Be The Frequency Podcast

Shalane Carter
  • 5.0 (8)
  • SPIRITUALITY
  • UPDATED WEEKLY

Be The Frequency is the convergence of spirituality, healing and success. With solo episodes on the wisdom from over a decade of entrepreneurial experience in businesses, conversations with people who have created a life of their dreams and episodes on how to healing what is keeping you from living a life that is in alignment with your highest self this podcast is going to be for every one who wants a friend in their corner as they are growing, evolving and healing!

  1. 6D AGO

    140. Unleashing Potential: Bridging Yoga, Mindfulness, and Energetics with Harmony Slater

    In this episode of Be the Frequency, Dr. Shalane, an Ashtanga yoga teacher, converses with Harmony Slater, another experienced Ashtanga teacher. They discuss their shared backgrounds and how they were drawn into the world of yoga, particularly Ashtanga. Harmony shares her journey from modern dance to yoga and her years of studying in India with renowned teachers. They delve into the physical and mental demands of Ashtanga yoga and the eventual need for a more flexible, intuitive practice. Harmony talks about her transition to spinal energetics, the importance of connecting with one’s inner self, and the value of finding mentors who exemplify the frequency one wishes to embody. The episode highlights the interplay between the body and mind, the evolution of personal practices, and the benefits of working towards personal growth through various healing modalities. Timestamps: 00:00 Introduction and Guest Connection 01:18 Harmony Slater's Yoga Journey 04:31 The Rigors of Ashtanga Yoga 10:06 Emotional and Mental Aspects of Yoga 13:41 Transition to Spinal Energetics 21:49 Challenges and Personal Growth 29:32 Balancing Discipline and Flexibility 35:41 The Challenges of Early Mornings 36:00 Living Life in Reverse 36:22 Breaking Free from Sequential Thinking 36:40 The Wisdom of Yoga Practices 38:40 The Universal Goal of Enlightenment 39:16 The Impact of Social Media on Self-Judgment 40:18 The Healing Power of Spinal Energetics 42:03 The Role of the Practitioner in Spinal Energetics 46:01 Understanding Nonverbal Communication 47:27 The Energetic Field and Healing Modalities 51:30 Money as a Magnifier of Values 52:14 The Dance of Mind, Body, and Spirit 56:02 The Journey of Self-Awareness 01:00:10 The Courage to Embrace Change 01:02:40 Final Thoughts and FarewellI Manifestation Activation: Rewire Your Mind & Magnetize Aligned Wealth @Harmonyslaterofficial Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    1h 6m

  2. FEB 17

    139. Understanding Life Seasons: Balancing Health, Business, and Personal Growth

    This episode delves into the concept of life seasons, emphasizing how different phases of life require different focuses. Using personal experiences and observations from her PhD journey, Dr. Shalane discusses how environmental factors can affect both physical health and business growth. She argues that it is normal to have periods of high absorption and low output, comparing this to the 'freshman 15' phenomenon. Dr. Shalane also shares practical ways to assess and adjust one's priorities, highlighting the importance of accepting that not all aspects of life can thrive simultaneously. Ultimately, this episode encourages listeners to align their activities with their current life season for better mental and physical well-being. Timestamps: 00:00 Introduction: The Freshman 15 and Environmental Influence 01:04 Personal Journey and Observations 01:52 The Impact of Environment on Health and Business 02:33 Cycles of Absorption and Action 05:45 The Freshman 15 Theory Explained 09:22 Navigating Life's Seasons and Priorities 13:34 Balancing Health, Business, and Personal Life 19:24 Pruning and Planning for the Future 30:06 Conclusion and Final Thoughts Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    35 min

