Positively Real Podcast

Brittny King
  • 4.9 (87)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so transformational to her life that she has created a business out of it, and now she's pulling back the curtain to show what it's like to create a business and life you've only dreamed about. In every episode of this podcast, Brittny will explore different ways to turn obstacles into strategies and achieve purpose and fulfillment so that you can create a career around a lifestyle you love. This show is more than just talking about it; you'll leave each episode with tangible action steps you can take today to make your dream life a reality. Finding your purpose and joy can be simple but not always easy. Brittny is here to keep it positively real with you.

  1. 02/21/2025

    I’m Not Smart Enough, I’m Not Valuable, I Don’t Matter…& Other BS Lies We Tell Ourselves

    We’ve all had those thoughts—“I’m not smart enough.” “I’m not valuable.” “I don’t matter.” These limiting beliefs feel real because we’ve spent years collecting “proof” that reinforces them. But just because we believe something doesn’t make it true. In today’s episode, I’m breaking down:✨ Where limiting beliefs come from and why they feel so convincing.✨ How to process emotional triggers so you can respond instead of react.✨ A powerful autosuggestion ritual to help rewire your subconscious mind and shift the story you tell yourself. PLUS, I’m sharing why group coaching is such a game-changer for transformation and how healing in community makes all the difference. Hit play and start rewriting the BS lies your mind has been telling you! What You’ll Learn in This Episode: 💡 The #1 reason why limiting beliefs stick and how to break the cycle.💡 A step-by-step Emotional Processing Tool to help you navigate triggers.💡 How to use Autosuggestion Rituals to rewire negative beliefs at a subconscious level.💡 Why group coaching is one of the fastest ways to shift your self-perception. Timestamps: 01:30 – Why I love group coaching & the power of healing in community05:15 – Where do limiting beliefs come from? (And why do we believe them?)12:40 – The Emotional Processing Tool: How to shift your response to triggers21:10 – The Autosuggestion Ritual: A subconscious reprogramming practice29:00 – Why repetition & evidence-building are KEY for belief shifts34:15 – Final reflections + a challenge for you this week! Resources & Links: 📖 Journaling prompt: What’s one belief about myself I’ve always thought was true? What’s another possible way to see it?✨ Let’s connect on IG! Brittnyking_ 💬 Love this episode? Take a screenshot and tag me on Instagram! I’d love to hear your biggest takeaway. 🔔 Subscribe & Review:If this episode resonated with you, it would mean the world if you subscribed and left a review! Your support helps more people find this work and start rewriting their own stories.

    24 min

  2. 02/14/2025

    Stop "Shoulding" Yourself

    Hello, my beautiful friends! Today, we're diving into a habit that's sneaky, sticky, and oh-so-familiar: shoulding on ourselves. In this episode, we're talking all about the "shoulds" that weigh us down—the external pressures, internal beliefs, and societal narratives that tell us we should be doing more, achieving faster, or feeling differently than we do. Sound familiar? Don't worry—I've got you covered with practical steps to shift from "should" to want and feel more aligned and present in your life. What You'll Learn: What "shoulding" actually means: Why we place unrealistic expectations on ourselves and how it leads to guilt, frustration, and burnout. The sneaky sources of "shoulding": From family expectations to social media comparisons, we'll explore where these patterns come from. How to break free from the "should" cycle: Learn how to notice, question, and reframe your "shoulds" into authentic desires that align with your core values. Key Takeaways: Awareness is everything: Start by noticing your "should" statements. Where are you placing pressure on yourself to meet someone else's standards? Shift from "should" to "choose": Instead of "I should go to yoga," try "I choose to go to yoga because it makes me feel good." Feel that difference? Curiosity over guilt: When you catch a "should," get curious: "Where did this belief come from? Is it mine, or did I inherit it?" Redefine success on your terms: Your success isn't measured by how much you do but by how aligned, present, and fulfilled you feel. Here’s a challenge for you: Make a list of every "should" that pops into your head this week. Then, question each one: Why do I feel this way? What would I choose instead? And remember my favorite mantra: You are exactly where you're meant to be. Links & Resources: Follow me on Instagram: @brittnyking_ Join my 6-week Breathwork Integration Coaching Series to dive deeper into self-trust and transformation. DM me for details! Share your reflections with me! Send a voice note, DM, or tag me on social media—I’d love to hear from you. Subscribe to the podcast so you don’t miss an episode! If this episode resonated with you, share it with a friend who might need a little less "should" in their life. Until next time, trust the timing of your life—you're right on time, my friend.

