Menopause Unscripted Podcast

Farah Kariamburi
  • 0.0 (0)
  • NUTRITION
  • UPDATED BIWEEKLY

Welcome to the Menopause Unscripted Podcast. I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.

  1. 5D AGO

    Why “Trying Harder” Fails for Menopause Weight Loss | #0109 | The Menopause Unscripted Podcast

    Check the link at the bottom of the description to join our FREE Group. In this deeply personal episode of Menopause Unscripted, I’m speaking directly to the driven, ambitious woman whose default setting has always been “try harder”.  The woman who has built her career, her family and her life by pushing through, doing more, and outworking everyone else.  And now, in menopause, she’s doing exactly the same thing with fat loss – and it’s backfiring. This episode is about why trying harder no longer works in menopause, and why it’s actually making things worse for so many women. If you’ve responded to weight gain by adding more workouts, more cardio, longer fasts, fewer calories, more discipline and more pressure, this conversation is for you.  I unpack why the habits that worked in your 30s are now driving stress, fatigue, cravings, poor sleep and stubborn belly fat.  Not because you’re failing, but because your hormones and nervous system are changing. I explain how effort without strategy increases cortisol, disrupts sleep and signals danger to the body – causing it to hold on to fat.  I break down the powerful connection between stress, poor sleep, cravings and fat storage in menopause, and why “just pushing through” is no longer an option if you want results. We talk about one of the biggest mistakes I see high-achieving women make: overtraining and under-fueling.  Chronically undereating protein, overdoing cardio, training fasted, living on caffeine and calling it discipline.  I explain why menopause requires nourishment, not restriction, and why calorie counting and punishment-based strategies fail women at this stage of life. I also tackle exhaustion head-on.  Tiredness is not a badge of honour.  Being wired but exhausted, dragging yourself through workouts, working excessive hours and ignoring recovery is not commitment – it’s nervous system overload.  And a dysregulated nervous system will protect fat at all costs. This episode introduces a powerful concept I use with my clients: the self-audit.  Instead of blaming yourself or doubling down, I show you how to ask better questions.  Are you sleeping enough?  Are you eating enough protein at every meal?  Are you strength training or just doing cardio?  Are you managing stress or ignoring it?  Are you consistent, or swinging between extremes? I explain why menopause fat loss requires alignment, not intensity.  Calm, steady, sometimes boring habits that work with your hormones instead of fighting them.  Strength training, daily movement, protein, hydration, wind-down routines, boundaries at work and realistic consistency. If you feel like you’re doing everything and nothing is working, this episode will give you clarity, relief and a completely new way of thinking about fat loss in menopause.  You don’t need more punishment.  You need strategy, structure and alignment. Press play if you’re ready to stop fighting your body and start working with it. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