  3. FEB 10

    138. Unlocking Mind Performance: Secrets from a Top Psychotherapist & Mind Performance Coach with Lindsey Paoli

    In this insightful episode, Dr. Shalane sits down with Lindsey Paoli, a mind performance coach and psychotherapist, on the topic of mental health among high achievers. They discuss Lindsey's background in hospitality and her transition to therapy, emphasizing the mental health challenges faced by high performers. The conversation explores the struggles of business owners, the importance of self-care, and the concept of 'mind fundamentals'—a daily practice acronym that includes movement, intention, nourishment, deep connections, fresh air, unplugging, and learning. Lindsey and the host also touch on the significance of company culture and leadership in promoting mental well-being and how simple lifestyle changes can enhance overall health. Timestamps: 00:00 Introduction and Guest Background 02:00 Transition to High-Performance Coaching 03:48 Personal Struggles and Therapy Journey 07:42 Understanding High Achievers' Mindsets 18:29 Money Mindset and Business Dynamics 27:52 Translating Family Dynamics to the Workplace 29:03 The Importance of Self-Reflection in Leadership 29:29 Spiritual Practices in Leadership 30:16 The Mission of My Business 32:35 Introducing the Mind Fundamentals 42:08 Signs of Burnout and the Need for Change 46:40 The Importance of Mindfulness and Presence 53:15 Conclusion and Final Thoughts Work With Lindsey: http://www.lindseypaoli.com Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    56 min

  4. FEB 3

    137. Mastering Commitment: Beyond New Year’s Resolutions

    In this episode, Dr. Shalane addresses the common pitfalls people encounter with their New Year's resolutions, emphasizing the importance of resilience and consistency. She chats about the initial excitement and motivation which often wanes, leading many to give up. The conversation delves into the uncomfortable but necessary phase of persistence through setbacks, drawing parallels from personal experiences and lessons from educational paths like yoga training and a doctorate in natural medicine. Key insights include the significance of nervous system regulation, the process of personal growth, and the need to navigate internal criticism and setbacks. Practical tips for maintaining and regaining momentum in achieving health and business goals are also shared. Timestamps: 00:00 New Year's Reflections and Resolutions 00:55 The Challenge of Starting New Habits 01:48 The Importance of Consistency 02:52 Lessons from 'Autobiography of a Yogi' 05:23 Setting Goals Without Time Constraints 07:24 The Journey to Self-Improvement 08:32 Personal Experiences and Insights 17:45 The Process of Becoming 21:54 The Importance of Resilience 26:46 Final Thoughts and Resources Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    30 min

  5. JAN 27

    136. Unleashing Inner Confidence with Krystal Budde: Transform Your Life & Business

    In this episode of the Be The Frequency Podcast, the host speaks with Krystal Budde, a dynamic coach specializing in helping women build confidence and transform their lives. Krystal shares her journey from a varied career in piloting, health coaching, and marketing to finding her true passion in coaching women towards internal confidence and self-worth. The discussion delves into how early life experiences shape self-belief, the importance of taking actionable steps to reinforce confidence, and how to sell intangible feelings in the realm of marketing. Krystal offers insights into her one-on-one coaching techniques and her upcoming initiatives to help people embody their future confident selves. The episode is rich with actionable advice for anyone looking to enhance their confidence and transform various aspects of their lives. 00:00 Introduction and Guest Welcome 01:05 Krystal's Journey to Confidence Coaching 02:50 The Importance of Internal Confidence 04:51 Mindset and Belief Systems 06:10 Early Influences on Self-Worth 17:14 Signs of Growing Confidence 21:09 Shifting the Focus: Marketing and Selling a Feeling 21:35 The Tangibles of Selling Confidence 22:47 The Byproduct of Confidence: Real-Life Applications 24:34 The Millionaire Mindset: Lessons in Wealth and Confidence 25:41 Building the Internal Foundation for Success 31:07 Tailoring Transformation: One-on-One and Group Work 32:32 The 30-Day Challenge: Embodying the Change 34:34 Vision Casting for the New Year 36:25 Final Thoughts and Parting Advice Find Krystal Budde on TikTok: https://www.tiktok.com/@krystalbudde?_r=1&_t=ZT-91fsI7S1xNu Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    39 min

