The Amanda Sellers Show

Amanda Sellers
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Amanda Sellers is a Voice Actor, Meditation teacher, and entrepreneur with a lot of passion, love and curiosity on how to live your best life. Tap into your creative source, unlock the chains of self-limiting beliefs, dream bigger, find peace within and have hope that the best is yet to come. Join Amanda as she sits down with some of the most consciously creative, inspiring and motivating people on the planet!

  1. MAR 2

    Making March the Best Month Ever: Insights on Transition, Action, and Growth

    Making March the Best Month Ever: Insights on Transition, Action, and GrowthJoin us as we explore the symbolism, psychological momentum, and practical tips to harness the energy of March for a transformative month. Whether you're looking to set new habits, embrace change, or deepen your self-awareness, this episode offers actionable reflections rooted in seasonal shifts and mental frameworks.In this episode: The historical origins and significance of March as a month of action and renewalHow spring and longer daylight hours boost motivation and neuroplasticityThe importance of grounding and regulation during stressful momentsPractical techniques for mindset shifts and manifesting intentionsCreative ways to incorporate new habits and let go of clutterInsights from neuroscience and personal stories on harnessing seasonal energy"The next best time to plant a tree is today.""Your brain is more plastic in March—use this time to rewire!""Not every stressful moment is an emergency—pause, breathe, and reset."Timestamps:00:00 - Introduction: Making March your best month ever00:40 - The symbolic significance of March and spring’s arrival01:45 - Historical origins: March as New Year’s in Roman times02:13 - The month of action: Mars and the calendar’s role in motivation03:11 - The science of longer days boosting serotonin and dopamine04:34 - How neuroplasticity makes March ideal for habit change05:32 - The psychological momentum: Why March is more powerful than January06:32 - Planting seeds: The best time to start things is now07:14 - The mental effects of seasonal weather patterns and molecules08:32 - Spring as a neurological reset and opportunity window09:00 - Practical tips: Grounding, regulation, and pausing during stress09:58 - Creating positive words and affirmations for the month ahead10:58 - The power of observation and mindset shifts (blue sky vs. gray elephant)12:45 - Managing reactions: Not every moment is an emergency13:34 - Cultivating a calm, magical state through gratitude and mindfulness15:32 - Rewiring your brain by recognizing neural plasticity’s role in transformation16:02 - Personal stories of manifestation and spontaneous opportunities17:32 - The role of courage in embracing diversity of thought and action20:23 - Envisioning your best self: Future actions, routines, and mindset21:34 - Daily habits for vitality: Nature, decluttering, and simplifying life23:12 - Embracing neurodiversity and creating affirmations for self-acceptance24:42 - Decluttering practices and the power of less in spring cleaning25:41 - Cutting down distractions: Mindful social media use and presence27:03 - The gift of a diverse mind: Creativity and courage27:43 - Guided meditation: Visualizing future self and aligning with higher potential38:12 - Setting intentions for March: Living with love, peace, and purpose38:48 - Closing thoughts: Make this month your most intentional one yet40:22 - Final appreciation and call to action: Share your insights and live fully

    20 min

  2. FEB 4

    What Is Your Purpose? Why Are You Here?

    Amanda Sellers shares her transformative journey through the 75 Hard challenge, emphasizing the importance of discipline, curiosity, and adventure in finding one's purpose. She discusses the significance of taking action, embracing change, and listening to one's intuition while also highlighting the value of inspiration from others. The conversation culminates in a call to self-love and acceptance, encouraging listeners to explore their fantasies and live fully in the present. 75 Hard is a mindset challenge that promotes discipline. Curiosity is key to discovering one's purpose. Adventure can lead to personal growth and new experiences. Embracing change requires courage and openness. Seeing life from an 'alien' perspective can spark creativity. Taking action is more important than waiting for the perfect moment. Self-love is a lifelong journey that enhances fulfillment. Learning from others can provide inspiration and direction. The search for purpose doesn't have to be a dramatic revelation. Listening to your intuition can guide you toward your true desires.

    39 min

  3. JAN 28

    Regulate Your Nervous System

    Amanda Sellers shares her personal journey of regulating her nervous system through meditation and mindfulness practices. She discusses the importance of awareness, emotional regulation, and the impact of stress on our lives. Amanda emphasizes the need for self-trust and the power of community and nature in fostering well-being. The conversation includes practical techniques for calming the nervous system, such as breathing exercises and movement, and concludes with a focus on living a fulfilling life. Takeaways Meditation can be a powerful tool for personal growth. Awareness of our feelings is crucial for emotional regulation. We must take control of our lives and choices. Changing our patterns requires effort and self-trust. Breathing techniques can help calm the nervous system. Movement and energy regulation are essential for well-being. Community support plays a vital role in our mental health. Nature can be a source of grounding and peace. Consistency in practice leads to transformation. We have the power to create our own relief.

