Serenity Strong Podcast

Shelby Ann

You're listening to Serenity Strong Podcast, a podcast about health, fitness, overall wellbeing, and massage therapy! Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram @serenitystrongpodcast

  1. 08/24/2024

    59: Talks with Joe, Strength Training

    In this episode Joe and I ramble on about what strength training means to us and how it has impacted our lives. This episode we will elaborate more on in another show when it comes to trends in the social media world. Some are not trends and here to stay, some are click bate. Strength Training is something that is not only for the right now but also the long haul. It's there to build your body up stronger and more resilient towards what life can throw at you..... biggest one getting older. If you enjoy the episode please share it on the socials or with someone you know might enjoy it! Please feel free to tag us @serenitystrong @barbellsboltsandbourbon

    18 min

  2. 07/18/2024

    58: JOY, Pure F**king Bliss

    Today I ramble on about joy and what it can do for our lives. That there are times it can be hard to find the joy in the sorrow/sadness. That the darkness we are in almost blinds us to the fact we can still find the joy. You are human to feel emotions other than JOY, sadness is apart of life. Though if we are not careful we can pull ourselves into a deeper, darker sadness. Why having humans around you that you can reach out to and help you slowly start to climb back up out of the darkness and start to see the light in life :)

    18 min

  3. 04/12/2024

    57:Mindset is everything and changeable

    I come out of hiding to record a much needed episode! I ramble on about fixed vs growth mindset and how both of them can be helpful as you navigate life. How you can do anything you put your mind to, how powerful the mindset is, & give you tips to get some actionable steps towards your goals or dream!

    18 min

  4. 01/16/2024

    56: Everyones Brains are Different

    Apologies a head of time for the botched editing. Still trying to figure it all out + getting kicked off my recording a couple of times. This episode is talking about the brain and how each one is different. From everything we go through, who we have early on in life, experiences all shape us into who we are and who we will become, Come hang out with me as I ramble on about life, Environment, mindset and how you can change all of them to have a much different outcome than you currently do.

    32 min
  5. 40 - Write Your Future and Be HAPPY

    10/03/2023

    40 - Write Your Future and Be HAPPY

    If what you have doesn't make you happy, don't settle. You decide your future and you have the power to rewrite it.  In this episode, I talk about life's choices and how to adjust to non-negotiables.  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

    22 min

  6. 01/06/2023

    50: Words-Spells we cast upon ourself

    Today I ramble on about the power of words, especially the ones we say to ourself & how they can change our view. How the words we say to start our day can truly set the tone. Change the way you talk to yourself & start to feel/see the magic that comes with it.

    22 min

  7. 11/23/2022

    49: There is no room for Hate

    Today I ramble on about how we have to let go of hate. Yes I get there are humans out there that do very s****y and horrible things to others. While we can very much dislike them continually breeding hate will never get us in the duration we truly want to go with life. You can not like how someone lives their lives but it doesn’t mean they are doing anything wrong you just see it like that. Remember that kindness, love, understanding will get you farther in life than anything will.

    22 min

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Ratings & Reviews

5
out of 5
10 Ratings

About

You're listening to Serenity Strong Podcast, a podcast about health, fitness, overall wellbeing, and massage therapy! Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram @serenitystrongpodcast

Information

  • Creator
    Shelby Ann
  • Years Active
    2019 - 2024
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Shelby Ann
  • Show Website
    Serenity Strong Podcast