    19 min

  3. 02/07/2025

    Trusting Yourself in the Great Unknown

    Welcome back, my beautiful friend! Today’s episode is about something we all face—the unknown—and how to lean into self-trust when things feel uncertain. Uncertainty is always present in relationships, careers, motherhood, or personal growth. But here’s the thing: you don’t need to have it all figured out. You just need to trust yourself to figure it out as you go. I share my journey of embracing the unknown, especially in motherhood, and how perfectionism can sneak in and make us believe we need to have a perfect plan. Spoiler alert: we don’t! I also share a powerful client story about how they embraced the unknown and came out stronger than ever. We wrap up with a guided exercise to help you anchor into self-trust and a few key takeaways to help you shift your mindset around uncertainty. Let’s lean into the messy middle, release perfectionism, and remind ourselves that the unknown is where all the magic happens. What You’ll Learn in This Episode: How motherhood (and life!) constantly invites us to embrace the unknown Why perfectionism holds us back and how to release it The power of trusting yourself through uncertainty A guided breathwork exercise to help you cultivate self-trust Three actionable takeaways to help you move forward with confidence 3 Key Takeaways: Practice Presence: Shift your focus from controlling the outcome to fully showing up in the moment. Reframe Self-Doubt: Instead of thinking, “I don’t know enough,” remind yourself, “I am learning as I go.” Lean into Trust: Ask yourself, “Where in my life am I waiting for certainty instead of taking the next step?” Links & Resources: Follow me on Instagram: @brittnyking_ Join my 6-week Breathwork Integration Coaching Series to dive deeper into self-trust and transformation. DM me for details! Share your reflections with me! Send a voice note, DM, or tag me on social media—I’d love to hear from you. Subscribe to the podcast so you don’t miss an episode!  Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram, or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

    23 min

  4. 01/24/2025

    Breaking Cycles & Finding Alignment: A Journey to Deep Transformation

    I'm excited to share my conversation with Dr. Keiko Finnegan of Kinfolk Optimal Living, a health studio in Scottsdale, AZ. I had the honor of being interviewed by Dr. Keiko for Kinfolk’s YouTube channel, and I can't wait to share our conversation with you!  Our conversation is all about transformation—personal, emotional, and deeply subconscious. I talk about my business journey, from walking away from my job in 2018 to becoming a full-time coach, and the pivotal experiences that reshaped how I see mindset work, healing, and motherhood. Dr. Keiko and I discuss the beliefs we unknowingly carry, how they shape our lives, and why true change starts with the body, not just the mind. If you feel like you’re constantly falling back into old patterns or navigating major life shifts—especially in motherhood—this episode is for you. I share the tools that helped me break cycles, regulate my nervous system, and step into my most aligned self. Because when we heal ourselves, we change everything. What You’ll Learn in This Episode: Why subconscious beliefs hold more power than we realize The role of breathwork in emotional and nervous system regulation How motherhood can be the greatest invitation for healing Practical tools for processing emotions instead of suppressing them How to reconnect with yourself when life feels overwhelming Links & Resources: Follow me on Instagram: @brittnyking_ Visit the Kinfolk Optimal Living website Follow Kinfolk on Instagram: @kinfolkoptimalliving Subscribe to the podcast so you don’t miss an episode! Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

    51 min

  5. 01/08/2025

    The Myth of Calm: Why Balance, Not Perfection, Is the Goal

    Well, hello, my friends! I’m here with a quick dose of inspiration to brighten your day. Let’s talk about something we all experience—stress. It’s easy to feel like stress runs the show, but guess what? It doesn’t have to. Today, I’m here to remind you that you hold the power to navigate life’s chaos with ease and confidence. By shifting how we think about stress, we can take simple, effective steps to feel more grounded and in control. We’re busting the myth that calm is the goal and embracing the truth: a healthy nervous system is about adaptability, not perfection. I’ll share practical, easy-to-use tools to help you move through those moments of fight or flight and return to a place of peace. Let’s dive in, because you are so much more capable than you think. What You’ll Learn in This Episode: Why chasing calm isn’t the goal. How to get from stressed out to feeling safe and steady. My favorite regulation tools: double exhalation breathing, orienting to your environment, grounding with your senses, and shaking it off.   Links & Resources: Follow me on Instagram: @brittnyking_ Join the Awaken and Align Experience: HERE Subscribe to the podcast so you don’t miss an episode! Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

