Be Okay

Megan

5.0 (1)
Mental Health

Self-help and self-love podcast to help you through anxiety, stress, worries, and fears

11/22/2019

Don’t be on defense with your thoughts and worries

This episode is a quick hit on why you should be on offense rather than defense with your thoughts and worries. The future is in the future for a reason, so why try to come up with every possible scenario for how you would handle it before it happens (if it happens).
11/12/2019

Ways to release anxiety and see the light at the end of the tunnel

In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include progressive muscle relaxation, talking to a family member or friend, listening to music or a podcast, therapy, exercising, stretching, and more! I also recommend you read the book “The Worry Trick” by David A. Carbonell, PhD as he has some awesome tips on worry.
11/08/2019

The Be Ok Starting Point

Here is an introduction to the show. My goal is to help you Be Okay and live a happy life!
11/07/2019

What to do with the “what if” worries and fears

In this episode I talk about how to handle the “what if’s” the pop in our mind throughout the day

4 Episodes

Self-help and self-love podcast to help you through anxiety, stress, worries, and fears

Creator

Megan
Years Active

2019
Episodes

4
Rating

Clean
Copyright

© Megan
Show Website

Be Okay