    28 min

  2. FEB 23

    5 Things Women Who Lose Weight in Menopause Do Differently | #0108 | The Menopause Unscripted Podcast

    Check the link at the bottom of the description to join our FREE Group. In this episode, I break down one of the biggest myths in menopause fat loss: that women who succeed are simply “lucky”.  They’re not. They’re prepared. And that preparation is the difference between feeling stuck and seeing real progress. This conversation builds on acceptance and moves into what truly drives results in menopause. I share the practical, repeatable behaviours I see time and time again in women who lose weight, improve body confidence and feel back in control of their hormones.  Not extreme measures. Not punishment. Just intentional foundations done consistently. I start with what sits at the top of my list: protein. Women who succeed in menopause fat loss prioritise protein every single day, without exception. Not occasionally.  Not when motivation strikes. Protein protects muscle, stabilises blood sugar, keeps hunger under control and supports metabolism at a time when muscle loss is accelerating.  I also address the huge misunderstandings around what protein actually is, why most women are dramatically under-eating it, and why breakfast protein is non-negotiable if you want steady energy and fewer cravings all day. Next, I talk about strength training. The women who get results lift weights consistently and deliberately. They don’t cancel on themselves. They don’t rely on motivation.  Weight training is in their calendar, protected time, because they understand muscle is their metabolic insurance policy in menopause.  I explain why three full-body sessions are enough, why daily cardio isn’t the answer, and why progressive overload matters at every age. From there, we move into stress. Not pretending it doesn’t exist, but managing it strategically. I explain why stress hits harder in menopause, how lower oestrogen affects cortisol regulation, and why fat loss becomes easier only once the nervous system is calmer.  I share real client examples around boundaries at work, stepping away from constant news consumption, choosing restorative movement, and designing downtime that actually helps rather than drains. I then talk about environment. Women who succeed don’t rely on willpower, because willpower is unreliable in menopause. Instead, they structure their environment for success.  Food is planned. Protein is visible. Ultra-processed snacks are limited. Social events are thought through in advance.  There is no “start again on Monday”. Preparation removes decision fatigue, and smart women don’t leave important choices to chance. Finally, I talk about playing the long game. These women aren’t chasing quick fixes.  They understand they’re menopausal for life, and they want strategies they can live with for the next 30 or 40 years.  They don’t panic over the scales. They measure progress through strength, energy, sleep, mood and how their clothes fit.  And when they zoom out over six months, the transformation is physical and mental. This episode is about empowerment through preparation.  No detoxes. No deprivation. Just foundations repeated consistently.  If menopause has left you feeling frustrated, confused or stuck, this episode will help you see exactly what to focus on – and why it works. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

    22 min

  3. FEB 16

    The Hard Truth About Menopause Weight Loss Most Women Avoid | #0107 | The Menopause Unscripted Podcast

    Check the link at the bottom of the description to join our FREE Group. Farah here. In this episode of Menopause Unscripted, I talk about the hard truth most women avoid when it comes to menopause and weight loss.  Not because it’s controversial, but because it’s uncomfortable. And yet, it’s the very thing keeping so many intelligent, capable, driven women stuck, frustrated and blaming themselves. This is an episode about acceptance.  Not giving up. Not settling.  Not resigning yourself to feeling uncomfortable in your body. But accepting that menopause changes the rules – and that continuing to play by your 30-year-old rulebook is costing you far more than you realise. I see this every single week. Women telling me they’re doing exactly what they did in their twenties and thirties – the same workouts, the same food, the same intensity – yet their body is no longer responding.  Nothing has changed in their life, but everything has changed in their body.  Hormones fluctuate. Oestrogen declines. Insulin sensitivity shifts. Fat distribution changes. Recovery slows. Appetite signals alter.  None of this means you’re broken. But it does mean you’re not hormonally identical to the woman you were at 28. In this episode, I explain why pretending your body hasn’t changed is keeping you stuck, and why doubling down with more cardio, less food and harsher discipline only makes things worse.  Acceptance sounds like this: my body responds differently now, so I need to respond differently too.  That’s not weakness. That’s power. I also talk about why you cannot out-train chaos in menopause.  Poor sleep, chronic stress, caffeine reliance, skipped meals, under-eating, wine to wind down and constant high-intensity exercise all signal danger to a menopausal body.  Elevated cortisol tells your body it’s unsafe to let go of fat – especially belly fat.  Exercise is not a stress eraser when your nervous system is dysregulated. You don’t need to sweat more. You need stability. We go deep into why stress, sleep and recovery are no longer optional. Sleep becomes a metabolic pillar. Less than six hours consistently increases hunger, cravings and poor food decisions.  Melatonin weakens with age, circadian rhythms shift, recovery takes longer – and ignoring this reality only leads to more frustration and self-criticism.  These are not “soft habits”. They are biological strategies that determine whether fat loss is even possible. I also cover why restriction backfires harder in menopause.  Aggressively cutting calories, skipping meals, fearing carbohydrates and living on low-calorie meal replacements may give short-term results, but they quickly lead to plateaus, mood dips, poor sleep, cravings, hair loss and stubborn fat retention.  Menopause bodies do not respond well to chronic under-eating. Sustainable fat loss starts with nourishment, not punishment. Finally, I explain why consistency beats intensity every single time.  Menopause weight loss is not dramatic.  It’s steady. And steady wins.  You don’t need a 12-week shred. You need habits you can sustain for the next 12 years – strength training that progresses, protein-rich meals, sleep rituals, stress regulation and patience. This episode may sting a little. But it will also set you free.  Because the moment you stop fighting your biology and start working with it, everything changes.  You stop feeling like a failure. You start taking control. If you’re ready to understand what’s really going on in your body – and why willpower isn’t the problem – this is an episode you need to listen to. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

