MOVEMENT IS MEDICINE

Dr O
  • 4.8 (6)
  • ALTERNATIVE HEALTH

Dr. Okojie explores a variety of topics in the world of wellness.

  1. 12/20/2022

    WEIGHT LOSS WITH SEMAGLUTIDE

    Dr. O explores the new medication that has everyone talking

    7 min

  2. 03/22/2021

    Bodybuilding: health vs aesthetic.

    Dr O talks about the health of bodybuilding and the aesthetics thereof.

    9 min

  3. 02/22/2021

    Methylene Blue

    Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging.

    10 min
  4. NAD [Twitch.tv rebroadcast]

    02/14/2021

    NAD [Twitch.tv rebroadcast]

    Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved.

    28 min

  5. 01/10/2021

    Testosterone Replacement Therapy

    As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to sex drive to weight and fat placement.

    13 min

  6. 08/14/2020

    Change up your exercise regimen

    Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.

    4 min

  7. 07/28/2020

    Vitamin C

    Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects.

    5 min

  8. 06/11/2020

    Dr O talks with Dr Smith about the protests, riots, counseling, and how to heal.

    Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr Smith talks about counseling in the African American community and the stigma surrounding seeking help to heal. She talks about the trauma surrounding current events, stress, anxiety, and how to heal from it. She talks about standing up for others, the problem of police brutality, how some people feel stuck, and how to make a difference in the world. Dr O and Dr Smith discuss racial bias, historical oppression, and growing up in a different time. "It's okay to turn off social media, it's okay to take time for yourself, it's okay to be sad, it's okay to grieve." Aspen Counseling Website: lpc-houston.com

    58 min
See All (17)

Ratings & Reviews

4.8
out of 5
6 Ratings

About

Dr. Okojie explores a variety of topics in the world of wellness.

Information

  • Creator
    Dr O
  • Years Active
    2019 - 2022
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Dr O
  • Show Website
    MOVEMENT IS MEDICINE