The Juicy Life Podcast

Anna Malus Kitzmann
  • 4.6 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

  1. 5D AGO

    Importance of evolution - Welcome to The Juicy Life Podcast

    Just like you I'm evolving and this podcast is evolving with me! Welcome to the next phase of the show - The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. After years of inner work, I realized that what we get from healing journey and what we need is to experience life deeply. So I will keep sharing inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun! Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    9 min

  2. TRAILER

    Trailer: Welcome to The Juicy Life Podcast

    The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

    1 min

  3. MAY 7

    Exercise: witness your own growth and expansion

    It's time to self reflect together, to witness our growth and self development. To truly feel how much we have evolved. And most importantly acknowledge and embrace constant change we experience in life. Only constant is change. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Chapters: 00:00 Introduction to Growth and Change 03:27 Reflecting on Past Projects 06:20 Embracing Change and Self-Evolution 09:04 Looking Ahead: Self-Care and Healing Techniques 09:23 Original music by Jacek Jendrasik Key topics: The importance of revisiting past projects to recognize growthEmbracing change and evolution as a natural part of lifeThe role of self-awareness in personal developmentReflect on your past work to see how much you've grownAllow yourself to change without fear or resistanceCelebrate your evolution and be proud of your progressKeywords: self-growth, change, self-awareness, personal development, reflection, evolution, podcasting, mindfulness, inspiration, motivation Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    10 min

  4. APR 30

    Healing CPTSD with Erin Esser

    I' so excited to share this conversation with Erin. Erin Esser (just like a lot of us) grew up with emotionally immature and narcissistic caregivers and believed for most of her life that there was something inherently wrong with her. Sounds familiar? In 2015, she chose to challenge that belief and begin her own healing journey of coming back to herself.Erin is a certified life coach and EFT practitioner who works with others who’ve experienced similar challenges so they can reclaim their true self that was there underneath all of it. FREE CPTSD checklist: https://erinesser.store/shop/413b236b-810a-45f3-9457-5002d77fef47 Connect with Erin: TikTok: https://www.tiktok.com/@erineesser Web: https://erinesser.store/ Book Recommended by Erin: Pete Walker "Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA" https://tinyurl.com/5df7n7rh Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key topics Differences between PTSD and CPTSDOrigins of CPTSD in childhood and adulthoodManifestations of CPTSD in daily lifeHealing strategies including awareness and self-regulationThe role of identity work and tools like Human Design and astrology Chapters 00:00 Introduction and Clarification of CPTSD 01:38 Developmental Trauma and Its Effects 03:36 Difference Between PTSD and CPTSD 04:22 Origins of CPTSD in Childhood and Adulthood 05:48 Erin's Personal Healing Journey 07:18 The Book 'From Surviving to Thriving' by Pete Walker 08:26 Recognizing CPTSD in Daily Life 10:47 Manifestations of CPTSD: Emotional Flashbacks 12:41 Somatic Nature of CPTSD Symptoms 13:33 Core Beliefs and Childhood Programming 16:48 Impact of Caregiver Stress on Children 20:05 Creating Safety Within Yourself 23:05 Symptoms and Behaviors of CPTSD 26:13 Self-Sabotage and CPTSD 29:32 Interrupting Old Patterns 40:11 Building Self-Trust and Self-Compassion 45:36 Healing in Toxic Environments 49:44 Growth and Progress in Healing Journey 52:53 Simple Techniques for Grounding and Regulation 55:06 Identity Work and Self-Discovery 55:59 Tools for Self-Understanding: Human Design and Astrology 01:00:37 Final Reflections and Resources Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    1h 2m

  5. APR 23

    Remeber how powerful you are

    This short episode is just a booster and reminder. Let's explore the immense power of us as human beings, emphasizing self-awareness, energy, and the potential we hold. Lets' discuss how societal influences aim to diminish our perception of power and importance of tapping into our innate abilities for growth and fulfillment. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key topics The power of human consciousness and energySocietal manipulation and self-awarenessThe importance of recognizing personal potentialWe are living in a world that tries to make us forget our power.Our energy, attention, and money shape reality and success.We create our reality through our thoughts and actions.Understanding our body and mind reveals our innate genius.Self-reflection and healthy self-awareness are crucial for growth.Unlocking Human Power: A Journey to Self-DiscoveryThe Genius Within: Harnessing Your Inner Strength"We create everything around us.""Our body is a genius machine.""Tap into your innate talents and power."Chapters 00:00 Introduction to Personal Power 01:32 Lessons from the Past: Understanding Our Power 03:32 The Impact of Energy and Attention 05:24 The Genius of the Human Body 06:56 Embracing Our Power in a Chaotic World 08:37 Jingiel by Jacek Jendrasik Key words: personal development, human potential, self-awareness, energy, empowerment, mindset, growth, consciousness Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    9 min

