Take it from the Ironwoman

Susanne Mueller
  • 5.0 (9)
  • Entrepreneurship
  • Updated Biweekly

It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?

  1. 5d ago

    STEPS, Not Sprints: A Leadership Reset for Fall, Susanne Mueller, Ep. 557

    www.susannemueller.biz Social media handles:Podcast: Take it from the Ironwoman (weekly episodes since 2019)https://podcasts.apple.com/us/podcast/take-it-from-the-ironwoman/id1483227257Blogger: https://smuellernyc.blogspot.com/ (weekly posts since 2010)Facebook: https://www.facebook.com/susanne.mueller.nycInstagram: https://www.instagram.com/susanne.mueller.the.ironwoman/LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Substack: https://takeitfromtheironwoman.substack.com/YouTube: https://www.youtube.com/@susanne_mueller_nyc *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    STEPS, Not Sprints: A Leadership Reset for Fall, Susanne Mueller, Ep. 557

  2. Aug 31

    Every Day Is a New Life: Noemi Beres on Nature, and Building a Business from Cyprus, Ep. 556

    Noemi Beres is the Co-Owner of Podcast Connections, helping entrepreneurs and experts grow through meaningful podcast interviews. A linguist with a Master's degree in Danish Language and Literature, she has worked in online marketing since 2007 and is passionate about communication, connection, and storytelling. Based in Cyprus, Noemi is also the creator of the Walk with Noemi vlog and Silent Thinking Sessions, both focused on mental and emotional well-being through calm, reflective conversations and daily walks. Websites:https://www.podcastconnections.co/https://noemiberes.com/ LinkedIn:https://www.linkedin.com/in/noemiberes/ Instagram:https://www.instagram.com/noemi_beres_/ *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    Every Day Is a New Life: Noemi Beres on Nature, and Building a Business from Cyprus, Ep. 556

  3. Aug 24

    The Grit Is the Fuel: Lorenzo Gesaldi's Path from "Not Good Enough" to Ultramarathon Pro, Lorenzo Gesaldi, Ep. 555

    Lorenzo: 🏃‍♂️ I was the opposite of the Corporate Ultra Runner. 👦 At 10, they told me not to run because I was asthmatic. 🏊‍♂️ At 14, they told me to quit swimming because I wasn’t good enough at school or in the pool. 🎓 At 18, I became the first in my family with a high school diploma. 🎓 At 21, the first in my family with a university degree. 🤝 At 23, I ended up shaking the hand of Olympic swimming champion Ian Thorpe when my corporate career started at Adidas Global HQ. 💡 That’s when I realized something had changed after 10 years of hard work. 💪 That’s also when I realized I had to take back my health and learn how to master being an excellent professional while staying in shape. 🔥 I was an underdog. The way wasn’t easy, neither at work nor in sport. I was starving but I had grit. 🏋️ Staying in shape wasn’t enough. While working, I started doing IRONMAN races, and when the 🏊‍♂️ swimming pool wasn’t available, I discovered 🏔️ Ultramarathons. 💼 My work became mind training 🧠 and Ultra running🦵became body training (and more). 🤝 If you are a normal human like me, you can also be an Ultra runner. ⚡ You will gain that super power you are still looking for. Follow his ultra marathon journey on LinkedIN: https://www.linkedin.com/in/lorenzo-gesaldi-62a44597/ *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    The Grit Is the Fuel: Lorenzo Gesaldi's Path from "Not Good Enough" to Ultramarathon Pro, Lorenzo Gesaldi, Ep. 555

  4. Aug 17

    "It's Okay to Be Old": Patricia Greenberg's Stairway to Strength, Ep. 554

    As the author of five books on nutrition, fitness, wellness and fulfilling life’s goals, she has a special interest in enhancing the education of the general public, and providing accurate health information to today’s consumer. Passionate about her own wellness, Patricia ran 20 marathons, 110 half marathons, and climbed towers and stadiums all over the world. Now at 65, she is a Yin Yogi and gym devotee, determined to stay strong for life. Married with a grown daughter, she is an avid knitter and book club junkie. Credentials: YouTube, Host, It’s OK to be Old 2021 - Present KABC, Los Angeles Host of Eat Well, Live Well, Age Well 2019-2021 KCSN , Northridge, CA Host of The Fitness Gourmet 2001-2009 BA in Nutrition and Food Science from Queens College, NYC Culinary Arts Degree - Le Cordon Bleu in Scottsdale, AZ Certified Culinary Professional -IACP – Certificate of Gerontology, CUNY, New York City Certified Nutritionist and trainer, ACE - Senior Fitness Arthritis Foundation Ambassador American Society of Aging, active member Author: The Whole Soy Cookbook 1998 Soy Desserts 2001 Scrumptious Sandwiches, Salads, and Snacks 2017 Eat Well, Live Well, Age Well 2022 It's OK to be Old 2025 Follow her: https://patriciagreenberg.com/its-ok-to-be-old/ Instagram: It's ok to be old officialwww.thefitnessgorumet.com Threads: Patricia Greenberg *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    "It's Okay to Be Old": Patricia Greenberg's Stairway to Strength, Ep. 554

