Adapt & Overcome

Oscar Herrera
  • 5.0 (1)
  • Fitness

I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.

Episodes

  1. 10/25/2019

    Anterior Tilt

    Details on an anterior tilt

    Anterior Tilt

  2. 10/20/2019

    Rounded Shoulders

    Brief causes for rounded shoulders and small hacks to help you out.

  3. 10/17/2019

    Pelvis positioning

    Brief talk about the pelvis and what you need to realize in order to feel less stress on your low back.

    Pelvis positioning

  4. 10/16/2019

    Lats and posture

    In this episode I talk a little bit of a huge common misconception when it comes to posture.

    Lats and posture
  • 4 Episodes

About

I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.

Information

  • Creator
    Oscar Herrera
  • Years Active
    2019
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Oscar Herrera
  • Show Website
    Adapt & Overcome