The Stress Nanny with Lindsay Miller

Lindsay Miller
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Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between. Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.

  1. 8H AGO

    Rewriting The Inner Voice

    If your inner voice is running you ragged, you’re not alone. We sit down with therapist, author, and YouTube creator Shannon Petrovich to unpack how negative self-talk drives daily stress, why childhood “templates” pull us toward toxic dynamics, and how to rebuild from the inside out with values, boundaries, and self-trust. Shannon’s trauma-informed approach translates complex psychology into practical steps parents and caregivers can use right away. We dig into the first domino: the way you speak to yourself. Shannon shows how journaling surfaces old stories, then helps you replace catastrophic, all-or-nothing thoughts with character-based truths. From there, we explore how to recognize whether a relationship needs better communication—or whether you’re facing disrespect, gaslighting, or weaponized vulnerability. You’ll learn what “slow love” looks like, how to separate intensity from intimacy, and why trusting yourself is more protective than trying to read or fix others. We also break down the brain’s alarm system in plain language. When emotion fuels survival mode, your rational mind goes offline. Shannon shares simple regulation tools—walks, music, mindfulness—that bring you back to center so you can make clear choices. We talk boundaries that actually work, the “pause” that prevents over commitment, and the real markers of reciprocity in friendships, co-parenting, and at work. If you’ve ever wondered, “Is this just a communication gap or is this unhealthy?” this conversation offers concrete cues and next steps. Shannon’s resources include her bestselling book Out of the Fog, Into the Clear and her channel Therapist Talks: Thrive Beyond Narcissism, plus coaching and a masterclass for deeper guidance. Join us to replace people-pleasing with presence, trade the illusion of togetherness for genuine connection, and model calm, confident boundaries for your kids. If this resonated, follow the show, share it with a friend who needs steadier ground, and leave a quick review. Your support helps more families build calm, confidence, and connection. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. To review the podcast click here.

    44 min

  2. 6D AGO

    Ep 205 Teen Drama Meets Zen: We Breathe, Nobody Panics

    Stress stacks fast for today’s teens—relentless social feeds, tighter college odds, safety fears, and the quiet weight of eco-anxiety. We sit down with Dr. Greg Hammer, physician, author, and mindfulness teacher, to map out a practical way forward: GAIN—Gratitude, Acceptance, Intention, and Non-Judgment. In clear, everyday language, we show how a simple three-minute morning routine can lower stress chemistry, sharpen presence, and help families navigate pressure with steadier hearts and clearer heads. We walk through the full GAIN practice step by step, from slow, deliberate breathing to a guided tour of the four anchors. Gratitude grounds teens in what is already working. Acceptance teaches how to sit with pain without spiraling. Intention trains attention like a muscle, five seconds at a time. Non-judgment replaces verdicts with discernment, turning “that friend is bad” into “how do you feel after time with them?” You’ll hear how this shift reduces defensiveness, improves teen decision-making, and creates more honest conversations at home and in the car. We also tackle the real landscape teens face: algorithm-driven comparison, online shaming, polarized family talk, sleep debt, and the spike in competition around academics and activities. Dr. Hammer’s reminder not to take ourselves too seriously is more than a joke; it’s strategy. When the day is already hard, injecting play, humor, and joy restores energy and makes good habits stick. Treat time like an expensive resource, model the mindset you want to see, and watch those “light-bulb” moments grow as your teen learns to return to calm on demand. If you’re a parent, coach, teacher, or counselor looking for tools that actually fit busy lives, this conversation offers a blueprint you can start tomorrow morning. Listen, share with someone who needs a little peace, and if it helps, leave a quick review so more families can find us. Subscribe for more mindful parenting tools and stories that build calm, confidence, and connection. The other episodes we recorded with Dr. Hammer are: GAIN Your Way To A More Mindful Life Three Minutes to Calm: The Morning Practice that Changes Everything You can find Dr. Hammer's book, A Mindful Teen anywhere books are sold and you can learn more at his website.  Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. To review the podcast click here.

