The self improvement station

Natasha J Felix
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

"The Self-Improvement Station" is a podcast for those who aspire to enhance their quality of life and overall well-being. I'm here to share honest and impactful insights on self-care, self-love, personal growth, and achieving balance. Learning is a lifelong journey, and each day presents an opportunity to broaden our horizons. Tune in every Tuesday as we navigate these topics together. Spread love and inspire others. ❤️ Hosted by NATASHA J FELIX Get in touch👌🏽💋 Web:www.theselfimprovementstation.com Email: theselfimprovementstation@natashafelix.es

  1. FEB 10

    Making Soul Care a Way of Life

    In this episode, Natasha Felix continues the conversation on soul care by exploring what it looks like when caring for your soul becomes part of everyday life, not just something you turn to when you are tired or overwhelmed. This episode gently reframes self care through a faith-centred lens, showing how soul care brings deeper renewal, balance, and grounding. Natasha shares why caring for yourself is not selfish, how soul care helps you show up from a full place, and simple ways to live with more intention and alignment. A thoughtful episode for anyone seeking lasting renewal beyond rest, and a reminder that when the soul is cared for, everything else flows more naturally.

    5 min

  2. FEB 3

    Self Care and Soul Care. Knowing the Difference

    We talk a lot about self care, but in this episode, Natasha Felix invites you to look deeper and consider soul care too. This conversation explores the difference between caring for your body and mind, and caring for your inner life. While self care helps you function and cope with daily demands, soul care helps you stay aligned, grounded, and connected to what truly matters. This episode is a gentle reminder that rest is important, but so is caring for your soul.

    4 min

  3. JAN 27

    How Faith Changed My Decisions

    In this episode, Natasha Felix shares how faith reshaped the way she makes decisions, especially during a season that tested her deeply. From moments of doubt and disappointment to learning how to trust, wait, and stay grateful even when things felt uncertain, this conversation is an honest reflection on faith in real life. This episode explores fear, gratitude, failure, and trusting God’s timing, even after setbacks. It is a reminder that faith does not mean the absence of struggle, but the choice to keep going, keep trusting, and keep believing that what is meant for you will come at the right time. A thoughtful episode for anyone navigating uncertainty and learning to make decisions from faith instead of fear.

    7 min

  4. JAN 20

    The Season I Stopped Forcing Things

    In this episode, Natasha Felix reflects on what it means to stop forcing life and start trusting the process. She shares how letting go of control, slowing down, and trusting God’s timing has changed the way she moves through this season of her life. This conversation is about self acceptance, releasing pressure, and learning to live in the moment without rushing outcomes. A gentle reminder that not everything needs to be forced to work out, and that growth can happen when you allow things to unfold naturally.

    6 min

  5. 12/30/2025

    Closing the Year with Grace

    As the year comes to an end, this episode is a reminder that closure does not have to be rushed or heavy. Natasha Felix shares reflections on letting go, accepting what was, and ending the year with kindness toward yourself. This conversation encourages you to release pressure, stop judging yourself for unfinished goals, and recognise the effort you put in, even when things did not go as planned. A gentle space to slow down, reflect, and step forward without carrying unnecessary weight.

    3 min

  6. 12/23/2025

    What I’m Carrying Forward into the New Year

    As the year comes to an end, not everything needs to move forward with us. In this episode, Natasha Felix reflects on the lessons, values, and habits she is choosing to carry into the new year, and the things she is learning to leave behind. This conversation is about clarity, intention, and moving forward without unnecessary pressure. A gentle reminder that growth does not require carrying everything from the past, only what truly supports who you are becoming. A thoughtful episode for anyone preparing to step into a new season with purpose and awareness.

    4 min

  7. 12/16/2025

    What This Year Has Taught Me

    This year came with lessons that were not always easy, but they were necessary. In this episode, Natasha Felix reflects on growth, rest, faith, self care, and the quiet changes that shape us over time. From learning to slow down and protect her energy, to understanding that progress does not always look loud or fast, this episode is a reminder that becoming more grounded and intentional is still growth. A thoughtful year end reflection for anyone taking stock of where they are and how far they have come.

    4 min

  8. 12/09/2025

    Rest Isn’t Weakness. It’s Strategy

    Most people have been taught to keep going even when their body and mind are tired. In this episode, Natasha Felix shares a gentle reminder that rest is not a sign of laziness. It is a smart way to protect your strength, your focus, and your well-being. You will learn why slowing down is important, how to recognise when your body is asking for rest, and simple ways to add real rest into your daily life. This episode encourages you to step away from the pressure to rush through everything and create space to recover and feel balanced again. A calm and honest conversation for anyone who needs permission to pause.

    6 min
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5
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About

"The Self-Improvement Station" is a podcast for those who aspire to enhance their quality of life and overall well-being. I'm here to share honest and impactful insights on self-care, self-love, personal growth, and achieving balance. Learning is a lifelong journey, and each day presents an opportunity to broaden our horizons. Tune in every Tuesday as we navigate these topics together. Spread love and inspire others. ❤️ Hosted by NATASHA J FELIX Get in touch👌🏽💋 Web:www.theselfimprovementstation.com Email: theselfimprovementstation@natashafelix.es

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