PR Podcast

PR Podcast

Raising your PRs in and outside the gym!

  1. 12/23/2021

    026: Surviving the Holidays

    The PR podcast crew go over tactics and tips on how to stay on track during the holiday season. Also, how to prepare for the new year ahead. Eat food, lift weights, and stay on Santa’s nice list of you want gains and PR’s under the tree. Happy Holidays! 00:03- thanksgiving joys 00:06- episode topic begins 00:07- What Joseph does to stay on track on the holidays 00:11- what Morgan does to stay on track 00:13- what Annabel suggests to her clients to enjoy the holiday foods without the additional stress 00:19- fun thanksgiving stats 00:22- the gang talks about their holiday happy weight gain 00:23- How to prepare for the new year 00:24- focus on ADDING not subtracting 00:24- life can be easier with a trainer 00:25- What to look for in a good trainer/coach 00:32- Episode takeaways IG: @PR.Podcast // @fit_fluential // @evolve.anabel // @morgan.aquino

  2. 12/11/2021 ·  Bonus

    Fit Bits Ep. 02 - Travel Snacks

    Do you have a trip planned and don’t know what to fill your snacks holes (pockets) with while you’re on the go? Anabel and Joseph go over a list of their favorite travel snacks and some of the favorites from their listeners. Sit back, relax, and grab your favorite snack. 00:38- Annie hyping up her bench press 2:00- beginning of topic: snacks 2:30- benefits of cargo pants 3:30- Annie explains her traveling techniques 5:30- how to eat when traveling by plane ✈️ 9:40- IG audience favorite snacks 15:25- Annie’s favorite travel snacks 18:30- Joseph’s favorite travel snacks IG: @PR.Podcast // @fit_fluential // @evolve.anabel // @morgan.aquino

  3. 12/04/2021 ·  Bonus

    Fit Bits Ep. 01 - How to Track Alcohol

    Can you have alcohol and still reach your fitness goals? Assuming you're 21+, yes (drink responsibly)... Listen in for tips on tracking alcohol, some considerations when it come to health and fitness, and some of our favorite low-calorie options.  00:30- Explaining Fit Bits  1:20- alcohol macros  2:15- how to track alcohol macros  3:30- holidays and drinking  5:30- how Joseph tells his clients to track  6:30- possible negatives  9:00- don’t Drake and drive  9:45- alcohol and gainzzz (or lack thereof) - https://www.mdpi.com/2411-5142/4/3/41/htm  11:30- alcohol and the effects on plasma amino acids  13:15- social drinking  14:40- episode takeaways  15:30- Anabel and Joseph’s preferred drinks  17:50- Outro IG: @PR.Podcast // @fit_fluential // @evolve.anabel // @morgan.aquino

  4. 09/01/2021

    025: Dopamine, Supersets, & Metabolic Rate Study

    Tune in to hear bout... How to inspire drive and motivation Joseph's Peak Week Supersets/Super Duper Sets (Giant Sets) New Study! Metabolic Rate through the Lifespan This or That Segment  Articles/Mentions:  Huberman Lab Podcast - ‘How to Increase Motivation and Drive’ - https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000513916769 Article - ‘Daily energy expenditure through the human life course’ - H. Pontzer, et al (PMID: 34385400) Paper - Taking the long view on metabolism (perspective) - By T. Rhoads & R. Anderson (PMID: 34385381) This or Segment - IG: @mayraam_ CEO of @mealswithmayra & IG: @andreampm Owner of @officislsavagefitclub Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review. Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino

  5. 08/06/2021

    024: Don't Call It a Comeback

    Hear some updates on Morgan’s USAPL Nationals 2021, Joseph’s road to the Natural Olympia 2021, and Anabel’s wedding. Next, we discuss coming back from an injury (whether related to training or not) or a long break including strategies to promote healing and recovery as well as preserving muscle. A special mention for postpartum people returning to training! Articles/Mentions: • Postpartum Rehab and Recovery — 6 Week Training Program - https://www.girlsgonestrong.com/wp-content/uploads/2020/03/GGS_RehabAndRecoveryPostpartum-6WkTrainingProgram.pdf Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review. Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino

  6. 08/02/2021

    023: Are Diet Breaks/Refeeds Useful? When? How? Why?

    Diet Breaks are a dieting strategy that may help improve weight loss efficiency. Are they useful? What are some benefits (psychological and physiological)? When do you implement diet break or refeed? How? And, why might you want to? Notes: Other terms used include ‘Non-Linear Dieting, intermittent energy restriction, or refeed./Diet Breaks are NOT formally defined; a "cheat" or excuse to binge! Articles/Mentions: Continuous versus intermittent moderate energy restriction for increased fat mass loss and fat free mass retention in adult athletes: protocol for a randomised controlled trial-the ICECAP trial (Intermittent versus Continuous Energy restriction Compared in an Athlete Population) - https://doi.org/10.1136/bmjsem-2018-000423 Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study -  https://doi.org/10.1038/ijo.2017.206 Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review. Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino

  7. 07/19/2021

    022: Life is Better with Caffeine

    Caffeine hits the spot! Caffeine is a nootropic stimulant because is sensitizes neurons and provides mental stimulations. It is shown in studies to improve: Cognitive Function/Focus Muscle Endurance Physical Strength Fat Oxidation 3-6mg/kg of body weight per day taken 60-90 minutes before training seems to be the best for most individuals. 200mg of caffeine is often used for fat-oxidizing supplements while acute strength increases occur at higher doses (500mg and above) Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a 5-star rating and review. Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino

  8. 04/06/2020

    021: Quarantine Life is Better Without Pants

    We miss you and we are back with an update...excuse the sound quality, we will improve! 00:00:35 - Joseph doesn't wear pants during ZOOM meetings 00:02:20 - Looking on the bright side...getting creative with training and adjusting for work 00:21:08 - Weirdest things about this "new normal": toilet paper, tape lines, parks/trails closing, and epicenters in the U.S. due to parties, travel, spring break, mardi gras 00:33:55 - Athlete's perspective during a pandemic 00:43:35 - What has your mindset been affected/how have you adapted? Morgan (44:04), Joseph (48:55), Anabel (50:00) 01:04:30 - Things to do to not feel isolated COVID-19 Resources: Centers for Disease Control and Prevention (CDC) - www.cdc.gov World Health Organization (WHO) - www.who.int National Institutes of Health (NIH) - www.nih.gov Feeding America - feedingamerica.org NAMI Helpline - nami.org Anxious about Coronavirus? Text HOME to 741741 (crisitextline.org) Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review. Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino

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5
out of 5
17 Ratings

About

Raising your PRs in and outside the gym!

Information

  • Creator
    PR Podcast
  • Years Active
    2019 - 2021
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © PR Podcast
  • Show Website
    PR Podcast