    41 min

  3. FEB 5

    Ep 204: How Boundaries, Rest, And Asking For Help Rebuild A Burned-Out Family

    Ever feel like you’re carrying the whole village on your shoulders? We sit with Dr. Melanie Gray—nurse, trauma-informed wellness coach, and leadership consultant—to map a practical route from constant overwhelm to a sustainable rhythm of care that honors you and strengthens your family. This conversation is a masterclass in reading your body’s signals, setting boundaries that stick, and turning everyday routines into reliable rest stops. We start by naming the signs of burnout too many of us normalize: short tempers, sleepless nights, headaches, gut issues, and that sinking feeling that we don’t like how we’re showing up. Dr. Gray connects the dots between chronic stress, immune function, and long-term health risks, then shows how small, consistent actions rewrite the trajectory. Think simple anchors like phones down at dinner, an hour of quiet after, and signature family norms—Help Mama Monday, protected date nights, slow Sundays—that signal to kids and community what your household stands for. We also unpack the emotional load: how “exhaustion Olympics” keep us stuck, why clear non-negotiables reduce anxiety, and how a trauma-informed lens helps you see beyond old chapters without denying them. Dr. Gray shares strategies to ask for help loudly and widely—church bulletins, neighbor groups, EAP programs—and to protect your bandwidth by limiting repetitive venting and doom-scrolling. Her take on trade-offs is refreshingly doable: redirect a small weekly spend to outsource laundry or cleaning for a season and buy back hours for true recovery. By the end, you’ll have language to teach your family how to treat you, tools to regulate your nervous system, and a vision for legacy-level self-care—more health, more presence, and more capacity to lead with calm. If this conversation gives you a breath of relief, tap follow, share it with a friend who’s stretched thin, and leave a quick review to help more caregivers find these tools. Your calm can become your family’s culture. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. To review the podcast click here.

    42 min

  4. FEB 4

    Ep 203: Disney Put Envy On Sale And A Three-Year-Old Said “Add To Cart”

    A three-year-old hugging the Envy plush in a Disney store sparked a conversation we’ve been waiting to have: what if the feelings we avoid are the exact teachers our kids need? We walk through a simple, compassionate way to help children work with emotions like envy, sadness, and embarrassment so they gain self-knowledge instead of shame. Rather than pushing “clearance emotions” to the back of the shelf, we show how to name them, normalize them, and use the signals they carry to guide values, goals, and growth. We start with thinking of envy as a compass—how comparison often points to a desire worth exploring—and how to turn that signal into a simple, doable plan. Throughout, we share everyday scripts and practical steps: notice what’s happening in the body, name the feeling accurately, validate the context, and choose a next step that restores agency. By meeting hard feelings with curiosity instead of fear, kids learn they can face what shows up and still live their best lives. Listen for a story-driven guide that blends real-life moments with mindful tools parents can actually use. If this resonates, share the episode with a friend, subscribe for more calm in your week, and leave a review so other parents can find us. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. To review the podcast click here.

    17 min

  5. JAN 22

    Ep 202: Turning Big Feelings Into Superpowers With Miles And The Colorful Capes Of Feelings

    What if a color could say everything your child can’t yet put into words? We sit down with women’s health practitioner turned author Constance Lewis to explore how her family’s journey through epilepsy inspired a simple, memorable system that helps kids name big feelings and feel brave enough to face them. From NICU shifts and IVF to early-morning seizures and brain surgery, Constance maps the moments that shaped Miles and the Colorful Capes of Feelings—and the practical tools any parent or teacher can borrow tonight. We get specific about what works under stress: asking for a color instead of a label, using capes or favorite dress-up items to signal state, and returning to the moment later with curiosity rather than critique. You’ll hear how calm modeling, low voices, and eye-level posture change the tone, why decatastrophizing protects the whole family’s nervous system, and how short, repeatable rituals—like meditation music during the dinner rush—turn regulation into a daily habit. We also talk about empathy as a skill kids learn by watching us: holding doors, checking on a friend, and noticing when a sibling needs space. Schools matter here too. Constance shares ideas for discreet classroom signals so teachers can spot dysregulation before it derails learning. We discuss why social-emotional skills aren’t extra—they’re the foundation for attention, memory, and behavior—and how a quick “What color are you today?” can prevent bigger disruptions. Plus, a peek at what’s next: Mariah and the Colorful Tutus of Feelings, a toddler tools board book, and upcoming titles that normalize the emotional lives of moms and dads. Ready to try it? Ask your child for their color, borrow the script, and watch how quickly the room softens. If this conversation gave you a useful tool, follow the links to the book and free resources, share with a friend who needs more calm, and leave a review to help others find the show. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. To review the podcast click here.

