Spiral Out Podcast

spiraloutpodcast

5.0 (9)
FITNESS
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Conversations about coaching and competing in fitness

08/20/2025

Learning the Craft: Joe Gzik on Coaching and Mentorships

Michael and Joe Gzik discuss coaching, Joe's experience as an attendee in our mentorships, and what he has learned along the way. You can reach Joe at https://www.gzikperformance.com/.

1h 3m
07/18/2025

Experience and Takeaways from the Assessment Mentorship w/ Austin Kap

In this episode I talk with Austin Kap - an established coach from New Jersey - on his experience attending the Fitness Assessment Mentorship. We dive into his biggest takeaways from the mentorship and how he has applied that to new and current clients. Enjoy.

53 min
07/06/2025

Competing in the Heat with Matt Brady

Today, Michael and Matt dive into the importance of heat training for outdoor competitions. Fresh off the NorCal Semifinal—where temperatures soared above 35°C—Matt shares his firsthand experience competing in extreme heat. Together, they break down the strategies and adaptations used to prepare for such conditions while training in a much cooler environment.

40 min
03/18/2025

CrossFit's Worst Movements—What We Would Cut

Is every CrossFit movement really worth keeping? In this episode, we break down what we believe to be the most questionable and unnecessary movements in the sport.

45 min
03/12/2025

Road to WheelWod with Lauren Farhat

Lauren talks about her CrossFit journey, her growth as an athlete and as an ambassador for the adaptive community, as well as her experience on the big stage of the WheelWod CrossFit Games.

1h 10m
02/17/2025

The Fitness Journey feat.Matt Brady

Scott talks with long-time client and friend Matt Brady about his fitness journey over the past 8+ years and becoming a competitive CrossFit athlete.

1h 5m
02/14/2025

CrossFit Journal: What Is CrossFit?

In the conclusion of our five-part series, Michael, Scott, and Kat discuss the CrossFit Journal’s defining article, “What Is CrossFit?”.

40 min
02/06/2025

2k Row Time Trail

In this episode, Michael sits down with Tom Hoffman to break down his recent 2K row time trial. https://gcstrengthandconditioning.com/

27 min

5

out of 5

9 Ratings

Conversations about coaching and competing in fitness

Creator

spiraloutpodcast
Years Active

2019 - 2025
Episodes

61
Rating

Clean
Copyright

© Copyright 2019 All rights reserved.
Show Website

Spiral Out Podcast