Matters of the Heart & Soul

Janie Charlot
  • 5.0 (7)
  • Self-Improvement
  • Biweekly

Welcome! Matters of the Heart & Soul is the ultimate podcast where we connect our hearts with our minds for perfect alignment! If you are looking for raw conversations about mindset shifts, emotional healing, soul purpose, self-mastery, whole-person wellness, spiritual growth, and building authentic relationships, you have found your digital sanctuary! We merge science & ancient wisdom for true personal transformation. We deliver actionable insights for your personal evolution in Self-Love and Soul Remembrance.

  1. 1d ago

    Why We Can't Form Deep Connections (And How To Fix It)

    Deep Connections, Emotional Intimacy, Authentic Relationships, Human Connection, Guy Sengstock, Circling Method, Deep Presence, Relationship Psychology, Being Seen and Heard, Meaningful Relationships, Self Awareness, Emotional Intelligence, Deep Listening, Vulnerability in Relationships, How to Build Deeper ConnectionsWhy can't we form deep connections anymore? Why do so many people feel emotionally disconnected, misunderstood, or unseen in their relationships?In this insightful episode of Matters of the Heart and Soul, host Janie Charlot sits down with Guy Sengstock, co-creator of the Circling Method, to explore deep human connection, emotional intimacy, authentic communication, and the power of being truly seen and heard.Discover how deep presence, self-awareness, genuine listening, and vulnerability can help us build more meaningful relationships and reconnect with ourselves and others.━━━━━━━━━━━━━━━━━━━━▶️ More Videos from This Channel:💠 Sick with Worry? How to Overcome the Fear of Sicknesshttps://youtu.be/d9Z3xYT8s3k💠 Welcome to Our Channel! | Matters of the Heart & Soul Trailerhttps://youtu.be/OYhAJAl0eaA💠 Is Your Ego Ruining Your Mental Health? How to Master Your Ego | Dr. Cristine Hull, PhDhttps://youtu.be/DUXcxab5Vfg━━━━━━━━━━━━━━━━━━━━✅ IN THIS EPISODE, WE EXPLORE:💠 Why deep connections and meaningful relationships can feel difficult to build.💠 The importance of feeling seen, heard, accepted, and understood.💠 How shame, fear, and self-judgment can affect emotional intimacy.💠 What the Circling Method is and how it encourages authentic human connection.💠 How to practice deep listening without trying to fix or control others.💠 The difference between genuine connection and superficial communication.💠 How vulnerability and honest self-expression can strengthen relationships.💠 How to recognize the difference between feeling deeply seen and being manipulated.💠 The role of emotional intelligence, awareness, and presence in healthy relationships.💠 How to develop more authentic communication in everyday life.💠 Why human connection matters in an increasingly digital world.━━━━━━━━━━━━━━━━━━━━❤️WHAT IS THE CIRCLING METHOD?The Circling Method is a relational practice focused on presence, curiosity, self-awareness, and authentic communication. It encourages people to listen deeply, explore their experiences honestly, and understand others without trying to control their feelings or responses.Through this conversation, Guy Sengstock shares insights into how genuine presence and compassionate listening can transform our relationships and help us experience deeper human connection.━━━━━━━━━━━━━━━━━━━━✅ MEET GUY SENGSTOCKGuy Sengstock is the co-creator of the Circling Method and founder of the Circling Institute. His work focuses on authentic relating, relational awareness, deep listening, and meaningful human connection.🔗 Learn more about the Circling Institute:https://circlinginstitute.com/━━━━━━━━━━━━━━━━━━━━💛CONNECT WITH JANIE CHARLOT💠 Janie Charlot:https://linktr.ee/janiecharlot💠 Transformational Life Coaching Discovery Call:https://nphired.com/transformational-coaching/💠 Mind, Body & Spirit Health Services:https://nphired.com/💠 Master Classes:https://nphired.com/masterclasses-2/━━━━━━━━━━━━━━━━━━━━📚 BOOKS & RESOURCES💠 Think to Heal: Shifting From Human Fear to Divine Sovereignty:https://payhip.com/b/bvlTJ💠 7 Steps To Mastering Emotions:https://amzn.to/3RKQFjy💠 Capacity To Love: An Awakening To Unconditional Love:https://amzn.to/4gPVYs5💠 Exploring The Self: 7 Steps To Unveiling Your True Potential:https://amzn.to/4b0y75s━━━━━━━━━━━━━━━━━━━━