    19 min

  4. FEB 9

    Everyday Women: I Looked Fine… But I Was Falling Apart: Emma’s Hidden Perimenopause Story | #0106 | The Menopause Unscripted Podcast

    Check the link at the bottom of the description to join our FREE Group. In this first episode, I sit down with Emma, a 52-year-old mum of two living in Nairobi, Kenya.  Emma is not the “typical” story people expect when they think perimenopause.  She’s always exercised, she’s always cared about her food, she looks fit on the outside, and she didn’t arrive with an obvious list of physical symptoms.  But that’s exactly why her story matters. Because for Emma, the biggest shifts weren’t visible. They were happening in her mind. She describes that unsettling moment so many women recognise: the feeling that your usual coping skills have disappeared.  The mental bandwidth shrinks.  Small things feel enormous.  Overwhelm becomes constant.  And when the struggle is happening internally, people around you can easily misunderstand it as moodiness, “being difficult”, or just stress.  Emma speaks with real honesty about how hard that is, especially when you’re still functioning, still showing up, still being a wife and a mum… but privately wondering why you don’t feel like yourself. We also get into the realities of seeking help when the system isn’t set up to support you.  Emma shares a shocking experience with a doctor’s questionnaire that flagged suicidal feelings, yet came with no meaningful follow-up or care.  That moment alone is worth hearing, because it exposes a bigger issue: women are being assessed, labelled, and medicated, without being properly held, guided, or supported. From there, we talk through her decision to try HRT, the relief of finally doing something, and the frustrating truth that it still requires review, tweaking, and proper medical oversight—something that’s particularly difficult and expensive where she lives.  Emma’s experience will feel familiar if you’ve ever thought, “Why is it so hard to find someone who actually understands menopause?” But this episode isn’t just about the hard parts.  It’s also about what’s possible. I unpack what we worked on when Emma was in my world: the foundations that help a woman feel more stable and more in control, even when hormones are shifting.  Hydration (because menopause changes how well we absorb water). Sleep routines. Food balance (especially reducing the over-reliance on fats and understanding carbs properly). Training tweaks (including pulling back on long runs that can keep cortisol elevated).  Recovery strategies to calm an overworked nervous system. And what I love most is hearing Emma describe the quiet confidence that comes from building real strength.  Not just physical strength in the gym—but emotional strength too.  She shares how, years ago, she would have walked out of a stressful situation in tears.  Now, she can pause, breathe, and choose what happens next.  That is a menopause “gift” many women don’t expect: the clarity to stop tolerating what drains you, and the courage to protect your peace. Emma’s red wine story is a perfect example of how your body starts making decisions for you in this season, whether you’re ready or not. If you’ve ever looked at yourself and thought, “I shouldn’t be struggling—I’m doing everything right,” this episode will hit home. And if you’re in the place where you’re functioning, but not thriving… where you’re keeping it together, but you feel like you’re not really you anymore… Emma’s story will remind you that you’re not broken.  You’re under-informed, under-supported, and carrying too much without the right tools. This is exactly why I created this series: so you can hear real women speak the truth, and realise you’re not alone. Press play for Emma’s full story—and listen for the parts that feel uncomfortably familiar.  That’s usually where your next step is hiding. Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

