Mental Notes Podcast

Sergio Santamaria

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Self-Improvement

Daily struggles and mental battles. Join the conversation of our experiences and bumpy car ride we call life. We will push through together.

01/13/2020

Eric Gonzalez

In this episode, we have our very first guest. Eric Gonzalez goes into detail about overcoming his anxiety and depression. The steps he took to overcome challenges from his early teens to now. How his perseverance has made him the man he is today.
01/11/2020

Love, lust and sex

The crucial balance between sex and love. Learning how to communicate with your partner verbally and physically is more important than most would assume. Sex is a staple to a healthy relationship and we dive right into the subject.
11/26/2019

Starving artist

The struggles of a freelancing videographer. Challenges that come with the nature of the business. We share the ups and downs of being self-employed.
11/20/2019

Self Infliction

Speaking out loud on self infliction. When enough is enough, the mind goes into a dark place. Thoughts of hurting-self or suicide. Getting out of the abyss of our minds and exploring positive alternatives.
10/29/2019

Moving Forward

We always speak of the problems, but how do we move forward? Lets talk about it. Reflecting on past relationships and the impacts they had. We touch a lot of ground on this episode answering questions we hope our listeners appreciate.
10/22/2019

First Step

Welcome to Mental Notes. In this podcast we will be touching on our mental struggles and wins. Our first step into what this podcast is about and the growth we seek from it for ourselves and others. We hope you enjoy this first listen. Thank you!

6 Episodes

Daily struggles and mental battles. Join the conversation of our experiences and bumpy car ride we call life. We will push through together.

Creator

Sergio Santamaria
Years Active

2019 - 2020
Episodes

6
Rating

Explicit
Copyright

© Sergio Santamaria
Show Website

Mental Notes Podcast