  2. Oct 23

    How to Heal From Narcissistic Abuse, Trauma & Anxiety | Janie Charlot & Stacey Uhrig

    Narcissistic Abuse Recovery, How to Heal From Narcissistic Abuse, Trauma Healing, Anxiety Recovery, Gaslighting Recovery, Nervous System Healing, Generational Trauma, Emotional HealingHow do you heal from narcissistic abuse, trauma, and anxiety? Join Janie Charlot, FNP-C, and Mindset Coach Stacey Uhrig for a powerful conversation about emotional recovery, breaking generational trauma patterns, and rebuilding inner peace.Discover the subtle signs of narcissistic abuse and gaslighting, how unresolved trauma can contribute to anxiety and panic, and why nervous system regulation matters for emotional healing. Explore practical mindset shifts, somatic techniques, and self-awareness strategies to support trauma recovery and healthier relationships.Whether you're healing from a toxic relationship, navigating family trauma, or seeking emotional freedom, this episode offers compassionate insights and practical steps toward self-reclamation.===============================================================✅Connect With Stacey Uhrig:💠Website: https://www.flipyourmindset.com💠Podcast: https://www.flipyourmindset.com/podcast💠Instagram: https://www.instagram.com/staceyuhrig💠Connect With Janie Charlot, FNP-C:*💠https://linktr.ee/janiecharlot💠Transformational Life Coaching: https://nphired.com/transformational-coaching/💠Mind.Body.Spirit Health Services: https://nphired.com/💠Master Classes: https://nphired.com/masterclasses-2/===================================================================✅Books & Resources:💠Think to Heal: https://payhip.com/b/bvlTJ💠7 Steps To Mastering Emotions: https://amzn.to/3RKQFjy💠Capacity To Love: https://amzn.to/4gPVYs5💠Exploring The Self: https://amzn.to/4b0y75s============================================================================🙏 If you enjoyed this video, please Like 👍, Comment 💬, Share ↗️ & Subscribe 🔔 for more inspiring content!================================================================▶️ More Videos from This Channel:💠 Sick with Worry? How to Overcome the Fear of Sicknesshttps://youtu.be/d9Z3xYT8s3k💠 Welcome to Our Channel! | Matters of the Heart & Soul Trailerhttps://youtu.be/OYhAJAl0eaA💠 Is Your Ego Ruining Your Mental Health? How to Master Your Ego | Dr. Cristine Hull, PhDhttps://youtu.be/DUXcxab5Vfg ============================================================================#️⃣ Hashtags: #NarcissisticAbuseRecovery #TraumaHealing #AnxietyRecovery #GaslightingRecovery #GenerationalTrauma #NervousSystemHealing #EmotionalHealing #JanieCharlot #StaceyUhrigN

  3. Oct 8

    The Truth About Emotional Healing| It's Not What You Think

    Emotional Healing | Spiritual Bypassing | Shadow Work | Inner Child Healing | Nervous System Regulation | Somatic HealingHave you been praying, journaling, reading books, and doing all the “right” things — yet your body still feels heavy? That doesn’t mean you’re failing. Sometimes emotional healing begins with reconnecting to what your mind has been trying to understand.In this episode, Janie Charlot explores the 3 essential steps of emotional healing: Awareness, Anchoring, and Integration. Discover why spiritual bypassing can keep you disconnected from your emotions, how your nervous system can hold your story, and how to bring your heart and mind back into alignment.You’ll also experience a guided anchoring practice, breath awareness, body scan, and emotional release practice designed to help you stay present with what you feel.This conversation explores shadow work, inner child healing, emotional awareness, nervous system regulation, embodiment, self-discovery, and authentic emotional healing — without toxic positivity, emotional avoidance, or spiritual bypassing.Your 7-day invitation:5 minutes a day.Awareness. Anchoring. Integration.Morning or night.======================================================✅Chapters:💠0:00 If your body still feels heavy💠1:20 Who this is for💠2:40 Healing is not spiritual bypassing💠4:00 Heart leads, mind serves💠5:19 Your body holds the story💠6:39 The truth muscle💠7:59 Step 1 — Awareness💠9:19 Step 2 — Anchoring💠10:39 Stay connected💠11:59 Step 3 — Integration💠13:18 Guided breath practice💠14:38 Body scan and release💠15:58 The fruit test and your 7-day invitation======================================================🙏 If you enjoyed this video, please Like 👍, Comment 💬, Share ↗️ & Subscribe 🔔 for more inspiring content!======================================================▶️ More Videos from This Channel:💠 Sick with Worry? How to Overcome the Fear of Sicknesshttps://youtu.be/d9Z3xYT8s3k💠 Welcome to Our Channel! | Matters of the Heart & Soul Trailerhttps://youtu.be/OYhAJAl0eaA💠 Is Your Ego Ruining Your Mental Health? How to Master Your Ego | Dr. Cristine Hull, PhDhttps://youtu.be/DUXcxab5Vfg =============================================== #️⃣ Hashtags: #EmotionalHealing #SpiritualBypassing #ShadowWork #InnerChildHealing #NervousSystemRegulation

