Happy Whole You

Anna Marie Frank
Happy Whole You

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

  1. 3 DAYS AGO

    201. Functional Mushrooms: What Does the Human Evidence Say? With Lee Carroll

    Are mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of functional fungi. From boosting your immune system to enhancing gut health, Lee explains how mushrooms pack a punch with unique compounds like ergothioneine, which supports mitochondrial health and acts as a powerful antioxidant. You'll learn why a pound of mushrooms a week could transform your wellness and why quality matters—ditch those mycelium-fermented grains! With tips on incorporating mushrooms like Five Defenders into your routine, Lee offers practical advice for harnessing their full potential. Curious about how mushrooms can elevate your health? This episode serves up the evidence you need to start your mushroom journey today.   Resources: Order Here - https://shop.realmushrooms.com?ref=147 [https://shop.realmushrooms.com/?ref=147]   About Lee Carroll: Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years' experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice. Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions. In clinic, Lee artfully combines the best of traditional western herbal medicine within a framework of contemporary bio-medical science and research. Lee's expertise helps us deliver the most accurate and trustworthy health and wellness information from a holistic perspective. His knowledge of plant medicine runs deep and he is passionate about helping the public and practitioners understand how to use herbs and mushrooms to address health issues. Lee's Credentials: * Full member of the Naturopaths and Herbalists Association of Australia (Australia's oldest professional association of complementary therapists.) * Bachelor of Health Science (Western Herbal Medicine), BHSc (whm). 2009-2013. Endeavour College of Natural Health, Brisbane, Australia * Bachelor of Science (Botany), BSc. 1979-1983. Melbourne University, Parkville, Australia * Worked in various roles for MediHerb between 1990 to 2009 including being the research and development manager, U.S. business manager, and practitioner educator * Private practice clinician since 2013 * Self-employed consultant for practitioner education and product research and development since 2009 Learn more about Lee at his website: https://www.leecarrollherbalist.com/ Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    44 min

  2. JAN 27

    200. Global Kindness Activation with Robyn Simpson

    What if kindness could change your life—and the world? Robyn Simpson, founder of Choose the Two and the Kind Community Project, believes it can. From overcoming corporate burnout to battling bullying with neuroscience-backed habits, Robyn shares how courageous kindness can transform workplaces, families, and futures. You'll discover the science behind stress and the toll cortisol takes on your health, along with actionable techniques like her "two-minute choosing technique" to manage emotions and foster empathy. Robyn's journey is a reminder that self-care, authenticity, and kindness to yourself are powerful steps toward shaping a more compassionate world. Are you ready to activate kindness in your life? Robyn's story will inspire you to start today.   Resources: Choose the Tude - www.choosethetude.com [http://www.choosethetude.com/]Kind Community Project - bit.ly/jointheKCP [http://bit.ly/jointheKCP]   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    40 min

  3. JAN 20

    199. Beyond the Checklist: Finding Self-Worth, Calm, and Connection with Veronica Cisneros

    How do you find self-worth beyond the daily grind? Veronica Cisneros, therapist and founder of Outside the Norm Counseling, shares her powerful journey from a challenging childhood to becoming a voice of empowerment for women. She invites you to rethink your approach to anxiety, stress, and self-connection with practical grounding techniques like using your five senses. You'll learn how to align your calendar with what truly matters, find a therapist who meets your needs, and build healthier relationships. Veronica also shares resources from her podcast and website to help you thrive in marriage and life. Ready to move beyond the checklist and embrace calm, connection, and clarity? Veronica's story and insights will guide you there.   Resources: www.veronicacisneros.org/guide [http://www.veronicacisneros.org/guide]    About Veronica Cisneros: Veronica Cisneros is a leading authority in women's empowerment, dedicated to helping high-achieving women master marriage and motherhood without sacrificing their careers. As a Licensed Marriage and Family Therapist with over a decade of experience, Veronica knows firsthand the challenges working moms face, from juggling career demands to maintaining a strong, loving relationship at home. Her approach is practical and personal, offering tools and strategies beyond quick fixes. With 24 years of marriage, three daughters, and a thriving career, Veronica understands the resilience needed to balance it all. She provides unwavering support to help women overcome obstacles and thrive in every aspect of their lives. As the owner of the group private practice Outside The Norm Counseling, a Marriage Coach, Speaker, and the Empowered and Unapologetic podcast host, Veronica is passionate about guiding women to step out of their comfort zones and prioritize their goals. She is committed to helping working moms build the lasting legacies they deserve.   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    43 min

