IST CrossFit Podcast

IST CrossFit
  • 4.8 (19)
  • FITNESS

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

  1. 03/28/2025

    Ep. 79 - Q and A

    This week we talk about: CrossFit Mysteries Programming History of IST Longevity in Sports Mental Health

    26 min

  2. 02/14/2025

    Episode 78 - Nutrition Q and A from the whiteboard

    We answer these questions on today's podcast: Creatine vs Protein Meal Prep Bulking Best advice we've received Was the Super Bowl halftime show good?

    28 min
  3. Ep. 77 - Gerry Sweetnam - Voices of IST

    01/24/2025

    Ep. 77 - Gerry Sweetnam - Voices of IST

    This week we have a special guest! Gerry Sweetnam joins us to talk about his journey with fitness and CrossFit. Gerry is a 75 year old who has been training at IST CrossFit since 2019. Gerry inspires us and works hard every day and has recently deadlifted 300 pounds. Enjoy!

    27 min

  4. 01/10/2025

    Ep. 76 - What is Hyrox?

    This week we talk about Hyrox! Hyrox is a exercise program gaining popularity and it shares some similarities to CrossFit.

    27 min

  5. 12/06/2024

    Ep. 75 - Health/fitness focus during the holidays

    This week we talk about working on your health and fitness during the holidays!

    23 min

  6. 10/11/2024

    Ep. 74 - Avoiding Injuries

    This week we talk about how to take the best approach to avoid injuries. We talk about sleep, nutrition, and correct programming. Enjoy!

    27 min

  7. 09/27/2024

    Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.

    This week we talk specific training plans for: improving the back squat improving echo bike performance improving toe to bar What exercises do you need help improving?

    30 min

  8. 05/17/2024

    Ep. 72 - Semifinals Summary, Training in Summer

    This week we talk about: Quarterfinals and semifinals summary Tantrum: Pop Country music Training in summer, how to stay consistent, how often do we need to train to maintain fitness Fitness requirements for mountain biking, climbing

    25 min
See All (81)

4.8
out of 5
19 Ratings

About

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Information

  • Creator
    IST CrossFit
  • Years Active
    2019 - 2025
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © IST CrossFit
  • Show Website
    IST CrossFit Podcast