  4. Sep 18

    Why You Can't Have Spirituality Without Authenticity| Janie Charlot & Isabelle Daikeler

    Why You Can't Have Spirituality Without Authenticity is the core question explored in today's deep dive! Join host Janie Charlot and special guest Isabelle Daikeler as they break down why true spiritual growth is impossible without radical self-honesty. Isabelle Daikeler is the legendary co-creator of Shakeology now sold by BODi (formerly Beachbody). After facing her own decade-long health battle that stripped her ability to walk, she was forced to let go of the external identity she built, to discover the unwavering strength of her true self within. In this episode, they discuss how TRUTH is the key to connect to your true inner self, and align your mind, body, and spirit for a truly fulfilled life. If you have been searching for a deeper, more grounded approach to modern spirituality, this conversation is for you!Connect with Isabelle Daikeler: https://www.authenticitystressless.com/ Stay Connected With Janie Charlot: https://linktr.ee/janiecharlotSchedule A Transformational Life Coaching Discovery Call: https://nphired.com/transformational-coaching/Learn About Our Mind.Body.Spirit Health Services: https://nphired.com/Learn About Our Master Classes: https://nphired.com/masterclasses-2/Newest Book Release: Think to Heal: Shifting From Human Fear to Divine Sovereignty: https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out of Life: https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love: https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential: https://amzn.to/4b0y75s

  5. Sep 4

    Spiritual Bypassing: Are You Stunting Your Soul Growth | Janie Charlot

    Are you using "Spirituality" to run away from your deepest wounds?In this episode of Matters of the Heart & Soul, Janie Charlot exposes the "fake healing trap" and reveals how spiritual bypassing might be secretly stunting your soul growth. It is easy to use forced positivity, spiritual clichés, spiritual knowledge, and hyper-independence to avoid the messy reality of true trauma recovery—but deep inner alchemy requires facing the shadow, not hiding from it.If you have ever felt stuck in your spiritual awakening, or felt like your healing practices aren't bringing true peace, this conversation is for you. Learn how to identify the subtle signs of spiritual disconnection, move past toxic positivity, and build a truly grounded spiritual foundation that supports your mental health and emotional well-being.✨ Subscribe to Matters of the Heart & Soul with Janie Charlot for more deep dives into shadow work, inner alchemy, and spiritual maturity.Stay Connected With Janie Charlot: ⁠https://linktr.ee/janiecharlotSchedule A Transformational Life Coaching Discovery Call: https://nphired.com/transformational-coaching/Learn About Our Mind.Body.Spirit Health Services: https://nphired.com/Learn About Our Master Classes: https://nphired.com/masterclasses-2/Newest Book Release: Think to Heal: Shifting From Human Fear to Divine Sovereignty: https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out Of Life 7 Steps To Mastering Emotions: https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love: https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential: https://amzn.to/4b0y75s#SpiritualBypassing #SoulGrowth #InnerAlchemy #ShadowWork #ToxicPositivity #SpiritualAwakening #JanieCharlot #MattersOfTheHeartAndSoul #HealingJourney #MentalHealth

