Mid-Mornings with Tracey Lange

Primedia Broadcasting
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Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

  1. 4d ago

    World Changing woman: Bertina Engelbrecht

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  2. 6d ago

    Motivational Monday: Seasons of Solitude

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  3. Sep 21

    Motivational Monday: Decision detox

    In today's fast-paced world, it's easy to feel overwhelmed by the constant stream of decisions we're faced with every day. From what to wear to what to eat, it's no wonder we often feel like we're drowning in a sea of choices. But what if you could simplify your decision-making process and free up mental space for the things that truly matter? This episode is all about decision detox, and our speaker shares three practical tools to help you reduce the weight of decision fatigue. By implementing these strategies, you'll be able to make decisions with ease and clarity, without feeling overwhelmed. From creating a schedule that works for you to eliminating unnecessary decisions, these tips will help you take control of your daily life. One of the tools discussed is the "if-then" strategy, which involves making decisions based on specific conditions. For example, if you're going to work, you'll go to the gym. It's a simple yet effective way to streamline your daily routine. Another tool is identifying and removing small recurring decisions by making a decision early, such as meal prepping or setting up a capsule wardrobe. By doing so, you'll save time and mental energy for the things that truly matter. If you're feeling stuck in a cycle of decision fatigue, this episode is a must-listen. Our speaker shares personal anecdotes and practical advice to help you break free from the burden of constant decision-making. So, take a few minutes to tune in and discover how to simplify your life with a decision detox. See omnystudio.com/listener for privacy information.

  4. Sep 16

    World Changing Woman: Rene Naylor

    In this inspiring episode, we're joined by a trailblazing woman who's spent over three decades working in sports physiotherapy, including 15 years with the Springbok rugby team. Her remarkable journey is a testament to her resilience, determination, and passion for empowering others. This episode delves into the world of high-performance sports, leadership, and women's empowerment, as our guest shares her experiences and insights gained from working with some of the world's best athletes. We explore the challenges she faced as a woman in a male-dominated environment and how she navigated those obstacles to become a leading voice in her field. You'll also hear about her current work as a consultant and mentor, helping to develop systems that support athletes and promote their well-being. From discussing the importance of recovery and rest in achieving success to sharing her own journey of transition and reinvention, this conversation is a must-listen for anyone looking to make a positive impact in their own lives or careers. Our guest's story is a powerful reminder that it's never too late to make a change and that compassion, patience, and self-awareness are key to navigating life's transitions. Join us as we explore the highs and lows of our guest's remarkable journey and discover the lessons she's learned along the way. Listen in to hear her inspiring story and take away valuable insights that will motivate you to pursue your own passions and make a meaningful impact in the world. See omnystudio.com/listener for privacy information.

  5. Sep 15

    The Tracey Lange Cares Party is back!

    The Tracey Lange Cares Party is back! This year, the TLC Party and its Members are collecting Personal Care Essentials for kids in need. Think soap, shampoo, toothpaste and toothbrushes, deodorant and sanitary products. If you represent an office or shop in the Cape Metro, you could become an official Member of the TLC Party. Your office or shop can become a TLC Party collection point, where you’ll collect Personal Care Essentials for children in need. Sign up before 27 September. Successful TLC Party members will be contacted and announced shortly after registrations close. More info and sign up here: https://www.primediaplus.com/competitions/the-tlc-party-needs-you-to-become-a-member/  See omnystudio.com/listener for privacy information.

    The Tracey Lange Cares Party is back!

  6. Sep 14

    Motivational Monday: The Stories We Inherit

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  7. Sep 14

    Motivational Monday: The Stories We Inherit

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  8. Sep 9

    World Changing Woman: Lelethu Shabangu

    World Changing Women shines a spotlight on the incredible women changing the game. This week, Tracey Lange is in conversation with  Lelethu Shabangu, a banker, entrepreneur, author, life coach, wife, and mom who's on a mission to help women rediscover who they are, what they want, and what's still possible. Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5. Her infectious laugh and warm heart are bound to keep you entertained while you work. Thank you for listening. Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time) Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9     Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc Let’s keep the conversation going online: Kfm on TikTok: https://www.tiktok.com/@kfmza Kfm on Instagram:  https://www.instagram.com/kfmza Kfm on X: https://x.com/KFMza Kfm on YouTube: https://www.youtube.com/@Kfm945 See omnystudio.com/listener for privacy information.

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Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

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