Reign Your Brain

Deanna Burasco
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  • Mental Health

Insight into mental health based on personal experiences.

Episodes

  1. 09/27/2020

    Childhood Trauma and Codependency- A Summary of You’re Not Crazy, You’re Codependent, by J. Menter

    In this episode, I cover some of the most important topics from the book You’re Not Crazy, You’re Codependent, by Jeanette Elisabeth Menter

  2. 06/18/2020

    How To Deal With Anxiety. A review of the book Coping With Anxiety, by Edmund Bourne & Lorna Garson.

    In this episode, I discuss my own episodes of anxiety, and summarize points from the authors on how to cope with and lessen anxiety in your life.

  3. 02/26/2020

    How My Childhood Affected My Adult Relationships

    In this episode, I share my life story as it pertains to love, sex and relationships. Some adult content. Listener discretion advised.

  4. 01/27/2020

    A review and summary of Dr. Gabor Maté’s book When The Body Says No: The Hidden Cost of Stress

    In this episode, I’m pulling from Dr. Maté’s book some of the insights and information that I found helpful.

  5. 10/07/2019

    How Learning About Attachment Styles Can Help Your Relationships

    In this episode, I am discussing the book Attached: The New Science Of Adult Attachment, by Amir Levine and Rachel Heller.

    How Learning About Attachment Styles Can Help Your Relationships
  • 5 Episodes

About

Insight into mental health based on personal experiences.

Information

  • Creator
    Deanna Burasco
  • Years Active
    2019 - 2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Deanna Burasco