Love Ur Life Radio

Angela Downey
  • 5.0 (1)
  • Self-Improvement
  • Updated Bimonthly

Welcome to Love Ur Life™ Radio, the podcast where movement becomes medicine, breath becomes healing, and your body becomes your greatest guide. I’m your host, Angela Downey — mobility coach, breathwork practitioner, and creator of the Love Ur Life™ method: A Form‑Focused Mind, Body, and Healing Approach. Each episode, we explore the connection between how you move, how you breathe, and how you live. From mobility and injury prevention to emotional release, nervous‑system regulation, and self‑love, this is your space to slow down, tune in, and transform from the inside out. Athlete/Lifelete

  1. Jul 20

    The Miles That Built A Friendship

    Today's episode is dedicated to my girl Nicole on her big birthday. Talking, laughing, and sharing real life is where life has us now but it all started on an unplanned run many many years ago. Listen in to why sometimes the greatest thing you will find on a run isn't a personal record. Not a perfect finish line photo... sometimes you end up finding the perfect friendship. Happy Birthday Nicole, this one is for you.

  2. Jul 13

    Race Happy : Negativity Is Not The Narrative

    What if race day wasn't something to fear—but something to celebrate? In this inspiring episode of Love UR Life Radio, Coach Angela invites runners to shift their perspective from pressure to purpose. Instead of focusing on pace, placement, or perfection, you'll discover how gratitude, confidence, and a Form Focused mindset can transform your entire race-day experience. Whether you're toeing the line for your first 5K or chasing a marathon personal best, this episode will help you quiet self-doubt, embrace the joy of movement, and remember why you started running in the first place. You'll learn: Why standing on the starting line is already a victory. How negative self-talk affects your posture, breathing, movement, and performance. Three simple mind-reset techniques to reduce race-day anxiety and stay calm under pressure. How gratitude can improve both your mindset and your running. What it truly means to become a Form Focused Runner. At Love UR Life, we believe every race is more than a finish time—it's a celebration of resilience, growth, and the incredible gift of movement. So take a deep breath, relax your shoulders, smile, and remember... You don't have to earn the joy of running. You simply have to choose it.

  3. Jul 6

    Why Posture, Movement & Gait Are the Foundation of Every Runner

    Move It Monday's Are Here ... Yayyyy Most runners think getting faster means running more miles. But what if the secret to better performance isn't more mileage—it's better movement? In this episode, Coach Ange introduces the philosophy behind the Love UR Life / Form Focused System and explains why posture, movement quality, and gait mechanics are the foundation of every successful runner. You'll discover how your body adapts to stress, why pain is often a sign of compensation rather than weakness, and how becoming more aware of your movement can unlock speed, efficiency, resilience, and confidence. This isn't just about running. It's about building a body that supports the life you want to live. Whether you're training for your first 5K, chasing a marathon PR, or simply wanting to move without pain, this episode will change the way you think about movement forever. Move Better. Feel Better. Live Better. Love UR Life.

  4. Jun 2

    Start To Love Ur Life : A Come Back Story

    After years away from the mic, the Love Uplifted Lady is back. In this deeply personal episode, Angela shares how life, loss, grief, healing, movement, and personal rebuilding shaped the evolution of Love Ur Life and the Lifelete philosophy. This isn't a conversation about fitness. It's a conversation about being human. Discover why the body remembers our experiences, how grief affects the way we move through life, why being "form focused" applies far beyond the gym, and what it truly means to train for life instead of simply surviving it. If you've ever felt disconnected from yourself, stuck in survival mode, rebuilding after loss, or searching for a healthier and more meaningful way to live, this episode is for you. Because you are not broken. You are becoming. Welcome back to the Love Ur Life Podcast. "We were never meant to simply survive life. We were meant to learn how to love it."

  5. 04/02/2023

    What does love got to do with it?

    What does got to do with it? Everything. Seek better relationships with your family, friends, and self love. Spark love and live whole again. ✨️

    What does love got to do with it?

  6. 10/03/2021

    Love Who You Are Now, So You Don't Hate Your End Result Later

    I am so happy to be here... It's been a long time but you can't get away from me that easily. Today's topic is all about showing yourself insane love. Body transformation. Mindset reset. While learning who you didn't like in you before is usually exactly what you are fighting towards now. Listen and grow from within.

    Love Who You Are Now, So You Don't Hate Your End Result Later

  7. 05/10/2021

    Finding Your Outlet

    This episode is all about finding your outlet in life. While understanding that this outlet is ment to charge, challenge, and change you but only for the better. Give It a listen and a share🥰

    Finding Your Outlet

  8. 03/11/2021

    Good Grief: How To Handle Yours

    It's Colon Cancer Awareness Month so the Love Uplifted Lady welcomes a special guest , Ana Brown. We share a special bond through her loss. She came to let us into her experience with grief after losing her sister 10years ago to Colon Cancer, how she shares awareness through starting a 5k, what support looks like, and how we learn how to take of ourselves better.

    Good Grief: How To Handle Yours
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About

Welcome to Love Ur Life™ Radio, the podcast where movement becomes medicine, breath becomes healing, and your body becomes your greatest guide. I’m your host, Angela Downey — mobility coach, breathwork practitioner, and creator of the Love Ur Life™ method: A Form‑Focused Mind, Body, and Healing Approach. Each episode, we explore the connection between how you move, how you breathe, and how you live. From mobility and injury prevention to emotional release, nervous‑system regulation, and self‑love, this is your space to slow down, tune in, and transform from the inside out. Athlete/Lifelete

Information

  • Creator
    Angela Downey
  • Years Active
    2019 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Angela Downey