100 episodes

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

RP Strength Podcast Nick Shaw

    • Health & Fitness
    • 4.8 • 342 Ratings

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

    All About Massing (REPLAY)

    All About Massing (REPLAY)

    0:20 Intro to massing
    6:11 How much muscle you will gain vs fat
    13:15 Why massing may be good in winter months
    15:45 How massing can be physically and mentally uncomfortable
    19:45 Nick's unpleasant extreme massing story
    22:17 Massing food choices
    27:24 At what bodyfat percentage should you begin a mass
    29:11 Supplement recommendations
    32:46 Massing is a time to be performance focused
    36:02 Nick's first mass in college
    40:31 Training recommendations while massing
    48:00 Calorie increase recommendations
    53:30 People that claim they can't gain weight

    • 56 min
    Dr. Mike On Holiday Eating (REPLAY)

    Dr. Mike On Holiday Eating (REPLAY)

    0:25 Holiday eating introducing
    1:17 Mike's favorite Halloween candy
    5:10 Favorite Thanksgiving foods
    14:40 How Mike is getting through holidays on bodybuilding diet
    19:42 To indulge or not on holidays when dieting
    23:47 How to deal with guilt about holiday eating
    28:10 Black Friday shopping
    32:06 BJJ talk
    36:20 How to approach holiday eating on maintenance
    42:29 Constant holiday overeating temptation
    51:30 Using cardio to offset holiday overeating
    55:55 Best diet phase to to be on during holidays

    • 1 hr 1 min
    Fitness & Finances with Personal Finance Club Founder

    Fitness & Finances with Personal Finance Club Founder

    0:22 Personal finances related to fitness
    1:30 Michigan alumni talk
    6:39 How his company was started
    8:38 Finance book recommendations
    10:33 Parallels between fitness and finance
    13:18 Changing your trajectory
    19:27 Being thrown off plan by social media
    26:48 The path to the success is boring for social media
    34:37 Things taht differ from fitness
    37:41 What to do with your money 
    41:55 Best ways to start
    48:02 Junk food investing
    55:05 $5 Food budget
    1:00:26 Financial advisors

    • 1 hr 3 min
    Real Talk About Contest Prep With Dr.Mike

    Real Talk About Contest Prep With Dr.Mike

    1:05 Nick's contest prep diet
    2:35 Why did Nick want to compete again
    7:25 How much time did Nick allow for contest prep
    10:15 When and how did things get REALLY hard in the diet
    16:14 Hunger and cravings
    21:21 Energy levels
    26:11 Dealing with everyday life
    29:46 Sleep challenges
    34:18 Body changes
    37:45 Peak week struggles
    42:19 Making weight
    43:45 Posing
    46:06 Diet rebound
    50:27 Do you want to do a show

    • 59 min
    Tough Dieting Done Right with TFR Member David Martin

    Tough Dieting Done Right with TFR Member David Martin

    0:15 David Martin transformation challenge winner
    1:20 Results from the challenge
    2:12 How was gym performance during the cut
    5:30 Training volume during the cut and muscle loss
    7:30 Initial fast weight loss
    10:04 How David found RP
    14:52 Big challenges during the transformation
    19:02 How David changed his diet for satiety
    24:16 Dieting during big life changes
    30:00 Cardio during the challenge
    35:30 Motivation after the diet
    41:26 Bellagio buffet
    47:38 Big meal at the end of a diet
    50:59 Keeping the diet interesting and fun

    • 54 min
    Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's

    Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's

    0:33 Navigating holiday eating and training
    1:58 Dr. Jen Case winning BJJ world championship
    5:50 Holiday stress
    9:08 Making a holiday plan
    11:55 Using the holidays to mass
    16:40 Weighing yourself over the holidays
    20:45 Derek's failed maintenance
    23:40 When to end your pre holiday cut
    28:02 Pre holiday training
    33:14 Holiday training
    40:45 Carbing up after dieting
    43:15 Favorite halloween candy

    • 49 min

Customer Reviews

4.8 out of 5
342 Ratings

342 Ratings

brandykill ,

Great podcast & great program

Love all the podcasts with Dr. Mike. Hearing from other members who are going through the same thing I am on the program. (Love my coach Hunter!!)

Over slept ,

Love you guys!

Thx for educating with FACTS!!

yaaaaaaaaaaasssssss1 ,

Long time listener, first time reviewer

The RP Strength podcast quickly became one of my favorites! I have learned so much from Nick, Lori, Dr. Mike and all of their guests! They seem to answer my questions about the RP diet and training before I ever have a chance to ask! They’re like mind-readers!!! Thank you RP founders, coaches, and staff for sharing your nutrition “secrets” and for creating a supportive community of people working towards a similar goal - optimal health and wellness!

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