    58 min

  5. FEB 2

    4 Menopause Symptoms You Should Be Tracking (Most Women Don’t) | #0105 | The Menopause Unscripted Podcast

    Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I talk about four menopause symptoms that almost no woman is tracking – yet they explain exactly why fat loss, energy, mood and confidence feel so hard during perimenopause and menopause. Most women are still focusing on the scales, calories, or the latest diet trend.  And honestly, I feel for you, because that road leads nowhere.  Weight alone tells you nothing about what is actually happening inside your body.  In this episode, I break down the unsexy, boring, often ignored signals that give you the real answers – the ones that actually lead to long-term results. I walk you through why sleep quality (not just hours slept) is the foundation of fat loss, energy and cravings, and how poor sleep quietly drives cortisol, insulin resistance and overeating – even if your food is “perfect”.  I explain why low energy and lost motivation are not laziness, but hormonal signals that something deeper needs addressing.  We talk about strength and recovery, and why feeling weaker, achier and slower to recover can be an early warning sign that menopause is impacting your metabolism.  And finally, I dive into mood and stress tolerance – why feeling overwhelmed, snappy or anxious is not “just menopause”, but a nervous system under pressure that will keep fat stored if ignored. I also share my own story openly – the sugar addiction, the body changes, the loss of confidence, the habits that made things worse, and the systems I had to put in place to turn things around.  This is not about pushing harder or being stricter.  It’s about paying attention, tracking the right things, and working with your body instead of fighting it. If you’re serious about managing your menopause symptoms, improving your body confidence, and finally understanding why things feel harder than they used to, this episode will change the way you think about your body.  Press play, and let me show you where real change actually begins. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

    15 min

  6. JAN 26

    The Hormone Most Women Ignore That Kills Strength and Fat Loss in Menopause | #0104 | The Menopause Unscripted Podcast

    Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Unscripted, I’m talking about the hormone that almost no one warns women about – testosterone.  Not oestrogen. Not progesterone.  The third hormone that quietly disappears in menopause and takes your strength, fat loss, drive, confidence, and resilience with it. If strength training suddenly feels harder, fat loss feels impossible, your body feels softer no matter how “good” you’re being, and your motivation has flatlined, this episode will explain why.  And no – it’s not because you’re lazy, broken, or doing something wrong. I break down one of the biggest myths women believe: that testosterone is a “male hormone” we don’t need to think about.  The truth is, women have always produced testosterone, and when it declines quietly (often from our 30s), the effects show up everywhere – muscle loss, stubborn belly fat, slower recovery, low energy, low confidence, flat mood, and a feeling of not recognising yourself anymore. I share my personal experience with testosterone alongside oestrogen and progesterone – what it changed, what it didn’t, and why it isn’t a magic fix on its own.  I also explain why hormones only work properly when the foundations are in place: nutrition, protein, strength training, sleep, hydration, stress reduction, and recovery.  If those aren’t there, no hormone will save you. This episode is not about pushing hormones on anyone. It’s about education, choice, and empowerment.  You cannot advocate for yourself if you don’t understand what’s happening in your body.  Testosterone isn’t something to fear – but it is something to understand. I also dive into: Why dieting and more cardio backfire faster in menopause Why strength feels heavier even when you’re “doing everything right” Why muscle is your metabolic engine and the key to fat loss How stress, poor sleep, under-eating, and nutrient deficiencies suppress testosterone Why menopause is not about shrinking yourself, but rebuilding strength – physically and mentally If you’re in your 40s, this episode is a wake-up call.If you’re in your 50s, this is your opportunity.If you’re tired of accepting “this is just ageing,” this conversation will change how you see your body forever. If strength feels harder, fat loss feels stuck, and motivation has disappeared, it’s not you – the rules have changed.  And when you change your approach, everything else can change too. Press play. This may be the missing piece you didn’t know you were looking for. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

