Align With Dr Kim

Kimberly Jefferson

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Alternative Health

Mind Body and Soul Care for the Overwhelmed Professional or the Professionally Overwhelmed-helping you balance from within as you create success.

11/06/2020

Inviting Flow While Busy: A Mindful Meditation

In this Medi-cast episode I share a mindfulness meditation and activity to help you become aware of "the busy" so you can boldly invite the flow. Get centered and get answers. Try this exercise and let me know what changed for you!

13 min
11/27/2019

#ISaidNo to Leaving It On the Table week 4 challenge

This challenge is for anyone wanting to set boundaries to get to their greater YES! This is week 4 of the challenge where I give you ways to journal and affirm through it. Introspection wins!

8 min
11/19/2019

I said no to what doesn't fit

Week 3 of the I Said No November challenge! You have to own it. Let's work through it this week together.

9 min
11/13/2019

I said no to OVERTHINKING- (No)November challenge

This week we're saying no to overthinking. What emotion is behind that and how to face it and get past it. Come join us over on Instagram and Facebook @alignwithdrkim.

14 min
11/05/2019

#ISaidNo November Week 1. #ISaidNo to Overloading

Welcome to the November wellness challenge hosted by Dr Kim of Align with Dr Kim! This challenge is for anyone ready to set boundaries, enjoy more space and #ShineUP this holiday season!

13 min

5 Episodes

Mind Body and Soul Care for the Overwhelmed Professional or the Professionally Overwhelmed-helping you balance from within as you create success.

Creator

Kimberly Jefferson
Years Active

2019 - 2020
Episodes

5
Rating

Clean
Copyright

© Kimberly Jefferson
Show Website

Align With Dr Kim