey-to-Washington pipeline remains essential to the franchise’s long-term success and what it means for the upcoming AHL season. Support Us By Supporting Our Sponsors! Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    STABILITY: Why the Washington Capitals' Matt Strome Signing TRANSFORMS Hershey's Development Path

  7. Aug 12

    UNDERRATED ASSET: Why the Washington Capitals Must KEEP Anthony Beauvillier for Critical Depth This Season

    Washington Capitals reshape their forward lines as Anthony Beauvillier transitions from skating beside Alex Ovechkin to anchoring vital depth roles. Can Beauvillier’s versatility and reliability unlock new potential for the Caps’ bottom six, or will emerging stars and high-profile additions push him out of the spotlight? DAN HOLMI explores how Beauvillier’s journey through six organizations culminated in a key role with the Capitals, analyzing last season’s 15-goal campaign, his impact alongside Ovechkin and Dylan Strome, and the significance of new arrivals like Alex Tuch, Jordan Kyrou, and Boone Jenner. Discussion includes Beauvillier’s contract situation, trade rumors, and the battle for roster spots with prospects like Ivan Miroshnichenko. With the Capitals’ revamped offense and playoff ambitions, does Beauvillier hold the key to Washington’s depth scoring? Don’t miss the full breakdown of lineup battles, special teams outlook, and what’s next for the Capitals this season. Support Us By Supporting Our Sponsors! Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    UNDERRATED ASSET: Why the Washington Capitals Must KEEP Anthony Beauvillier for Critical Depth This Season

  8. Aug 11

    SPEED FIX: Washington Capitals REINVENT Top Lines After Acquiring Jordan Kyrou

    Washington Capitals overhaul their lineup with elite speed, power, and leadership—can this revamped core make them contenders again? DAN HOLMI, joined by Gil Hannebohn, breaks down the Capitals’ bold offseason moves, spotlighting the arrival of Jordan Kyrou’s dynamic speed and scoring potential, Alex Tuch’s game-changing size and two-way prowess, and the veteran leadership and faceoff dominance of Boone Jenner. From Kyrou’s fit in Spencer Carberry’s system to Tuch’s impact on the top line, the discussion explores whether Washington’s offense is poised for a breakout and if Jenner can stabilize the bottom six after years of inconsistency at center. Key conversation points include line projection debates, playoff expectations, and the long-term repercussions of blockbuster contracts and leadership changes. Can the new-look Capitals overcome doubts and reclaim their place among Stanley Cup hopefuls? Tune in for sharp analysis and bold predictions. Support Us By Supporting Our Sponsors! Odoo Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcastright now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who’s hitting a homer this MLB season.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    SPEED FIX: Washington Capitals REINVENT Top Lines After Acquiring Jordan Kyrou
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3.9
out of 5
89 Ratings

About

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

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