The Fitter Leaner Stronger Over 40 Podcast

Carey
  • 4.2 (9)
  • FITNESS
  • UPDATED BIWEEKLY

All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.

  1. JAN 30

    32. Effective Workouts To Get Strong Over 40

    Effective strength training to build muscle and strength is not glamorous or that exciting. They are actually quite simple and "boring". In this episode I talk about how to make it more enjoyable because so you can get the results you want.

    19 min

  2. JAN 13

    31. Why Consistency Is So Darn Hard... And How To Stay Consistent

    Hope you enjoy! In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: ⁠https://start.runningmoms.com/#/strategy-session⁠ Join my Fitter Leaner Stronger Over 40 Membership here: ⁠⁠https://76e7-carey.systeme.io/join⁠

    59 min

  3. JAN 8

    30: The #1 Fitness Trend in 2026

    In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: https://start.runningmoms.com/#/strategy-session Join my Fitter Leaner Stronger Over 40 Membership here: ⁠https://76e7-carey.systeme.io/join⁠

    25 min

  4. 10/27/2025

    A podcast update...

    I have taken a long break from the podcast... but I am back! Here is a little podcast and personal update for you all. Ways to work with me: Book a 1:1 consult with me: WhatsApp me at +1 250 412 8294 Train with me in Costa Rica: WhatsApp me at +1 250 412 8294 Join the Fitter Leaner Stronger Over 40 Newsletter: https://76e7-carey.systeme.io/newsletter Join the Fitter Leaner Stronger Over 40 Membership: https://76e7-carey.systeme.io/join

    12 min

  5. 05/21/2025

    29. 5 Perimenopause Specific Strategies to Get Fitter, Leaner, Stronger & Healthier

    🎙️ In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down the five core strategies women over 40 need to rebuild strength, energy, and metabolic health—without dieting, obsessing, or burning out. You’ll learn: How to fuel your body to balance blood sugar, support hormones, and reduce cravings What kind of exercise actually works in midlife to build muscle and protect metabolism How to calm inflammation, regulate stress, and stop living in fight-or-flight mode Why this chapter of life demands structure, intention, and real boundaries The mindset and consistency skills no one teaches—but that change everything After this episode, you’ll walk away with a clear, grounded plan to get fitter, leaner, stronger, and healthier—right through perimenopause and beyond.

    1h 16m

  6. 05/19/2025

    28. Perimenopause 101: The Basics Every Woman Needs to Know

    In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down everything you need to understand about perimenopause—the update “reverse puberty” phase that can last anywhere from a few years up to a decade. You’ll learn: What perimenopause really is and why it’s a natural, healthy transition Common signs and symptoms, from cycle changes and hot flashes to brain fog and muscle loss Why these shifts happen (hint: it’s all about hormone receptors in every cell) How modern life amplifies symptoms, from chronic stress and sleep debt to rushed nutrition The biggest misconceptions, like why “eat less, move more” falls short Urgent stats you need to know—muscle loss rates, metabolic syndrome, heart-disease risks, and more Key questions to ask your doctor and the lab tests that can guide your next steps Why perimenopause is your invitation to radical self-care, not a sentence to decline Whether you’re just starting to notice irregular periods or deep into hormone upheaval, this episode gives you the clarity and practical context you need to take charge of your health—one hormone-savvy step at a time. Tune in and discover why now is the time to build your strongest foundation yet!

    48 min

  7. 05/06/2025

    27. Why You Keep Overeating at Night — And How to Stop

    If you keep saying, “I won’t eat after dinner tonight” — and do it anyway — this episode is for you. Nighttime overeating isn’t about willpower or eating less. You must understand why you do it, if you truly want to change it. In this episode, I break down: The two real reasons behind nighttime eating (physical + emotional) Why food works to soothe — but keeps you stuck How to finally shift the pattern with awareness, compassion, and real tools You’re not broken. You’re coping. Let’s change that — together.

    59 min

  8. 03/27/2025

    26. Self Discipline vs Goal Desire

    Do you find it challenging to maintain the discipline needed to prioritize your health and fitness after 40? Are you constantly starting and falling off track? What if there was a more effective way to motivate yourself—one that doesn't rely solely on self discipline, will power or brut force, but instead taps into your deeper intrinsic desires for effortless action?​ Join me as we delve into strategies to cultivate a genuine desire for doing the work you need to do to get fitter, leaner, stronger and healthier with ease, and enjoyment. And the results... better results! 💪 Other Ways I Can Help You: ✨ Join The Fitter Leaner Stronger Over 40 Coaching Program ⁠HERE⁠⁠⁠⁠⁠⁠ ✨ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide ⁠HERE⁠⁠⁠⁠⁠⁠⁠ ✨ Follow or send me a DM on Instagram ⁠HERE

    30 min
See All (35)

Ratings & Reviews

4.2
out of 5
9 Ratings

About

All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.

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