Locked On Capitals - Daily Podcast On The Washington Capitals

Locked On Podcast Network
Locked On Podcast Network
  • 3.9 (90)
  • Hockey
  • Updated Daily

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

  1. 10h ago

    EARLY TROUBLE: Washington Capitals Struggle as Tampa Bay Lightning CONTROL First Period, Fall Short

    Washington Capitals get an early-season reality check after falling 3-1 to the Tampa Bay Lightning. How can the Caps avoid slow starts and maximize their new-look roster featuring Tuch, Jenner, and Kyrou Dan Holmi breaks down the Capitals’ weekend split, spotlighting Charlie Lindgren’s strong goaltending and the impact of Matt Roy’s lower-body injury on the blue line. Key talking points include the team’s first-period struggles, faceoff woes, and a lack of sustained offensive zone pressure despite flashes of brilliance against the Carolina Hurricanes. Holmi explores whether the Caps’ ability to dictate play—seen in their win over Carolina—can become the norm, and what adjustments Spencer Carbery must make to keep momentum going. The question remains: will Tampa’s “warning” fuel Washington’s bounce back, or signal deeper issues as the season heats up? Support Us By Supporting Our Sponsors!OdooGreat organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon. IndeedNow, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.Butcher BoxIf you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. KALSHIToday's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next. FanDuelThis season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM to get started.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    EARLY TROUBLE: Washington Capitals Struggle as Tampa Bay Lightning CONTROL First Period, Fall Short

  2. 3d ago

    PROVE IT: Can the Washington Capitals Deliver as Alex Ovechkin Returns and Spencer Carbery DEMANDS Identity?

    Washington Capitals face early identity test as Spencer Carbery’s blueprint meets the fire of NHL action. Can the infusion of new veterans like Boone Jenner and Alex Tuch, alongside young guns Ryan Leonard and Cole Hutson, withstand the relentless pressure from contenders like Carolina Hurricanes and Tampa Bay Lightning? DAN HOLMI examines what constitutes a true Capitals identity when the puck drops in high-stakes moments, spotlighting whether this revamped roster can prove it’s built to win—not just compete. Alex Ovechkin’s return after missing preseason and Ethen Frank’s quest to secure his roster spot add further intrigue. How will Carbery manage Ovechkin’s ice time and adapt the power play, and can Frank’s mental growth translate into reliable game-time decisions? Key storylines include opening night line combinations, leadership assignments for Tom Wilson and Dylan Strome, and evolving special teams strategies. Will these changes be enough for the Capitals’ playoff ambitions in the 2026-27 NHL season? Support Us By Supporting Our Sponsors!Aura CybersecurityStart your free trial today at https://aura.com/aware.  Protect yourself now.   Butcher BoxIf you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. KALSHIToday's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next. FanDuelThis season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM to get started.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    PROVE IT: Can the Washington Capitals Deliver as Alex Ovechkin Returns and Spencer Carbery DEMANDS Identity?

  3. 4d ago

    URGENT: Capitals, Alex Tuch, Jordan Kyrou CHASE Playoff Glory—No Time for Slow Start

    Washington Capitals set the tone for the season as head coach Spencer Carbery insists there’s no room for a slow start. With high-profile arrivals like Jordan Kyrou, Alex Tuch, Boone Jenner, and Vincent Desharnais, Carbery’s player-centric philosophy is put to the test as the team aims for instant chemistry and early results in a competitive Eastern Conference. DAN HOLMI dives into how Carbery’s approach to lineup changes, communication, and accountability is shaping the new-look Capitals. Key discussions include opportunities for rising stars like Ryan Leonard and Andrew Cristall, the pressure on veterans to raise the standard, and the strategic balance between developing young talent and pushing for a deep Stanley Cup run. Can Carbery’s leadership unite this retooled roster and fulfill Washington’s lofty ambitions? Don’t miss this essential analysis of the Capitals’ high-stakes season opener. Support Us By Supporting Our Sponsors!Aura CybersecurityStart your free trial today at https://aura.com/aware.  Protect yourself now.   Butcher BoxIf you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. KALSHIToday's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next. FanDuelThis season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM to get started.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    URGENT: Capitals, Alex Tuch, Jordan Kyrou CHASE Playoff Glory—No Time for Slow Start

  4. 5d ago

    VIBES OVER STATS: Washington Capitals CHOOSE Charlie Lindgren, Let Clay Stevenson WALK

