TIME-OUT with TRACY DI CECCA Podcast

Tracy Di Cecca
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Simple slices of life that illustrate its deeper meaning.

  1. FEB 14

    Take it for Granted or Gratitude

    How do we manage the good, easy times? Do we take them for granted or with grounding gratitude?

    19 min

  2. JAN 30

    Simple Steps to Cooperate with Divine

    When life is lovely, why would I place myself - without evidence - in an uncomfortable spot? Why would I allow internal dialogue to override the actual experience of my senses? Pause, breathe, take in the world around me in this moment. If I don't allow myself to feel the good, I rob myself of the internal buffering system that helps when the going gets rough. Are you able to pause the difficult or dysfunctional? Practice the steps to cooperate with the divine within.

    16 min

  3. JAN 24

    Love - Just Do It

    Love can be challenging. It stretches us to our utmost capacity and then further still. Just do it. One step at a time in this moment, this breath. Experiences link hands, love and connection grow and then comes joy and laughter. Avoidance turns into deep connection and fills us with strength of purpose, understanding and love.

    15 min

  4. 12/16/2025

    Connect With Divine

    When there is discord, we each play our own part. Nothing can trample the divinity within me and nor can I trample the divinity within another. When people tell me I'm less than, or I could have done more, the mirror rises, who has reached out for greater understanding of Divine? Not necessarily all.

    18 min

  5. 12/11/2025

    Talk Trust Feel

    When you look at your default settings, do you allow yourself a voice or is the microphone turned off?

    15 min

  6. 12/04/2025

    Trudge the Road of Happy Destiny

    In our most solitary moments we are never really alone.

    18 min

  7. 11/28/2025

    Relationships

    Allow yourself to feel your relationships more deeply today. You may be a light in someone's life. What do you acknowledge and what do you neglect?

    15 min

  8. 11/12/2025

    What If?

    How do we get to a place where we accept uncertainty and know that it is a fact of life? We can hope that life becomes a more calm, stable, and grounded place, but what if?

    18 min
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Simple slices of life that illustrate its deeper meaning.

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