  6. JAN 20

    135. How to Niche Without Niching: Strategies for Multi-Passionate Entrepreneurs

    In this episode of 'Be The Frequency,' the host dives into how multi-passionate entrepreneurs can effectively market themselves without strictly niching down. The episode covers the importance of personal branding, recognizing a core person for your audience, and breaking down your offerings into specific buckets. Topics include business development, personal branding, and marketing strategies tailored for entrepreneurs who are also the face of their brand. Practical tips for creating tailored marketing messages and using different branding elements for various offerings are also discussed. 00:00 Introduction to Be the Frequency 00:15 The Importance of Niching Down 00:47 Personal Branding and Selling Your Vibe 01:44 Struggling with Niching Down 01:56 Three Strategies to Niche Without Niching 04:27 Identifying Your Core Audience 08:59 Tailoring Your Message to Different Buckets 15:16 Branding and Marketing Strategies 22:38 Conclusion and Final Thoughts Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    26 min

  7. JAN 13

    134. Unlocking Divine Feminine Healing: Kristin's Journey and Practical and Magical Insights

    In this episode of Be the Frequency, the Dr. Shalane welcomes Kristin, an energy healer and intuitive specialist in somatic work and divine feminine healing. Kristin shares the fascinating story of her journey from being a hairdresser to discovering her intuitive gifts and pursuing energy healing and somatic practices. They discuss the importance of following curiosity, dealing with resistance, and embodying love and authenticity. Kristin also talks about her ongoing training to become an ordained priestess, highlighting the value of cyclical living and the significance of small, incremental changes in one's spiritual journey. The episode offers rich insights into the world of energy healing, somatic practices, and divine feminine teachings. 00:00 Introduction and Guest Welcome 01:54 Kristin's Journey into Energy Healing 03:42 Discovering Intuitive Gifts 14:44 The Power of Meditation and Daily Practices 20:36 Embracing the Path of a Priestess 24:40 Exploring Spiritual Practices 25:51 The 13 Moon Mystery School 28:21 Navigating Personal Growth 32:18 The Power of Perception 40:45 Embracing Somatic Practices 46:42 Final Thoughts and Wisdom Guide to cyclical living: https://docs.google.com/document/d/1ZkWyazcOjExQMR9QsQvENDJtvXnksvar1usHohPN-0o/edit?tab=t.0#heading=h.39xmz8t99sz7 Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    51 min

  8. JAN 6

    133. Beyond New Year's: Seasonal Strategies for Sustainable Growth and Wellness

    Why Your New Year's Resolution Is Set Up to Fail and What to Do Instead In this episode, the Dr. Shalane discusses the common pitfalls of setting New Year's resolutions and why they often fail within the first two weeks. The podcast suggests that instead of making dramatic resolutions at the start of the year, it's more effective to use this winter period for reflection and assessment. The host explains that understanding what worked and what didn't over the past year is crucial. The episode encourages making small, gradual changes that align with the body's natural rhythms and nervous system capacity. Additionally, tips on how to categorize different aspects of life—such as health, business, and personal well-being—are provided, along with the benefits of an incremental approach to achieve long-term, sustainable change. 00:00 Introduction and New Year's Resolutions 00:37 The Winter Season: Time for Reflection 01:21 Assessing the Past Year 05:14 Understanding Your Nervous System 07:09 Creating Sustainable Changes 09:35 Personal and Business Reflections 16:11 Implementing Small Shifts 24:38 Final Thoughts and Staying Connected Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

    29 min
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5
out of 5
8 Ratings

About

Be The Frequency is the convergence of spirituality, healing and success. With solo episodes on the wisdom from over a decade of entrepreneurial experience in businesses, conversations with people who have created a life of their dreams and episodes on how to healing what is keeping you from living a life that is in alignment with your highest self this podcast is going to be for every one who wants a friend in their corner as they are growing, evolving and healing!

Information

  • Creator
    Shalane Carter
  • Years Active
    2019 - 2026
  • Episodes
    145
  • Rating
    Explicit
  • Copyright
    © Shalane Carter
  • Show Website
    Be The Frequency Podcast