The HealthyADHD Podcast

Liz
  • 3.9 (17)
  • SELF-IMPROVEMENT

The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.

  1. 08/12/2021

    My ADHD and Covid Experience

    I've been saying for months that I'd write down my experience. But I kept waiting and googling and hoping some other ADHD creator would do it for me. Since it didn't happen I finally recorded everything I could remember about that period of time in March of this year. For now this will be the last episode of the HealthyADHD Podcast. There's so much noise right now in this space, and I don't want to add to it. But I'm keeping the door open for later. I still love having conversations so I won't rule it out. You can work with me 1:1 by going HERE. The Enclave is going strong!  We have tons of great conversations planned for fall. And as always, my inbox is open at liz@healthyadhd.com Support the show

    33 min

  2. 01/07/2021

    Settling Our Souls with Kate Moryoussef

    Listen in as Kate explains how she uses EFT, or "tapping," to help ADHD women deal with anxiety, overwhelm, and life with ADHD.  You'll hear: Kate's ADHD storyThe benefits of combining Eastern and Western philosophies of treatmentHow EFT works, with examplesWhat makes tapping so accessible and effective for ADHDCoaching by Kate The Ambitious Mum Podcast Kate on Instagram Get the Wellbeing First Aid Kit The ADHD Enclave - helping ADHD women lead calmer, more satisfying lives through the strength of community Support the show

    45 min

  3. 12/15/2020

    Kin-Keeping and Other Expectations of ADHD Women

    My good friend Jaclyn Paul, from The ADHD Homestead is back! I recently wrote a rant email about why it sucks that women*** bear the burden of the holiday season. In fact, we do all the invisible work of life, so kin-keeping shouldn't be a surprise. Because her timing is always perfect, Jaclyn contacted me last week and we engaged in a series of voice messages about the concept of kin-keeping, and the added mental/emotional burdens of 2020. Jaclyn recorded our conversation, as well as an audio version of her original article on kin-keeping.  As always, we both put a lot out into the world, and we appreciate your support. Thanks for listening. Support The ADHD Homestead on Patreon Support Healthy ADHD on Buy Me a Coffee Support the show

    17 min

  4. 12/10/2020

    Commitment v. Motivation

    Another drive by podcast, this time from the parking lot of my son's orthodontist. Motivation is fleeting - so I'm betting on commitment. Here are my thoughts. Join the Enclave  - share your stories with other women who "get it." Support the show

    11 min

  5. 12/04/2020

    The Enclave Social Membership

    A drive by podcast recorded on the floor of my office.  Why I'm so proud of the Social Membership in the ADHD Enclave. Support the show

    7 min

  6. 11/19/2020

    Women's Hormones and ADHD with Linda Roggli

    I asked my sweet (and super fun) friend Linda Roggli to tell me everything she knows about hormones. So she did, and it was great. We talk: Types of estrogenWhy estrogen is so important for mood and dopamineHormones over the lifespan for ADHD womenWhy so many of us are diagnosed with depression, firstThe role of progesteroneThe disconnect between gynecologists and psychiatristsFinding supportive relationships + people who "get it"Being more gentle with yourself"Our brains create our lives." - Linda ADDiva.net The ADHD Enclave Support the show

    54 min

  7. 10/29/2020

    The ADHD Nutritionist on women, diet culture, and intuitive eating

    Becca King is a registered dietician specializing in intuitive eating. Since I liked her content so much I asked her to chat with me about some of the issues surrounding diet and ADHD women.   The connection between ADHD and binge eatingADHD medicationsDopamine seeking is a THINGDiet culture and womenThe intermittent fasting trendIntuitive eating definedHealing our relationship with food ~ learning to pauseHow to eat more intuitively (even NOW in a pandemic)Is sugar really the enemy?Make a "project" out of dieting, overthinkingBecca's program details  ADHD Nutritionist on Instagram The ADHD Enclave ADHD conference 2020 Support the show

    57 min

  8. 10/22/2020

    Elliott and I discuss online education and special brains

    For all the parents muddling through online education, this one is for you! I've asked my son a few times if he would talk about his, "special brain" on the podcast.  Over the weekend we decided to  go ahead and talk a little about being raised by a mom who also has a special brain, and how he feels about school right now. In short - he's not as miserable as I thought. And he is actually learning. Next time he's going to tell stories about having an ADHD mom. Sign up for the Annual International Conference on ADHD . (Nov 5-7th) Video - How to register for the conference Tell your stories, manage your emotions, and create change in the Enclave Support the show

    17 min
See All (54)

3.9
out of 5
17 Ratings

About

The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.

Information

  • Creator
    Liz
  • Years Active
    2019 - 2021
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 The HealthyADHD Podcast
  • Show Website
    The HealthyADHD Podcast