    14 min

  6. 01/03/2025

    2025: The Year of Protecting Your Peace

    Episode Summary: Feeling a little behind as we step into 2025? You’re not alone. In today’s episode, we’re throwing out the pressure-filled approach to goal setting and inviting you into something deeper: alignment, clarity, and intention. Whether you’re still figuring out your goals or feeling a little overwhelmed already, this episode will help you create a year that feels good—not just looks good. I’ll share why protecting your peace, setting boundaries, and being intentional about your energy are game-changers. Plus, I’ll give you a sneak peek into my upcoming Awaken and Align: Vision Board Experience—an invitation to create a vision that’s rooted in your values, well-being, and what truly matters to you. What You’ll Learn in This Episode: Why you don’t need to have it all figured out right now. How to protect your peace by saying no to what doesn’t serve you. The power of boundaries (with others and yourself!) in creating space for what matters. How being intentional about what you consume—from media to relationships—affects your well-being. Why aligning your goals with your values is the key to a sustainable, fulfilling year. Join the Awaken and Align: Vision Board Experience: Ready to create a vision for your year that feels aligned, not overwhelming? Join me for the Awaken and Align: Vision Board Experience, where I’ll guide you through a process of reflection, intention setting, and vision creation—all in a supportive, inspiring space. Sign up here Links & Resources: Follow me on Instagram: Brittnyking_ Join the Awaken and Align Experience: HERE Subscribe to the podcast so you don’t miss an episode! Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment. Cheers to creating a life and year that feels as good as it looks.

    25 min

  7. 12/27/2024

    Feeling Overwhelmed? How to End the Year Aligned and Empowered

    As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore: Why the end of the year feels so heavy. How to recognize overwhelm as a powerful messenger. Simple strategies to ground yourself, find clarity, and realign with your values. I also share a special invitation to my Awake and Align: Vision Board Experience—a transformative way to start the year with purpose and set intentional goals for the next one. What You’ll Learn in This Episode: The common reasons why end-of-year overwhelm happens. Four actionable steps to navigate and process overwhelm effectively. How to reflect on the year with curiosity instead of judgment. Resources Mentioned: Awake and Align: Vision Board Experience – Join this immersive workshop to step into 2025 feeling clear, aligned, and empowered. Free breathwork mediation: I am worthy of rest Follow & Connect: Instagram: @brittnyking Website: Brittnyking.com

    24 min

  8. 12/20/2024

    End of Year Review

    As we close out 2024, it’s time to pause, reflect, and honor everything this year has brought us—the moments that made us smile, the challenges that made us grow, and the lessons that shaped who we are today. In this episode, we’re diving into a heartfelt year in review. I’ll share my personal highlights and lowlights, the unexpected lessons along the way, and how I’m using these reflections to step into 2026 with clarity and intention. Plus, I’ve got some reflection questions for you to explore your own journey and set the tone for an incredible new year. What You’ll Learn in This Episode: How to reflect on your year with curiosity (not judgment). Why both the highs and the lows are equally important for growth. The key lessons I’m taking from 2024 into 2025. Practical questions to help you uncover your own highlights, lowlights, and intentions for the new year. Reflection Questions to Explore: Your 2024 Year in Review What’s one moment from this year that made you feel truly alive or joyful? What challenge pushed you to grow the most? If you could name one theme for 2024, what would it be? Your Intentions for 2025 What’s one word or phrase you want to guide your new year? What’s a lesson you learned this year that you’ll carry forward into 2025? What are you most excited to create, explore, or experience next year? Take Action:Grab your journal, a quiet moment, and dive into these questions to reflect on your year. This simple practice can help you gain clarity, celebrate your wins, and transform your challenges into valuable lessons as you move into 2025. Let’s Connect: Have a reflection or insight to share? I’d LOVE to hear it! Send me a message or tag me on social media [@brittnyking_ Don’t forget to subscribe to the podcast so you never miss an episode! Thank you for being part of my 2024 journey. Here’s to stepping into 2025 with open hearts and big dreams! Listen now and start reflecting! 🎧

    41 min
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About

When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so transformational to her life that she has created a business out of it, and now she's pulling back the curtain to show what it's like to create a business and life you've only dreamed about. In every episode of this podcast, Brittny will explore different ways to turn obstacles into strategies and achieve purpose and fulfillment so that you can create a career around a lifestyle you love. This show is more than just talking about it; you'll leave each episode with tangible action steps you can take today to make your dream life a reality. Finding your purpose and joy can be simple but not always easy. Brittny is here to keep it positively real with you.

Information

  • Creator
    Brittny King
  • Years Active
    2019 - 2025
  • Episodes
    270
  • Rating
    Clean
  • Copyright
    © 2022 Positively Real Podcast
  • Show Website
    Positively Real Podcast