In The Good Company Podcast

Anna Malus Kitzmann
  • 4.6 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you looking to grow, heal, expand? To create a more fulfilling and joyful life? Well, you are in a good company! Welcome to the In the Good Company Podcast. My name is Anna Malus Kitzmann and I created this podcast to share stories of people and companies that change our world for better. I've evolved and this podcast evolved with me. Now, besides brining you stories of interesting people changing the world I also bring you tested on me growth and healing ideas so we can all evolve together and have more fulfilling and joyful lives. When we change for better, world around is better too.

  1. 3D AGO

    Story time: everything can heal, expand and grow you these days.

    Today a little story how my lost phone on my recentbirthdays helped my heal and grow further. This episode is also a reminder howduring these fast energy, collective consciousness  expansion times you too can expand, heal andgrow, incredibly fast. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me:https://www.tinyspacetobreathe.com Plant trees:https://onetreeplanted.org/  Takeaways We are in a phase of consciousness that allows for fast healing.Healing can come from unexpected experiences, like visiting a Korean spa.It's important to create your own birthday experience without relying on others.Self-reliance is crucial in emotional healing and personal growth.Disconnection can lead to deeper self-understanding and healing.Life often teaches us through small, everyday lessons.Being present allows us to recognize opportunities for growth.Community support plays a vital role in our healing journeys.Embracing change can lead to unexpected blessings.Reflecting on experiences can deepen our understanding of ourselves.Healing Through Disconnection: A Birthday ReflectionEmbracing Change: Lessons from Life's Unexpected Moments"I had to heal that and rely on myself.""It was just like a beautiful, beautiful experience.""Sometimes life shows us these little lessons."Chapters: 00:00 Introduction to Personal Growth and Healing 01:20 Embracing Change and Healing Through Experiences 08:14 Lessons from Disconnection and Self-Reliance 11:29 Community and Healing Practices Disclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical,psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided isnot a substitute for professional care, diagnosis, or treatment. Always seekthe advice of a qualified healthcare provider or other licensed professionalwith any questions you may have regarding a medical or mental health condition.Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices,suggestions, or reflections discussed is voluntary, and you assume fullresponsibility for your choices, actions, and results. Advertising &Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of thehost and guests and do not necessarily reflect the views of sponsors oradvertisers. While products or services may be mentioned or recommended, thesereferences do not constitute guarantees, endorsements, or claims ofeffectiveness. You are encouraged to do your own research and use your ownjudgment before purchasing or engaging with any product or service mentioned.

    12 min

  2. 6D AGO

    Monday Booster: grounding & change

    NEW! Lets try something new, shall we? Starting this week I will be sharing two new In The Good Company Podcasts episodes weekly. Mondays will be for motivation boosters and energy update and Thursdays more of the processing, sharing stories and guests. On this first Monday podcast episode lets talk about whats coming up this week including strong energies, how to ground them and change. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Takeaways The goal is to have the most beautiful, aligned, fulfilling life.February is one of the most intense months energetically.Grounding techniques like cleaning can help manage intense energies.Staying hydrated is crucial for energy flow.Nervous system regulation is essential for emotional well-being.Breathwork can be a simple yet effective tool for calming the mind.Embracing change is necessary for personal growth.Self-care practices contribute to the collective energy.Not all changes are scary; some can be beneficial.Taking care of oneself allows for better support of others.Chapters 00:00 Introduction to Good Company Podcast 00:56 Weekly Energies and Intensity of February 02:53 Grounding Techniques for Intense Energies 05:49 Nervous System Regulation and Breathwork 08:31 Embracing Change and Personal Growth 12:19 Conclusion and Call to Action   Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    13 min

  3. FEB 12

    Everything is figureoutable

    Today simple message: everything is figureoutable. I think this reminder is needed in these crazy, uncertain and full of fear times we are living in. So lets talk about it. Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Takeaways Everything is figureoutable, even in chaotic times.Reflect on past challenges to regain confidence.Look at the world with childlike wonder.Asking for help can lead to unexpected solutions.Maintain an open and positive mindset to allow solutions to flow.Challenges can be viewed as opportunities for growth.Perspective shifts can help in problem-solving.Collaboration can enhance problem-solving efforts.Simple reminders can be powerful in tough times.Engaging with nature can foster personal growth.  Chapters 00:00 Introduction and February Energies 00:58 Lessons from the Past: Everything is Figureoutable 03:05 Personal Empowerment and Reflection 05:33 Asking for Help and Support07:22Maintaining a Positive Mindset 10:08 Resilience Through Challenges13:05The Power of Perspective 14:46 Collaborative Problem Solving 15:29 Conclusion and Call to Action 18:52 Jingiel 2 short (21.11.2025) 6.mp3 Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    20 min

  4. FEB 5

    Striving for best self while allowing yourself to be beautifully & humanly flawed.

