Lyd Out Loud

Lydia Vandy Bogurt
  • 4.9 (44)
  • Fitness

Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.

  1. 05/06/2020

    Motivation is B.S. - Ep. 16

    Lyd Out Loud

  2. 04/03/2020

    Something's better than nothing- Episode 15

    Lyd Out Loud

  3. 03/10/2020

    How do I know if I'm being a psycho? - Episode 14

    Lyd Out Loud

  4. 03/03/2020

    "Summer Body" is kinda a psycho concept- Episode 13

    Lyd Out Loud

  5. 02/18/2020

    Sometimes you DON'T get out what you put in- Episode 12

    Lyd Out Loud

  6. 02/03/2020

    Don't be a psycho about the scale- Episode 11

    Lyd Out Loud

  7. 02/02/2020

    7 Nutrition Permission Slips You Need- Episode 1

    Lyd Out Loud

  8. 02/02/2020

    What "find out what works for you" means- Episode 2

    Lyd Out Loud

See All (15)

4.9
out of 5
44 Ratings

About

Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.

Information

  • Creator
    Lydia Vandy Bogurt
  • Years Active
    2019 - 2020
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright Lydia Vandy Bogurt
  • Show Website
    Lyd Out Loud