    Washington Capitals gamble on Charlie Lindgren’s locker room presence, letting promising netminder Clay Stevenson slip to the Winnipeg Jets. Could this “vibe bet” transform the team’s fortunes—or expose a major flaw in their goalie pipeline? Dan Holmi breaks down the decision to prioritize Lindgren’s chemistry with Logan Thompson despite Lindgren’s alarming stats and higher cap hit. The episode spotlights Stevenson’s AHL achievements, why his loss could haunt the Capitals’ depth, and raises pressing questions about Washington’s goaltending future with prospects like Nicholas Kempf and Antoine Keller. Key topics include asset management missteps, backup goalie reliability, and the urgency to address depth as injuries loom. Can the Capitals’ culture-driven approach deliver wins, or will losing Stevenson come back to bite them? Support Us By Supporting Our Sponsors!Aura CybersecurityStart your free trial today at https://aura.com/aware.  Protect yourself now.   Butcher BoxIf you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. KALSHIToday's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next. FanDuelThis season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM to get started.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    VIBES OVER STATS: Washington Capitals CHOOSE Charlie Lindgren, Let Clay Stevenson WALK

  5. 5d ago

    Washington Capitals Opening Night Roster: How Kyrou, Tuch and the Next Generation Change the Caps

    The Washington Capitals have finalized their 2026-27 opening-night roster, and this isn't simply a collection of new names. It's a different kind of team. Dan Holmi breaks down what Jordan Kyrou, Alex Tuch and Boone Jenner bring to Washington, why Alex Ovechkin's role could look different at 41, how Ryan Leonard, Ilya Protas and Cole Hutson represent the next generation, and what Jonny Brodzinski clearing waivers and heading to Hershey says about the final roster decisions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. 6d ago

    BREAKTHROUGH: Washington Capitals Choose Ivan Miroshnichenko Over Jonny Brodzinski, IGNITE Roster Debate

    Washington Capitals make bold roster choices as Ivan Miroshnichenko secures his spot over preseason standout Jonny Brodzinski. With Dylan Larkin adding Washington to his list of preferred destinations, are the Caps poised for another major shakeup—or is stability the smarter play as the regular season looms? Host Dan Holmi breaks down the Capitals’ evolving lineup, including Dylan McIlrath’s win as seventh defenseman and the high-stakes goaltending decision involving Clay Stevenson. Key talking points include the impact of off-season acquisitions like Alex Tuch, Jordan Kyrou, and Boone Jenner, the pressure on younger talents like Ethen Frank and Andrew Cristall, and the team’s need for predictable defense as the playoff race heats up. As roster math, waiver gambles, and chemistry come into focus, can Washington’s revamped squad deliver results— or will big names like Larkin test management’s resolve? Support Us By Supporting Our Sponsors!Aura CybersecurityStart your free trial today at https://aura.com/aware.  Protect yourself now.   Butcher BoxIf you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. KALSHIToday's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next. FanDuelThis season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM to get started.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    BREAKTHROUGH: Washington Capitals Choose Ivan Miroshnichenko Over Jonny Brodzinski, IGNITE Roster Debate

  7. Sep 28

    REVIVAL: Washington Capitals Power Play DOMINATES as Dylan Strome and Jordan Kyrou SHINE

    Washington Capitals' power play finally comes alive as postseason pressure mounts. Can new additions and a revamped strategy spark a playoff return for the Caps? DAN HOLMI breaks down Washington's preseason highlights, from Dylan Strome’s dynamic presence to Jordan Kyrou’s instant chemistry and Charlie Lindgren’s standout performance against the Flyers. Key storylines include the Capitals’ multidimensional power play, Alex Ovechkin’s pending return from injury, and a suddenly fierce goaltending battle between Lindgren and Clay Stevenson. The episode spotlights tough roster decisions involving Andrew Cristall, Jonny Brodzinski, Ivan Miroshnichenko, and Justin Holl as the Caps look to trim a crowded bench before opening night against the Carolina Hurricanes. Will a reinvigorated power play and deeper lineup push the Capitals back into contender status? Support Us By Supporting Our Sponsors!Aura CybersecurityStart your free trial today at https://aura.com/aware.  Protect yourself now.   Butcher BoxIf you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. KALSHIToday's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next. FanDuelThis season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://FANDUEL.COM to get started.   FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    REVIVAL: Washington Capitals Power Play DOMINATES as Dylan Strome and Jordan Kyrou SHINE

  8. Sep 25

    Washington Capitals Final Roster Crunch: Ovechkin Returns, Trineyev Waived & Boston Dress Rehearsal

    The Washington Capitals are getting very close to their 2026-27 Opening Night roster. Alex Ovechkin returned to full practice but will sit out the final two preseason games, while Washington prepares to face the Boston Bruins with most of its projected NHL lineup. Dan Holmi breaks down the latest Capitals lineup, Ovechkin injury update, Bogdan Trineyev and three others going on waivers, the Jonny Brodzinski vs. Ivan Miroshnichenko battle, Justin Holl vs. Dylan McIlrath on defense, and the three-goalie question heading into Opening Night. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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3.9
out of 5
90 Ratings

About

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories from within the Capitals locker room and all over the NHL. The Locked On Capitals podcast is part of the Locked On Podcast Network. Your Team. Every Day.

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