  6. APR 16

    Healing present & future

    Healing journey never ends. Not because we are broken, we never were broken in first place, just needed a tune up and cleaning ; ) of our past and childhood traumas. But life is life and it keep serving us with situations, experiences and events that require...more healing! Let's talk about it! Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Keywords: healing, self-care, trauma, emotional processing, mindfulness, breathwork, personal growth, mental health, resilience, self-love Key topics ​The ongoing nature of healing and emotional processing​Personal trauma and recovery experiences​Practical self-care practices for stress management​The importance of acknowledgment and forgiveness in healing​Healing is a continuous process that extends beyond past traumas.​Acknowledging and processing emotions is crucial for true healing.​Consistent self-care practices like breathwork and meditation support emotional resilience.​Traumatic events can serve as catalysts for growth and closure.​The Never-Ending Journey of Healing: Insights from Anna Malus-Kitzmann​How Trauma Shapes Our Growth and ResilienceSound Bites: Chapters : 00:00 Introduction 00:29 Breathwork Sessions and Their Benefits 01:25 Supporting Reforestation and Good Karma 01:54 Moving into the Theme of Healing and Life Phases 02:23 Healing Never Ends: Past, Present, and Future 03:15 Healing as Tuning and Updating Your Inner Program 04:13 Connecting with Triggers and Emotional Calmness 05:07 Understanding Unhealed Trauma in Relationships 06:26 Traumatic Day and Emotional Processing 07:47 Experiencing a Gas Explosion and Its Aftermath 08:43 Overcoming Overwhelm with Nature and Rest 09:35 The Impact of Inconsistent Self-Care During Trauma 10:13 Constant Stressors in Modern Life 11:31 The Importance of Daily Self-Care Practices 12:55 Acknowledging and Forgiving Past Mistakes 13:50 Closure Through Action and Self-Trust 16:03 Trauma as a Catalyst for Growth 17:19 Dealing with Life’s Traumatic Events 18:41 Ongoing Practices for Healing and Resilience 19:22 Closing Thoughts and Self-Love Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    18 min

  7. APR 9

    Part 2 with Madison from Feral Mystic about intense career shifts, shadow work in success, life purpose strategy readings and more

    What a fascinating conversation with Madison from Feral Mystic, successful astrologer who helps hundred of clients to reconnect to their purpose and the way they can make money through it. Part 1: Madison shares how she has shifted her career in finance to being a successful astrologer, intense shadow work it required and her dharma readings Part 2: The purpose of dharma reading, what is sade sati, how to use astrology and understanding of energies it gives, full moons energies including recent Libra one and more. Connect with Madison: Tik Tok: ⁠https://www.tiktok.com/@ethereallyfatal333⁠ Instagram: ⁠https://www.instagram.com/ethereallyfatal/⁠ Readings & offerings: ⁠https://stan.store/theferalmystic⁠ Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    29 min

  8. APR 6

    Part 1 with Madison from Feral Mystic about intense career shifts, shadow work in success, life purpose strategy readings and more

    What a fascinating conversation with Madison from Feral Mystic, successful astrologer who helps hundred of clients to reconnect to their purpose and the way they can make money through it. Part 1: Madison shares how she has shifted her career in finance to being a successful astrologer, intense shadow work it required and her dharma readings Part 2: The purpose of dharma reading, what is sade sati, how to use astrology and understanding of energies it gives, full moons energies including recent Libra one and more. Connect with Madison: Tik Tok: https://www.tiktok.com/@ethereallyfatal333 Instagram: https://www.instagram.com/ethereallyfatal/ Readings & offerings: https://stan.store/theferalmystic Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    25 min
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4.6
out of 5
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About

The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

Information

  • Creator
    Anna Malus Kitzmann
  • Years Active
    2019 - 2026
  • Episodes
    249
  • Rating
    Explicit
  • Copyright
    © Anna Malus Kitzmann
  • Show Website
    The Juicy Life Podcast