“Breaking the Stigma”

Flint Hill MHA
  • 5.0 (1)
  • Mental Health
  • Monthly

My hope for these podcasts is to inform more people about the importance of mental health awareness, and further promote “breaking the stigma.”

  1. 03/31/2021

    Nutrition 101

    Join our president, as we celebrate National Nutrition month! In this episode, our president gives some of her favorite ideas for pre and post exam meals. In light of AP exam season being on the horizon, we hope that you find some of these ideas and facts helpful! As always, feel free to reach out to either our president (achae@flinthill.org), or Vice President (aschedler@flinthill.org), if you have any questions, comments, or recommendations. Thanks for listening!

  2. 02/10/2021

    Stress Management and Depression

    Welcome back to the second episode in our “Conversations with the MHA” series! In this episode, join Ashley and I as we discuss some of the best tips that we have for you all for avoiding depression and stress! Also make sure to go check out our website for a list of some of our favorite stress management apps!

    Stress Management and Depression

  3. 01/09/2021

    “Conversations with the MHA”

    Welcome to the first episode of “Conversations with the MHA”! The purpose of this month's episode is to give you all tips on how to deal with the anxiety you may have due to not having your friends around!

    “Conversations with the MHA”

  4. 12/07/2020

    Insecurities 101

    Have you ever felt as if you needed to change your physical appearance to fit into society's standard of "beauty"? Have you ever felt as if you needed to make the most amount of friends possible, and be the most popular person? While these examples may be extremes, they have some truth in them. In this podcast episode, listen to the interview our President and Vice President had with podcaster, and student, Kori Parker, as they discuss the topic of insecurities! Make sure to go check out our website, linked at the bottom of this description, and Kori's amazing podcast series, "Insider Scoop."  MHA Website "Insider Scoop" on Spotify

  5. 11/14/2020

    Psychobiotics 101

    Join our president as she sits down with Dr. Jocelyn Kilgore, a psychiatrist, and discusses the importance of the mind brain connection, other wise known as a fascinating new "er" field of research: Psychobiotics!

  6. 10/07/2020

    “Self-Esteem” 101

    Join our president, as she sits down with Mrs. Reyes, the director of counseling at Flint Hill School. In the podcast, they will discuss their own perceptions of “self-esteem” and “self-compassion,” and give some tips and ideas to the student body. Make sure to listen for a way to redefine your idea of mindfulness!

  7. 09/11/2020

    Suicide Awareness and Prevention 101

    Join our president as she interviews the former president of the MHA on suicide, and ways students can decrease this serious issue in our society. Also, look out for the challenge at the end of the podcast!

  8. 05/25/2020

    Alzheimer’s and Brain Health Awareness Month

    Please join the MHA in our last podcast of the 2019-2020 school year! Thank you for all your support this year, and we will be back next school year with more content! Have a great summer!

See All (14)

About

My hope for these podcasts is to inform more people about the importance of mental health awareness, and further promote “breaking the stigma.”

Information

  • Creator
    Flint Hill MHA
  • Years Active
    2019 - 2021
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Flint Hill MHA
  • Show Website
    “Breaking the Stigma”