RANGE OF STRENGTH Podcast

Real World Coaching Inc.

A podcast for learning the best methods of strength and flexibility training

  1. 05/03/2024

    Episode 47: Silly B******t w/Adam Meakins

    Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry.  We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility.

    1h 25m

  2. 02/16/2024

    Episode 46: History of Strength w/Jamie Lewis, Plague of Strength

    In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass! Find Jamies work on Instagram @plagueofstrength Membership & Coaching; http://www.rangeofstrength.ca

    1h 11m

  3. 10/26/2023

    Episode 45: How To Get Your First Pancake Splits

    In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone! Membership & Coaching; http://www.rangeofstrength.ca

    14 min

  4. 09/26/2023

    Episode 44: The Evolution of Mobility Training

    A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider. Learn more about my methods here; https://www.rangeofstrength.ca

    10 min

  5. 08/30/2023

    Episode 43: The Feats of Range

    If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be? In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn more about how to develop the Feats of Range here; http://www.rangeofstrength.ca

    38 min

  6. 05/16/2023

    Episode 42: Best Kept Secrets for Building Range & Size!

    The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques. In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more… Membership & Coaching; http://www.rangeofstrength.ca

    16 min

  7. 02/08/2023

    Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

    In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters 0:00 - Intro 1:05 - Reflection on recent years 2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts 5:40 - Returning to lifts after time away 6:56 - Adopting a new mentality 9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards 13:30 - Repitition and building habit 16:02 - Giving the brain new stimulus 18:30 - The snowball effect of strength today 20:45 - Basics still need to be uncovered Code: ROS25 for 25% off first month to Range of Strength Membership https://www.rangeofstrength.ca/

    23 min

  8. 12/04/2022

    Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift

    In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters 0:00 - Intro 3:25 - Background Story 4:40 - Tall Lifters 7:10 - Changing the Approach 10:55 - The Odd, The Old, The Original 27:10 - Favorite Hard Gainer Approach 33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR 45:20 - Science Based vs Experience 50:20 - Lazy Gainer Tips

    56 min
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5
out of 5
18 Ratings

About

A podcast for learning the best methods of strength and flexibility training

Information

  • Creator
    Real World Coaching Inc.
  • Years Active
    2019 - 2024
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Copyright Real World Coaching Inc.
  • Show Website
    RANGE OF STRENGTH Podcast