    29 min

  4. JAN 22

    Law Of Attraction and Manifesting Tips

    Amanda dives deep into the concepts of manifestation and the law of attraction. She shares her personal journey with these principles, emphasizing the importance of vibrational frequencies, feeling good, and taking inspired action. Amanda provides practical tips for manifesting desires, overcoming blocks, and the significance of writing down goals. The conversation is filled with insights on how to align oneself with the energy of abundance and the power of gratitude. Takeaways Manifestation and the law of attraction are about energy. Your thoughts and emotions create your reality. Feeling good is essential for attracting positive experiences. Letting go of the need for control is crucial in manifesting. You are worthy of your desires and should be open to receiving them. Taking inspired action is necessary for manifestation. Collecting small wins builds momentum in your manifestation journey. Writing down your desires reinforces your intentions. Gratitude and positive thinking can shift your vibrational frequency. Being aware of synchronicities can enhance your manifestation practice.

    23 min

  5. JAN 19

    Beat The Winter Blues! Mental Health Tips

    Amanda Sellers discusses the impact of seasonal changes on mental health, particularly focusing on the phenomenon known as Blue Monday, which is often considered the most depressing day of the year. She emphasizes the importance of reframing our mindset during winter months, suggesting that instead of succumbing to feelings of sadness or lethargy, we can use this time as a launching pad for personal growth and reinvention. Amanda shares her personal journey of overcoming challenges, including her experience with anxiety and the transition off Adderall, and how she has embraced the 75 Hard challenge to build positive habits and increase her natural dopamine levels. Throughout the discussion, Amanda offers practical tips for combating seasonal affective disorder, such as getting outside, engaging in physical activity, and fostering social connections. She encourages listeners to acknowledge their feelings without letting them define their identity, and to find joy in small moments. By sharing her own experiences and insights, Amanda inspires others to take proactive steps towards improving their mental well-being, even during the darker months of the year.

    20 min

  6. JAN 2

    Just Do It! Happy New Year!

    Summary Amanda and her cousin Margarita share their personal journeys, motivations, and the importance of accountability. They discuss family legacies, the significance of mental health, and the joy of simple experiences over material possessions. As they reflect on the past year and set goals for 2026, they emphasize the need for consistency, living without regrets, and the power of community and relationships. Takeaways Accountability is key to personal growth. Family connections can inspire and motivate us. Living without regrets is essential for happiness. Consistency is more important than intensity in achieving goals. Mental health is crucial for overall well-being. Simplicity and primal living can enhance life experiences. Experiences with loved ones are more valuable than material possessions. Setting boundaries in relationships is important for self-care. Meal prep can simplify healthy living. Finding joy in the little things can lead to a happier life.

    1 hr

  7. 06/05/2025

    Executive Coach/Speaker Heather White

    Amanda Sellers and Heather White explore the profound journey from outer success to inner fulfillment. Heather shares her experiences as an executive life coach, discussing the importance of mentorship, community, and vulnerability in personal growth. They delve into the fears surrounding success, the balance of motherhood and career, and the significance of inner attunement. Heather emphasizes the need for courage, community, and the understanding that confidence is a lagging indicator in the journey of self-discovery. The discussion also touches on the impact of parenting on personal growth and the integration of feminine and masculine energies in achieving fulfillment. Takeaways Heather believes she is a proxy for permission. Success can be perceived as dangerous, leading to internal blocks. Motherhood has been a journey of humility and growth for Heather. The importance of community and mentorship in personal development. Fear of success can be as paralyzing as fear of failure. Inner attunement is crucial for personal peace and fulfillment. Daily practices can help maintain a regulated nervous system. Parenting reflects our own unfinished business and inner child work. Confidence is built through action and experience, not just belief. Vulnerability is key to authentic connection and growth. www.HeatherWhite.ca

    1h 4m

  8. 05/26/2025

    Bending Reality Like Steve Jobs

    Amanda Sellers explores the concept of bending reality through mindfulness and intentional living. She discusses the importance of feeling emotions before manifesting desires, the power of gratitude and forgiveness, and the significance of visualizing goals. Amanda shares practical steps for daily rituals, balancing effort with surrender, and calibrating one's self-concept to align with personal growth. The conversation culminates in embodying a warrior spirit and channeling the energy of influential figures like Steve Jobs. Bending reality involves tapping into our hearts and minds.Compassion and gratitude are foundational to personal growth.Forgiveness is essential for moving forward and clearing emotional blocks.Visualizing goals should be done as if they are already achieved.Daily rituals help anchor us in our intentions and desires.Balancing effort with surrender is key to achieving goals.Our beliefs shape our reality and can be changed.Surrounding ourselves with positive influences is crucial for growth.Embodying a warrior spirit helps us face challenges with confidence.Living in alignment with our true selves brings fulfillment.Bending Reality: Unlocking Your PotentialThe Art of Manifestation: Six Steps to Success"Gratitude is the amplifier.""We are all going to be okay.""Your beliefs shape your world."\

    26 min
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5
out of 5
4 Ratings

About

Amanda Sellers is a Voice Actor, Meditation teacher, and entrepreneur with a lot of passion, love and curiosity on how to live your best life. Tap into your creative source, unlock the chains of self-limiting beliefs, dream bigger, find peace within and have hope that the best is yet to come. Join Amanda as she sits down with some of the most consciously creative, inspiring and motivating people on the planet!

Information

  • Creator
    Amanda Sellers
  • Years Active
    2019 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Amanda Sellers
  • Show Website
    The Amanda Sellers Show