ATP Fitness Podcast

ian Murphy

ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives. We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!

  1. 12/19/2024

    What's Happening in ATP in 2025

    Listen to this 22 minute episode for a BIG announcement, and an update of all the exciting things we have planned for 2025!!

    What's Happening in ATP in 2025

  2. 12/23/2022

    Setting Goals for 2023

    Episode 6 of our 30 minutes or less podcast (29 minutes) is about setting goals. Setting goals is a process and takes work. This podcast may help you get clear on what you want to achieve in 2023. We hope you enjoy it and please give it a share if you do.

    Setting Goals for 2023

  3. 12/23/2022

    Understanding The Weighing Scales

    Episode 5 of the latest series 30 minutes or less (26 minutes) is about understanding the weighing scales. When you listen to this podcast it will help you take back the power from the weighing scales. We hope it helps. Please give it a share if you enjoy the episode.

    Understanding The Weighing Scales

  4. 12/15/2022

    Training & Nutrition around Christmas

    In todays episode (23 minutes)we speak training, nutrition and mental health around the Christmas period. Give it a listen and if you enjoy the episode please give it a share and tag @atpfitnesscork

    Training & Nutrition around Christmas

  5. 10/27/2022

    Returning To Exercise Post Natal

    In episode 3 we speak about returning to exercise post natal. We cover topics such as the six week check. Myths around safe and unsafe exercise. Returning to running and more.

    Returning To Exercise Post Natal

  6. 10/19/2022

    Meal Plans vs Meal Planning

    Episode 2 of the 30 minutes or less series. In this episode we speak about meal plans and why they might not be the best approach. We also speak on the importance of planning your meals. If you enjoy it please give it a share.

    Meal Plans vs Meal Planning

  7. 10/11/2022

    How to be consistent with your training and nutrition.

    Episode one of this series of 30 minutes or less. Ian and Aishling give some advice and their thoughts on why people might find it so hard to be consistent with their training and nutrition.

    How to be consistent with your training and nutrition.

  8. 10/07/2021

    Menopause 101

    Today we talk about Menopause. Ian and Aishling help you understand what menopause is, the signs, the symptoms and some helpful advice. Check it out and please give it a share.

    Menopause 101
See All (33)

About

ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives. We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!

Information

  • Creator
    ian Murphy
  • Years Active
    2019 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    ATP Fitness Podcast