Freedom Bites with Carli

Carli Folsom
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Scientific health and wellness tips with a short Bible meditation.

Episodes

  1. 11/21/2019

    Changing Your Thoughts

    I share a quick hack on how our brain affects our body and how we can learn to think greater than we feel in order to reach our highest potential.

    6 min

  2. 11/13/2019

    Surviving and Thriving in the Holiday Food Scene

    I dive into about 6-7 really practical tips for navigating the holiday food scene that will leave you feeling empowered and able to go into the holiday season unafraid and stress free around food.

    11 min

  3. 11/03/2019

    Have Fun While REwiring Your Brain

    One of the most fun , passive components in healing and rewiring our brains includes pleasure and play.

    9 min

  4. 10/28/2019

    Why take care of your gut ?

    Today, we dive deep into the bowels of whats going on in our gut and how it is connected to the brain . Warning, I do get a little nerdy and this is a very science-y episode.

    7 min
  5. Episode 1 Sleep; Psalm 23

    10/18/2019

    Episode 1 Sleep; Psalm 23

    I dive into why we need sleep, the hormones that are affected and how we can work on simple, yet powerful habits to uplevel our life. Meditation is on Psalm23

    10 min
  • 5 Episodes

5
out of 5
3 Ratings

About

Scientific health and wellness tips with a short Bible meditation.

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