  4. JAN 13

    198. Is Perimenopause Just a Part of Aging—or Is There Hope for Hormone Balance? with Jennifer Woodward

    In this insightful episode, host Anna Marie sits down with Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner and expert in perimenopause, to unpack the misconceptions around hormonal changes and aging. Jennifer shares her personal journey of overcoming early perimenopause symptoms and discusses why women don't have to endure hormonal imbalances without help. Together, they explore the critical roles of progesterone and estrogen, the impact of lifestyle factors like circadian rhythm, and the transformative power of natural hormone balance. Jennifer also offers actionable tips to improve hormone health, including how simple habits like morning sunlight exposure can make a big difference. Tune in for practical advice, empowering perspectives, and hope for thriving through perimenopause and beyond.   About Jennifer Woodward: Jennifer Woodward is a Functional Diagnostic Nutrition Practitioner with a master's degree in Integrative Nutrition. For over nine years, she has specialized in helping women navigate the challenges of perimenopause through natural, personalized approaches. As a wife, mother of four, and a dedicated advocate for women's health, Jennifer brings both professional expertise and personal experience to her mission of empowering women to balance their hormones, improve their health, and reclaim their vitality.     Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    39 min

  5. 12/30/2024

    197. Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine Krouse

    Are quick fixes the answer to lasting health and weight loss?  In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there's more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey. About Melissa Vogal: Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise. In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals. Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys.   Connect with Melissa:  Email: itsmelissavogel@gmail.com Website: It's Melissa Vogel Fitness Instagram: @itsmelissavogel Podcast: Bomb Mom Podcast     About Dr. Jannine Krause : Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance.  She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health.  When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden.     Connect with Dr. Jannine:  Website: doctorjkrausend.com [http://doctorjkrausend.com/] Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    1h 3m

  6. 12/23/2024

    196. From Grief to Growth: A Journey to Holistic Health with Angela T. Moore

    In this episode of The Happy Whole You Podcast, we're joined by integrative health professional Angela T. Moore to explore her incredible journey of resilience, healing, and helping others. Angela shares her personal story of overcoming profound loss, from the early passing of her mother to the loss of her brother, and how these experiences shaped her passion for holistic health. We dive into the transformative connection between mental and physical well-being, as Angela reveals how movement, nutrition, and emotional support can empower us to navigate life's toughest challenges. She offers actionable tips for maintaining health and wellness during cold weather and practical strategies for setting and achieving meaningful goals. Whether you're looking to improve your physical health, overcome personal obstacles, or find balance in your life, this episode is full of heartfelt wisdom and actionable advice. Tune in for a powerful conversation about turning adversity into strength and creating the life you deserve. Don't miss this inspiring episode about finding purpose, building resilience, and thriving in every season of life!   About Angela Moore: 9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger — walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are "supposed to" look like by now, figure out where they actually want to go in life, and take steps to get there. When she's not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain." Angela T. Moore is an accomplished integrative health expert, keynote speaker, business owner, and podcast host with over three decades of experience in wellness education. As the Founder and Owner of The Body Principle, Angela leads an integrative health organization that offers comprehensive services, including health assessments, mental, nutritional, and physical wellness programs, educational webinars, and empowerment coaching. Her mission is to help individuals and organizations achieve holistic health and sustainable well-being through customized strategies and practical tools. In addition to her work with The Body Principle, Angela is the creator of the PropelSM Youth Empowerment Program, which is dedicated to enhancing self-esteem, confidence, and resilience in young people. A sought-after keynote speaker, she has inspired diverse audiences across the country with her insights on health, wellness, and personal growth. Angela's dedication to making a positive impact extends to schools, companies, and community organizations, where she provides engaging workshops and programming to promote a healthier, more empowered future for all.   Connect with Angela:  https://empoweredbyangela.com/dont-take-a-holiday-from-your-health-during-the-holidays/ Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

