Energy Toning

Liz Hennessy
  • 5.0 (1)
  • SELF-IMPROVEMENT

Tips and tricks to enhance the energy fields within and around your body so you can feel more at peace.

  1. 03/22/2021

    Depression, Tinnitus and Cognitive Decline: Bioenergetic Link

    Get a voice scan analysis and see your Body Field in a snap shot to observe where your energy may not be flowing as well as it could and what you can do about it: https://energytoning.online/Voice Balance your energetic field and align your energy with the earth with structured water remedies: https://energytoning.online/EarthRemedies Take the 7 day Energy Toning Challenge and explore the chakra sounds and other sound modalities in more depth: https://energytoning.online/7DayEnergyToningChallenge Get a free sound meditation sent to your inbox and be one of the first to be alerted when new sound meditation videos are uploaded : https://energytoning.online/SoundsOfTheChakras Check out the main Energy Medicine Key website: https://energymedicinekey.com Links to citations in blog post: https://energymedicinekey.com/depression-tinnitus-heart-conditions-and-bioenergetics

    8 min

  2. 03/16/2021

    Rapid Stress Reduction In 5 Minutes: A Useful Technique

    To purchase the structured water or PEMF device: https://energymedicinekey.com/shop Take the 7 day Energy Toning Challenge and explore the chakra sounds and other sound modalities in more depth: https://energytoning.online/7DayEnergyToningChallenge Get a voice scan analysis and see your Body Field in a snap shot to observe where your energy may not be flowing as well as it could and what you can do about it: https://energytoning.online/Voice Balance your energetic field and align your energy with the earth with structured water remedies: https://energytoning.online/EarthRemedies Get a free sound meditation sent to your inbox and be one of the first to be alerted when new sound meditation videos are uploaded : https://energytoning.online/SoundsOfTheChakras

    8 min

  3. 03/05/2021

    Vocal Harmonics For Pain Relief

    Get a voice scan analysis and see your Body Field in a snap shot to observe where your energy may not be flowing as well as it could and what you can do about it: https://energytoning.online/Voice Balance your energetic field and align your energy with the earth with structured water remedies: https://energytoning.online/EarthRemedies Take the 7 day Energy Toning Challenge and explore the chakra sounds and other sound modalities in more depth: https://energytoning.online/7DayEnergyToningChallenge Get a free sound meditation sent to your inbox and be one of the first to be alerted when new sound meditation videos are uploaded : https://energytoning.online/SoundsOfTheChakras Check out the main Energy Medicine Key website: https://energymedicinekey.com

    17 min

  4. 02/14/2021

    Benefits Of Activating The Pineal Gland With Singing

    To learn more about Monica go to: http://www.monicabatiste.com.au and https://www.monicabatisteartist.com.au To take the 7 Day Energy Toning Challenge, go to: https://energytoning.online/7DayEnergyToningChallenge For a Voice Scan Body-Field scan, go to: https://energytoning.online/NESVoiceScan

    26 min

  5. 01/25/2021

    How NES Technologies Work With The Energies Of The Body

    NES technology is one of the leading technologies in the field of energy medicine and bioenergetics. To learn more, please go to: https://energytoning.online/NesHealthFreePortal To learn how to use your voice to shift energy in your body, check out the 7 Day Energy Toning Challenge: https://energytoning.online/7DayEnergyToningChallenge To get a free chakra toning meditation, go to: https://energytoning.online/SoundsOfTheChakras

    13 min

  6. 11/10/2020

    Amazing Benefits Of High Impact Interval Training

    Get in contact with me here: https://www.energy4life.com/p/lizhennessy Suggested Workout: 45 seconds of work, 15 seconds rest with each exercise. *Kettle Bell Swings with alternating hands *High Knees (running on the spot lifting knees as high as possible) *Inch Worm Planks *Cross Crawl *Alternating Lunge Squat Jumps *Monkey Grip Pushups On Kettle Bell Alternating With Rows *Dead Lifts *Sumo Squat With Over Head Press REPEAT! 15 mins done! Study Mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423095/

    6 min

  7. 11/09/2020

    How To Release Persistent Sadness

    Get in contact with me here: https://www.energy4life.com/p/lizhennessy Here are a few tips to get the heart and the brain communicating more effectively to help release persistent sadness: *Acknowledge your feelings and allow yourself to really feel them. Write them down to help you be clear about what it is you are feeling. So often we are scared of our feelings due to our analytical left brain dominated society where somehow the wisdom of the heart has been forgotten about.  It starts during our schooling years where the focus is maths, writing, reading, thinking, problem solving…..and yet, emotion, which is the driving force behind ALL of our decisions gets little or no attention. *The next step after allowing yourself to FEEL your emotions is to process and then discharge them in healthy ways.  This can be done with breath work to release the stress of what ever overwhelming emotion is being felt. *One technique to release stress is the 4-7-8 breath where you breathe in through your nose for a count of 4, hold your breath for a count of 7 and then release your breath with a sigh or a wooshing sound to the count of 8. Immediately breathe in again for a count of 4 and repeat. Do this for a cycle of 4 complete breaths. Or imagine your breath is like the tide gently lapping the pebbles of the shore, watch your belly slowly rise and fall as your breath comes in and out. You can use your breath too to focus on a peaceful scene in nature, or on people and things that you love and appreciate. *Another technique is to use Emotional Freedom Technique. This technique involves tapping on Chinese meridian points in a specific order while stating specific things similar to what is done in neurolinguistic programming (NLP). You can download a free app from your App Store called ’Tapping Solution’. This technique has many studies behind it (just google ‘pubmed EFT’ and you will find plenty.) *You can also drink structured water which has been imprinted with specific bioenergetic frequencies to help this heart brain communication system. Our body is 70% water, and water plays a crucial role in the healthy functioning of not only our physical body, but also our emotional body due to how hormones and neurotransmitters impact our emotions. *Use sound to release emotions, like vocal toning. In the Vedic system, the sound of the heart is ‘Haaa’ or ‘Yam’. You can chant/sing this sound in meditation and focus on the vibrations around your heart centre and imagine emotion being transformed and released.

    10 min

  8. 11/05/2020

    The Earths Magnetic Field And Health Challenges

    Get in contact with me here: https://www.energy4life.com/p/lizhennessy

    7 min
See All (31)

Trailer

About

Tips and tricks to enhance the energy fields within and around your body so you can feel more at peace.

Information

  • Creator
    Liz Hennessy
  • Years Active
    2019 - 2021
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Liz Hennessy
  • Show Website
    Energy Toning