    39 min

  6. JAN 8

    Ep 201: Why Letting Go Of Control Gives You More Influence As A Parent

    What if the fastest way to more cooperation at home is to stop chasing control? We sit down with Katherine Sellery, founder of Conscious Parenting Revolution, to explore why power moves and punishments so often backfire—and how connection-first strategies create durable trust and real influence. Katherine unpacks the “three Rs” that control tactics trigger—retaliation, rebellion, resistance—and shows how to interrupt that spiral with co-regulation, perspective-taking, and a reliable ritual of rupture and repair. We dig into the everyday moments that test our calm: public meltdowns with an audience, teens clamming up, and the sting of believing we must be doing something wrong. Katherine and Lindsay show how to re-frame behavior as information, assume goodwill, and place the relationship at the center so problem-solving can begin. You’ll hear vivid stories, practical scripts, and a clarifying distinction between “belonger” kids who protect connection and “autonomous” kids who protect their inner compass. Both needs matter; both can be nurtured without rewards and punishments. Expect actionable guidance you can use tonight: how to “get bigger than what’s bugging you,” what to say when a child fears your reaction, and why asking “What was your perspective?” can unlock stalemates. We also highlight supportive resources like Katherine’s Family Lifeline community, gaming webinars, and her book “Seven Strategies to Keep Your Relationship with Your Kids from Hitting the Boiling Point.” If you’re ready to trade obedience goals for belonging and mutual respect, this conversation offers plenty of ideas—and the encouragement to keep practicing. Subscribe for more calm, share this with a caregiver who needs a lift, and leave a review to help other parents find the show. Your support grows a community where kids and parents can thrive together. For more on Katherine's work visit her website. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. To review the podcast click here.

    48 min

  7. JAN 1

    Ep 200: Raising Resilient Kids With Love

    What if lowering family stress isn’t about fixing problems but about changing perspective? We sit down with Anil Gupta, “The Love Doctor,” to unpack a simple, profound approach to raising resilient kids: pair unconditional love with developmentally appropriate challenges, then use everyday rituals to lock in confidence and connection. We start with the turning point that reshaped Anil’s life and work, then move into the practical framework he uses with families worldwide. You’ll hear how scaffolded adversity—ordering lunch, paying the bill, navigating transit—teaches kids to trust themselves without panic. We trade fear-based scripts for strength-based phrases that shape identity from the inside out, and we model the shift from external motivation to inspiration by letting kids gather their own proof: I can do this. Along the way, we address common communication roadblocks, the power of keeping your word, and how to let kids co-create consequences to learn accountability without shame. The highlight is a repeatable dinner table sequence that transforms the tone at home: gratitude for unseen efforts, spotting and doing acts of kindness, noticing what stood out, and naming what was fun, exciting, magical, or funny. Rotate the nightly leader and watch public speaking, empathy, and listening skills bloom. We also dig into Anil’s happiness formula—giving, gratitude, and growth—and the counterintuitive mindset shift that eases tension fast: stop trying to remove darkness and choose to add light. If you’re ready to swap helicoptering for heart-led guidance and build the kind of belonging that fuels bravery, this conversation is your roadmap. Subscribe, share with a friend who needs more calm, and leave a quick review so more parents can find tools that work. Then tell us: which question will you ask at dinner tonight? Find Anil's dinner questions here. To connect with Anil you can find him on his website, Instagram, Facebook, Youtube or LinkedIn.  Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. To review the podcast click here.

    38 min

  8. 12/25/2025

    Ep 199: How Reflection And Reframing Help Kids Build Calm, Confidence, And Grit

    What if the toughest parts of your year quietly made you and your child braver, calmer, and more connected? We dive into a gentle, science-informed approach to reflection and reframing that helps families convert stress into usable strength without minimizing real feelings. We start by unpacking why curiosity-based reflection regulates emotions and supports meaning making, a cornerstone of mental health. You’ll hear how mindsight—observing your inner world with compassion—strengthens coping pathways that your kids can reuse when life gets loud. From there, we explore the research on stress mindset and the “challenge state,” showing how a small shift in interpretation can improve focus, performance, and health. Instead of chasing zero stress, we learn to find the optimal zone where tension becomes a tool. Then we get practical. We model growth mindset language for everyday moments—like bike riding, auditions, or tricky school days—and show how to replace “I can’t” with “I’m still learning.” You’ll get a short guided reflection to try on a walk or before bed, plus simple family rituals that make resilience a habit: rose thorn seed at dinner, a “This year I…” courage jar, and monthly growth snapshots that help kids own their progress. Along the way, we normalize the messy middle, honor the cracks in the heart and celebrate the flowers that rise through them. If you’re ready to trade perfection for progress and build ordinary magic at home, this conversation is your invitation. Listen, save the prompts, and share them with someone who needs a calmer way forward. If the episode helps, subscribe, leave a review, and pass it to a friend who could use a little extra calm this week. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. To review the podcast click here.

    26 min
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Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between. Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.

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