    38 min

  7. 12/16/2024

    195. Deciding to Love Your Life: How Stephanie May Inspires Us to Create Meaningful Choices with Stephanie May Wilson

    In this episode of The Happy Whole You Podcast, we're joined by author, podcaster, and speaker Stephanie May Wilson to discuss her inspiring new book, Create the Life You Love. Stephanie shares her journey of navigating life's biggest decisions, from career shifts to motherhood, and finding her voice amidst the noise of societal expectations. We dive into the challenging but transformative process of defining what fulfillment looks like for ourselves and the importance of recognizing that you get to decide. Stephanie offers practical tools for tuning out unhelpful advice, identifying your true desires, and embracing the autonomy needed to make authentic life choices. Whether you're in your 20s, 30s, or 40s and facing crossroads in career, family, or identity, this episode is packed with wisdom to empower you to step boldly into a life you truly love. Tune in for heartfelt insights and actionable steps that will inspire you to trust yourself and rewrite your narrative. Don't miss this conversation about finding clarity, confidence, and joy in your journey!   About Stephanie: 9x author, top podcaster and TEDx speaker, Stephanie May Wilson is on a mission to be who she needed when she was younger — walking women through life's biggest decisions and transitions. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what their lives are "supposed to" look like by now, figure out where they actually want to go in life, and take steps to get there. When she's not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain."   Connect with Stephanie:  StephanieMayWilson.com [http://stephaniemaywilson.com/] Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    29 min
  8. 194. Embracing Change and Building a Life You Love with Toni Will

    12/09/2024

    194. Embracing Change and Building a Life You Love with Toni Will

    In this powerful episode, we sit down with Toni Will, a dynamic leader, entrepreneur, and coach, to explore her inspiring journey of resilience, transformation, and self-discovery. As the General Manager of a professional hockey team, Toni has shattered barriers in a male-dominated industry, all while navigating significant personal challenges, including two divorces and a journey to live an alcohol-free life. Toni shares how these experiences shaped her identity, strengthened her resolve, and led her to embrace a life of authenticity and purpose. Toni dives deep into the pivotal moments that defined her path, from the courage it took to leave her first marriage to the emotional work of confronting societal expectations and personal shame. She also discusses the pandemic's role in her self-transformation, which spurred the creation of her businesses, Mindfulness Elevated and Toni Will Coaching. Through these ventures, she empowers others to navigate life changes, overcome obstacles, and design lives they truly love. This episode is a heartfelt exploration of the power of choice and the importance of aligning with your true self. Toni's story will inspire you to reflect on your own life, embrace change with courage, and move past the fear of judgment to build a life filled with purpose and joy. Whether you're at a crossroads or looking for motivation to take the next step in your journey, this conversation is packed with wisdom and actionable insights to help you thrive.   About Linda: Toni Will has 25 years of work experience in leadership, starting in banking and now serving as the General Manager and Governor for the Kalamazoo Wings, a men's AA professional hockey team (ECHL) in Kalamazoo, Michigan, for the past 10 years and counting.  Toni is the first female GM to serve on the Board of Governors in the ECHL.  The Kalamazoo Wings have won several awards over the past decade for sales and revenue growth and diversity, equity, and inclusion efforts.  In addition to her career in professional hockey, Toni launched her lifestyle coaching business, Mindfulness Elevated, in 2021. She helps others find freedom from substances and reach fitness and nutrition goals. In 2023, Toni expanded her business to include professional development coaching with Toni Will Coaching. She is passionate about helping emerging leaders and entrepreneurs break through their own glass ceilings.    In 2024, she launched Women In..., a podcast that celebrates women in all walks of life and the people in their lives who are lifting them up and shaping them into the person they are today. Toni resides in Kalamazoo, Michigan, with her husband, Josh, and their three young adult children - Grace, Landon, and Chloe. Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

    53 min
See All (203)

4.9
out of 5
31 Ratings

About

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

Information

  • Creator
    Anna Marie Frank
  • Years Active
    2019 - 2025
  • Episodes
    203
  • Rating
    Clean
  • Copyright
    © Anna Marie Frank
  • Show Website
    Happy Whole You

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