    In this episode I explore the journey of self-discovery, emphasizing the importance of embracing our human flaws and the growth that comes from them. Let's discuss the impact of societal and personal conditioning on self-perception, the significance of self-forgiveness, and the necessity of repairing relationships. My goal is to encourage you to strive for the best selves while accepting that imperfection is a natural part of being human. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Takeaways: *Allow yourself to be beautifully human. * We are all beautifully humanly flawed. * It's exhausting to aim for perfection. * We should love ourselves through our flaws. * It's okay to not be the best version of ourselves. * Sometimes growth lies in our messiness. * We put people on pedestals and get disappointed. * Being a good person means being a person in progress. * Forgiveness is key to repairing relationships. * Strive for the best version of yourself every day. Keywords self-discovery, personal growth, human flaws, self-acceptance, forgiveness, emotional healing, life lessons, personal development, spirituality, self-love Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment.Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast.Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results.Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    12 min

  5. JAN 29

    Make decisions that feel good to you

    In this episode I share one of main lessons from last few years. Importance of making decisions that feel good to you and may go against traditional societal norms, what you "should", "need" ,"must" do because other people push you or are expecting you to do. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Takeaways: Your decisions don't have to make sense to anyone but you.Making authentic decisions serves not just you, but the collective.Trust your instincts, even if they seem illogical at the moment.Embracing Authenticity: The Power of Personal DecisionsDecisions That Matter: Trusting Your Inner Voice"Your decisions don't have to make sense to anybody else.""Make decisions that feel good to you.""Trust yourself, make decisions aligned with your heart."Chapters: 00:00 Introduction to Authentic Living 01:28 Lessons from the Past Five Years 02:45 The Importance of Authentic Decision-Making 07:19 Self-Discovery Through Choices 10:36 Trusting Your Instincts keywords: personal growth, decision making, authenticity, self-discovery, people pleasing, Good Company podcast, life lessons, individuality, motivational Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    12 min

  6. JAN 22

    2026 mantra - trust and believe

    I don'y have to tell you that we live in extremely fat and unpredictable times. But I do have to remind you how in an easy way you can calm down your primal brain, which is not weird for this chaos and speed. This simple mantra helps me every day and i hope it will also help you. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.Keywordsself-trust, affirmation, personal growth, uncertainty, empowerment, Good Company podcast, Anna Malus-Kitzmann, inner wisdom, resilience, healingTakeaways"I don't know how, but I trust that everything will work out.""All the answers are within me.""We live in such a fast time that change constantly, rapidly.""It's important to acknowledge that we don't have all the answers.""Trusting in ourselves can lead to a more fulfilling life."Chapters00:00Introduction to Trust and Growth01:23The Power of Affirmation03:13Navigating Uncertainty and Change04:39Practical Application of Trust in Daily Life

    5 min

  7. JAN 15

    Listen to your little hints & you can grow and heal anywhere...even at Korean spa!

    This short episode is a reminder to listen to these small nudges from the universe & God, to remember to try new things and push yourself out of your comfort and that you can have deep heal healing experience anywhere...even at a Korean spa! Enjoy! Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Key chapters: 00:00 Introduction to Healing and Growth 01:30 The Korean Spa Experience 04:54 Healing the Mother Wound 08:56 Sisterhood and Vulnerability 10:47 Lessons from the Spa Experience This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

    13 min

  8. JAN 9

    2026 energies and main themes

    First episode of 2026! Lets explore the themes of of 2026: change, authentic action, self-mastery, embracing change and individuality, rituals and spirituality, and uncertainty and resilience. I share my insights and reflections on these topics, providing some guidance and encouragement for the upcoming year. Happy 2026! Everything is figureoutable! Takeaways The importance of maintaining a positive vibration when sharing insights.2026 is expected to be a year of significant change and action.Flexibility and adaptability are crucial in navigating changes.Authentic action should come from the heart and soul.Self-care routines are essential for maintaining balance and energy.Awakening to personal truths is a common experience for many.Individuality should be embraced within the context of community.Collective consciousness is evolving, challenging traditional social norms.Spirituality is evolving, with a focus on new rituals and practices.Everything is figureoutable, and answers will come in time. Chapters: 00:00 Introduction and Gratitude 01:18 Reflections on Vibration and Energy 02:10 Addressing Recent Events and Their Impact 06:24 Looking Ahead to 2026: Themes of Change 10:05 Authentic Action and Self-Mastery 14:15 Awakening and Embracing Opportunities 19:07 Individuality Within Community 23:25 Collective Consciousness and Societal Norms 27:10 Spirituality and Rituals in 2026 29:55 Conclusion and Mantra for 2026 This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

    29 min
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About

Are you looking to grow, heal, expand? To create a more fulfilling and joyful life? Well, you are in a good company! Welcome to the In the Good Company Podcast. My name is Anna Malus Kitzmann and I created this podcast to share stories of people and companies that change our world for better. I've evolved and this podcast evolved with me. Now, besides brining you stories of interesting people changing the world I also bring you tested on me growth and healing ideas so we can all evolve together and have more fulfilling and joyful lives. When we change for better, world around is better too.

Information

  • Creator
    Anna Malus Kitzmann
  • Years Active
    2019 - 2026
  • Episodes
    232
  • Rating
    Explicit
  • Copyright
    © Anna Malus Kitzmann
  • Show Website
    In The Good Company Podcast