  5. Aug 10

    You are Made for More, Bethany Scheuermann, Ep. 553

    I am a 46-year-old wife, mother, and runner from South Jersey.  I have been happily married to the most loving, supportive man for almost 15 years. I am the proud mother of three children, TJ (22), Alexandra (13), and James (12). I currently run our small family business with my husband in the automotive industry. We are a three-store Napa Auto Parts group, Val-U Auto Parts. One of my passions, and my tried-and-true outlet, is running. Although I am more of a natural ultra-runner, I was able to run a Boston-qualifying time this year at the Delaware Marathon.  Follow her journey of ultrarunning: my race results for her ultras:https://ultrarunning.com/calendar/runner/view/Bethany-Scheuermann-8abbe4e4-5f06-11ed-bd14-b606cb15cdaf *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    You are Made for More, Bethany Scheuermann, Ep. 553

  6. Aug 3

    From Stage to Stove to Pulpit: Lindsay Borden's Many Lives of Service, Ep. 552

    Lindsay Borden is a reformed actor (the more obscure the venue, the more likely she was to appear there), a former chef (having cooked in temples of haute cuisine as well as soup kitchens), and a semi-successfully-retired late-adult onset Presbyterian pastor. She lives in New York City where she preaches, protests, volunteers, and writes about things that trouble her and things that bring her joy. Recent publications include the CNF piece, “Inheritance,” in The Twin Bill magazine (https://thetwinbill.com/), which also featured Lindsay’s flash fiction piece, “Glimmering,” in its first anthology publication, Early Innings. Audio of her sermons can be found on You Tube @revlindsayborden and at https://revlindsay.podbean.com/. You can contact her on LinkedIn: https://www.linkedin.com/in/lindsay-borden-a6b74315b/ *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    From Stage to Stove to Pulpit: Lindsay Borden's Many Lives of Service, Ep. 552

  7. Jul 31

    Kein Berg zu Hoch, Susanne Mueller Zantop, Ep. 551 (in German)

    Susanne Mueller Zantop is a communications technology entrepreneur and high altitude mountaineer based in Switzerland, working with senior leadership in high pressure-situations. She founded her first company at 24, worked in large corporations on senior leadership levels, later co founded CEO Positions AG to support C-Level executive teams to convey strategic messages in their markets. Susanne has climbed some of the world’s highest mountains—including Mount Everest—and uses the lessons from extreme environments to explore leadership under difficult circumstances, setbacks, and transformation. Today, she joins us to tell the story how she managed to continue leading her company while she was undergoing cancer treatment over the last 24 months. LinkedIn: https://www.linkedin.com/in/susannemuellerzantop/ *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    Kein Berg zu Hoch, Susanne Mueller Zantop, Ep. 551 (in German)

  8. Jul 27

    Conquering many mountains, Mt. Everest, Susanne Mueller Zantop, Ep. 550

    Susanne Mueller Zantop is a communications technology entrepreneur and high altitude mountaineer based in Switzerland, working with senior leadership in high pressure-situations. She founded her first company at 24, worked in large corporations on senior leadership levels, later co founded CEO Positions AG to support C-Level executive teams to convey strategic messages in their markets. Susanne has climbed some of the world’s highest mountains—including Mount Everest—and uses the lessons from extreme environments to explore leadership under difficult circumstances, setbacks, and transformation. Today, she joins us to tell the story how she managed to continue leading her company while she was undergoing cancer treatment over the last 24 months. Follow her on Linkedin: https://www.linkedin.com/in/susannemuellerzantop/ *********** Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026 Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success https://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc? Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

    Conquering many mountains, Mt. Everest, Susanne Mueller Zantop, Ep. 550
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5
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About

It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder?

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