Move Fuel Mind

Rob Smith

Rob and Mark, founders of Mob Group, dive deep in to methods to improve movement, fuelling the body, and the mind.

Episodes

  1. 10/09/2019

    #3 MIND - Mindfulness - Self Compassion Break

    Take a moment out of your busy day for a bit of self-compassion with MobGroup's mindfulness coach, Jonny Say. Being kind to ourselves can be hard, but it is so important and can be a powerful tool in balancing our mood and energising our day.

  2. 10/09/2019

    #2 MIND - Mindfulness - Savouring

    MobGroup's mindfulness coach, Jonny Say, leads a practice to help you savour moments in life. Mindfulness is not only about helping us manage negative emotions, but also enhancing the positive feelings we have.

  3. 10/09/2019

    #1 MIND - Mindfulness - STOP Practice

    MobGroup's mindfulness coach, Jonny Say, guides you through the STOP technique. This is a fantastic practice for when you want to reset your emotions, or for when you are feeling stressed, or even to give your day a mindful start.

  • 3 Episodes

About

Rob and Mark, founders of Mob Group, dive deep in to methods to improve movement, fuelling the body, and the mind.

Information

  • Creator
    Rob Smith
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Rob Smith
  • Show Website
    Move Fuel Mind