    32 min

  7. JAN 19

    5 Progesterone Mistakes That Are Driving Menopause Belly Fat | #0103 | The Menopause Unscripted Podcast

    Check the link at the bottom of the description to join our FREE Group. In this episode of Menopause Scripted, I’m diving into the hormone that is so often overlooked, misunderstood, or dismissed – progesterone – and why getting it wrong could be the very reason your menopause belly fat feels swollen, heavy, stubborn, and completely unresponsive to your best efforts. If you’ve already “done the estrogen work” and you’re still waking up puffy, bloated by the afternoon, wired at night, exhausted in the morning, and wondering why your jeans only fit for a few hours a day, this episode is for you. I break down five common progesterone mistakes I see women making every single day – often unknowingly – that quietly drive belly fat, poor sleep, anxiety, inflammation, and that constant feeling of being on edge.  We talk about why progesterone is usually the first hormone to fall, why its decline shows up as bloating that looks exactly like fat, and why no amount of food restriction or hard training will fix a body that doesn’t feel safe. You’ll hear why progesterone isn’t just about reproduction – it regulates fluid balance, calms your nervous system, supports deep sleep, stabilises blood sugar, and plays a huge role in whether your body holds onto fat around the middle.  I explain why taking progesterone at the wrong dose or time can backfire, how chronic stress completely cancels out its benefits, and why under-eating and over-exercising during menopause sends your body the loudest possible signal to store fat. I also share my own experience of doing everything “right” on the surface – training hard, staying disciplined – yet watching belly fat appear anyway, and how that became one of my biggest wake-up calls in menopause. This episode isn’t about blaming your body or pushing harder.  It’s about understanding why progesterone doesn’t work in chaos – it works in safety.  When you stop punishing your body and start supporting it properly, everything changes: sleep improves, anxiety settles, inflammation reduces, and yes, belly fat finally starts to shift. If progesterone has felt confusing, disappointing, or ineffective for you, this conversation will help you understand why – and what to do differently. Menopause doesn’t require more effort. It requires a smarter, kinder strategy. Press play and let me walk you through it. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

    12 min

  8. JAN 12

    5 Things No One Tells You About Oestrogen and Menopause Belly Fat | #0102 | The Menopause Unscripted Podcast

    Check the link at the bottom of the description to join our FREE Group. If you’re in your 40s or 50s and wondering why your belly fat seemed to appear overnight, despite eating less, moving more, and “doing all the right things”, this episode of Menopause Unscripted is for you. In this conversation, I break down the real reason menopause belly fat shows up, and it has nothing to do with laziness, lack of willpower, or eating the odd sweet.  It’s about oestrogen, how it actually behaves during perimenopause and menopause, and why most women have been given an oversimplified, unhelpful explanation that leads them straight into frustration, guilt, and burnout. I explain why oestrogen doesn’t just “drop”, but becomes chaotic and unpredictable, and how that hormonal instability changes the way your body uses food, stores fat, responds to stress, and protects itself.  You’ll understand why your jeans suddenly feel tighter, why dieting makes things worse, and why doing more cardio and cutting more calories is often the fastest way to inflame your body and lock fat around your middle. This episode pulls apart the myth that belly fat is a personal failure and reframes it for what it really is: a biological response to hormonal change and chronic stress.  I talk honestly about sugar, all-or-nothing thinking, restrictive dieting, and why menopause is the worst time to punish your body into submission.  You’ll hear why aggressive dieting disrupts hormone signalling, why cortisol becomes a bigger player when oestrogen drops, and why your body is not being stubborn, it’s trying to keep you safe. I also share what actually works: supporting your hormones instead of fighting them, eating enough protein, lifting weights instead of living on cardio, prioritising sleep, reducing stress, and understanding when hormone therapy may be a powerful and safe option.  This isn’t theory.  It’s based on over a decade of coaching women through perimenopause and menopause, and the real conversations I have every single day with women who feel stuck, confused, and fed up. Most importantly, this episode will help you stop blaming yourself and start working with your body.  Once you truly understand oestrogen, menopause stops feeling like the beginning of decline and starts to look like a shift that simply requires new rules. If you’ve been playing a new hormonal game with old rules, it’s time to change the approach.  Press play and let me show you why your belly isn’t the problem, your understanding is. Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

    36 min
See All (297)

About

Welcome to the Menopause Unscripted Podcast. I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.

Information

You Might Also Like