  6. Sep 2

    Sick with Worry? How to Overcome the Fear of Sickness | Janie Charlot, FNP-C

    Are you constantly checking your body for symptoms or sick with worry? In this video, Janie Charlot, FNP-C, breaks down health anxiety and shares insights on how to overcome the fear of sickness. If Dr. Google has you panicking over every minor symptom, it’s time to break the cycle of health obsession and reclaim your peace of mind.🔴 Subscribe for more health and wellness wisdom!Stay Connected With Janie Charlot: https://linktr.ee/janiecharlotSchedule A Transformational Life Coaching Discovery Call: https://nphired.com/transformational-coaching/Learn About Our Mind.Body.Spirit Health Services: https://nphired.com/Learn About Our Master Classes: https://nphired.com/masterclasses-2/Newest Book Release: Think to Heal: Shifting From Human Fear to Divine Sovereignty: https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out Of Life https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love: https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential: https://amzn.to/4b0y75s#HealthAnxiety #FearOfSickness #Nosophobia #AnxietyRelief #WellnessWisdom #JanieCharlot #MindBodySpirit #NursePractitioner #TransformationalLifeCoach

  7. Aug 19

    Is Your Ego Lying to You? How to Master Your Ego| Dr. Cristine Hull, PhD

    Is your ego affecting your mental health, emotional well-being, or the way you experience life? In this episode of Matters of the Heart & Soul, Janie sits down with integrative mental health expert Cristine Hull, PhD to explore the connection between the ego, mental health, brain chemistry, and emotional health.Dr. Cristine Hull explores how the ego can influence negative thought patterns, anxiety, emotional suffering, and trauma responses. She also shares perspectives on holistic mental health, quantum science, and ways to become more aware of the patterns that may be controlling your life.If you're interested in understanding your ego, improving your emotional well-being, and exploring a more holistic approach to mental health, this conversation offers plenty to think about.In this episode: - How the ego affects your mental health- Understanding emotional well-being and emotional health- Ego, anxiety, and negative thought patterns- Trauma responses and the ego- Brain chemistry and holistic mental health- Quantum science and the mind- Learning to master your egoWORK WITH DR. CRISTINE HULL:https://cristinehull.comConnect with Janie Charlot:https://linktr.ee/janiecharlotSchedule a Transformational Life Coaching Discovery Call:https://nphired.com/transformational-coaching/Learn About Our Mind, Body & Spirit Health Services:https://nphired.com/Learn About Our Master Classes:https://nphired.com/masterclasses-2/Newest Book Release — Think to Heal: Shifting From Human Fear to Divine Sovereignty:https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions:https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love:https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential:https://amzn.to/4b0y75s#MentalHealth #Ego #EmotionalWellBeing #HolisticMentalHealth #BrainChemistry

  8. Aug 1

    Soul Memory: Tuning into the Frequency of Divine Love with Regan Caruthers

    Regan Caruthers is a 500 RYT yoga teacher, inner life coach, and founder of Aset Yoga Center in Washington, Missouri. She's taught at Heart-Math Institute, had executive roles in Silicon Valley, and even experienced a 2022 open-heart surgery that revealed a valve so deteriorated, her doctors had no medical explanation for how she'd been alive in the time before it. Her memoir- Tragic Magic, shows just how the miraculous lives closer to ordinary life than most people think. In this episode, we chat with her about her spiritual awaking journey, overcoming childhood trauma, soul wounds and healing, divine love and embodiment, and how she's putting everything to work with her Yoga Studio, inner-life coaching, and so much more! Tune in!Connect with Regan Caruthers: https://regancaruthers.com/ https://www.asetyogacenter.com/Tragic Magic: https://amzn.to/44W4zlY*****Stay Connected With Janie Charlot: https://linktr.ee/janiecharlotSchedule A Discovery Call for our Transformational Coaching: https://nphired.com/transformational-coaching/ Learn About Our Mind.Body.Spirit Health Services: https://nphired.com/ Learn About Our Master Classes: https://nphired.com/masterclasses-2/ Newest Book Release: Think to Heal: Shifting From Human Fear to Divine Sovereignty: https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out Of Life 7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out of Life: https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love: https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential: https://amzn.to/4b0y75s

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Welcome! Matters of the Heart & Soul is the ultimate podcast where we connect our hearts with our minds for perfect alignment! If you are looking for raw conversations about mindset shifts, emotional healing, soul purpose, self-mastery, whole-person wellness, spiritual growth, and building authentic relationships, you have found your digital sanctuary! We merge science & ancient wisdom for true personal transformation. We deliver actionable insights for your personal evolution in Self-Love and Soul Remembrance.

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